How To Beat Menopause Stress Without Dieting or Meds
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How To Beat Menopause Stress Without Dieting or Meds
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In this powerful episode of the menopause mindshift self love podcast, host Lisa R Triggs—bestselling author and self-love advocate—dives deep into how strength training, journaling, walking, music, and affirmations helped her naturally reduce menopause symptoms.
She shares her personal journey of navigating menopause for nearly 20 years, including the stress, weight gain, and emotional challenges she faced. Lisa explains the science-backed tools she used to feel stronger, more balanced, and happier—without dieting or extreme workouts.
You'll learn: 💪 How 15 minutes of strength training can boost hormone balance 🧠 Why journaling is a stress-relieving game-changer 🎶 How music and movement elevate your mood 📝 The power of writing affirmations during menopause 💖 How self-love creates a ripple effect that improves symptoms
Tune in, get inspired, and start showing yourself the love you deserve during menopause.
🔔 Subscribe & share to empower more women on their menopause journey!