In this powerful episode of the menopause mindshift self love podcast, host Lisa R Triggs—bestselling author and self-love advocate—dives deep into how strength training, journaling, walking, music, and affirmations helped her naturally reduce menopause symptoms.

She shares her personal journey of navigating menopause for nearly 20 years, including the stress, weight gain, and emotional challenges she faced. Lisa explains the science-backed tools she used to feel stronger, more balanced, and happier—without dieting or extreme workouts.

You'll learn: 💪 How 15 minutes of strength training can boost hormone balance 🧠 Why journaling is a stress-relieving game-changer 🎶 How music and movement elevate your mood 📝 The power of writing affirmations during menopause 💖 How self-love creates a ripple effect that improves symptoms

Tune in, get inspired, and start showing yourself the love you deserve during menopause.

🔔 Subscribe & share to empower more women on their menopause journey!

Welcome to the first episode of the Menopause Mind Shift: Self Love Podcast with bestselling author Lisa R. Triggs, your self-love advocate and menopause queen! 💖👑

In this raw and empowering debut, Lisa shares her 20-year journey through perimenopause and postmenopause, the hellish symptoms she overcame, and the powerful shift that changed everything: Self-love.

You’ll discover:

✨ What it really means to “unleash your inner queen” ✨ How self-love and manifestation tools (like journaling, affirmations & meditation) can ease menopause symptoms ✨ The importance of mindset shifts during this transformational time ✨ Real talk about HRT, relationships, and the emotional toll of menopause

This isn’t just another menopause podcast. It’s a movement. A space for women to feel seen, heard, and supported.

👑 Ready to reclaim your power and feel good again? Start here. 🔗 Learn more & shop the journals: https://themenopausemindshift.com/