Debunking the competitive college admissions process and the intellectual dimension of well-being… Host & coach Annie Wang is joined by Professional Admissions Consultant & Stanford Alumna, Dione Chen, for an unscripted conversation around crafting a compelling application for admissions to prestigious institutions & engaging in continuous learning throughout our lives. Here are some notable segments podmarked for you:

• Introducing Dione Chen (3:34)
• Secrets from an Expert Career and Admissions Coach
• Tip #1: Be observant & learn from others (7:16)
• Tip #2: Don't be afraid to ask for help & how to ask (8:21)
• Tip #3: Make the most of your time (10:26)
• Tip #4: Research and reflection is key (12:10)
• Tip #5: Explore your interests & expand your breadth of knowledge (14:55)
• Tip #6: Don't let fear of imperfection prevent you from taking the first step (20:08)
• Tip #7: Acknowledging our mistakes can empower our growth (21:24)
• Secret #1: Key Differentiators Between Good and Compelling Applicants (28:57)
• Secret #2: Framework for "What do you want to do?" Essay (31:13)
• What is Intellectual Wellness? (13:43) & Ways to Improve
• Intellectual Vitality - living to learn, learning to live (32:30)
• Strategy #1: Be open to opportunities (34:13)
• Strategy #2: Look at the news to be more interested and more interesting (35:12)
• Strategy #3: Travel to expand your horizons (36:24)
• Strategy #4: Conduct informational interviews with people you admire (36:55)
• Outro (42:32)

...did dione catch your ear? dione is an expert career and educational consultant who graduated from Stanford University and the Graduate School of Business. As the first in her family to graduate from college, she has a deep passion for empowering individuals and organizations to discover, learn, and achieve meaningful goals. Learn more on her website at StrategicAdmissionsConsulting.com, and work with her to accelerate your academic and professional goals!

Free resources mentioned in podcast:

1. Steve Jobs' 2004 Stanford Commencement Speech (16:26)
2. Book Recommendation: Take Back Your Power by Deb Liu (33:11)
3. Podcast Recommendation: WSJ What’s News (38:08)
4. Free Coursera Courses Recommended: Learning How to Learn: Powerful mental tools to help you master tough subjects (39:36)
5. Science of Well-Being taught by Yale Psychology Professor (40:38)

If you are open-minded & would like to pursue a journey of holistic growth and lifelong learning, let's connect:

• Instagram:⁠ ⁠@withinperspective⁠⁠ |⁠ ⁠@anni3wang⁠⁠
• LinkedIn:⁠ ⁠Annie Wang⁠⁠
• YouTube:⁠ ⁠@withinperspective⁠⁠
• Facebook:⁠ ⁠In Perspective with Annie Wang⁠⁠

Visit ⁠⁠awinperspective.com⁠⁠ for more information, exclusive resources, and coaching services.

Unleashing the power to maximize your social dimension of well-being… Host & coach Annie Wang takes on this solo Q&A session sharing her best travel tips, crazy and vulnerable stories, and some unscripted life lessons for an unapologetically raw episode. You will be immersed in authentic stories around:

• post-grad slump (0:56)
• be unapologetically yourself (8:12)
• traveling with mother… gone wrong (11:05)
• my imposter syndrome story (23:31)
• solo backpacking trip… gone wrong (29:46)
• inspiration for this podcast & message to da haters (42:40)

...did anything i say catch your ear? i’d love to hear your comments, questions, or feedback. as a holistic growth coach for students and young professionals, i work with people just like you, who are invested in your self-growth. feel free to dm me on ig @anni3wang & book some time with me for a free consultation!

Here are some notable segments podmarked for you:

1. Should You Travel Alone or Together? (4:40)
2. Solo Travel Tips & Tricks (6:33)
3. Tips When Traveling with Others (9:30)
4. How Do You Plan for These Trips? (14:10)
5. How Do You Make Friends In A New Environment? (18:59)
6. Social Wellness Challenge! (20:27)
7. Packing Tips (26:17)
8. How Do You Mitigate Risks & Stay Safe (29:21)
9. How to Incorporate Mindfulness Into Your Journey (38:42)
10. Final Thoughts (45:30)

If you are open-minded & would like to pursue a journey of holistic growth and lifelong learning, let's connect:

• Instagram:⁠ ⁠@withinperspective⁠⁠ |⁠ ⁠@anni3wang⁠⁠
• LinkedIn:⁠ ⁠Annie Wang⁠⁠
• YouTube:⁠ ⁠@withinperspective⁠⁠
• Facebook:⁠ ⁠In Perspective with Annie Wang⁠⁠

Visit ⁠⁠awinperspective.com⁠⁠ for more information, exclusive resources, and coaching services.

Revealing the secrets within the occupational dimension of well-being… Host & coach Annie Wang is joined by High-Performance Coach & Founder of On Purpose, Daniel Kim, for an unscripted conversation around building businesses & changing our habits for a more fulfilling life. You will be immersed in authentic stories around:

• living without purpose (1:20)
• dan’s business inspiration (4:51)
• embracing change (9:56)
• learning the secret (21:32)
• investing in your vision (39:20)

...did dan catch your ear? based in vancouver, canada, he helps young entrepreneurs overcome procrastination, optimize workflow, and execute business goals. check out his ig @highperformancedan & book his incredible coaching services!

Here are some notable segments podmarked for you:

1. Occupational Wellness (4:14)
2. Identity-Based Thinking to Shift Your Identity (6:51)
3. Adapting to Your Environment (10:54)
4. Navigating Change in Close Relationships (14:08)
5. Parents Are Human Too (18:07)
6. Overcoming Fears & Struggles (24:19)
7. The Starting Process (27:40)
8. Content Creation & Personal Branding (29:11)
9. Forming Valuable Connections (34:36)
10. Key Takeaways Summarized (42:43)

If you are open-minded & would like to pursue a journey of holistic growth and lifelong learning, let's connect:

• Instagram:⁠ ⁠@withinperspective⁠⁠ |⁠ ⁠@anni3wang⁠⁠
• LinkedIn:⁠ ⁠Annie Wang⁠⁠
• YouTube:⁠ ⁠@withinperspective⁠⁠
• Facebook:⁠ ⁠In Perspective with Annie Wang⁠⁠

Visit ⁠⁠awinperspective.com⁠⁠ for more information, exclusive resources, and coaching services.

Uncovering the financial dimension of well-being… Host & coach Annie Wang is joined by Stanford MBA Graduate & Founder of Habit Money, Jessica Baier, for an unscripted, cross-generational conversation around healthy financial habits & the behavioral psychology behind many of our money problems. You will be immersed in authentic stories around:

• post-graduate reality of student debt (1:50)
• jessica’s financial journey (9:02)
• limiting beliefs about money (15:18)
• annie’s financial journey (16:53)
• why we’re bad with money (27:27)
• understanding financial health (29:33)

...did jess catch your ear? check out her startup journey here: @yourfinancialhabit & sign up for this free financial wellness tool (Habit Money) to start building healthy financial habits!

Here are some notable segments podmarked for you:

1. Customer Interview Takeaways (6:14)
2. Behavioral Psychology of Money (9:51)
3. Secrets of Financial Advisors (11:22)
4. Money Values Exercise (13:35)
5. Rationale Behind Frugality (17:24)
6. Money Mindfulness Moment (19:43)
7. Budgeting (21:18)
8. Pay Yourself First Exercise (30:25)
9. Finances in Relationships (33:45)
10. Final Expert Tips (38:42)

If you are open-minded & would like to pursue a journey of holistic growth and lifelong learning, let's connect:

• Instagram:⁠ ⁠@withinperspective⁠⁠ |⁠ ⁠@anni3wang⁠⁠
• LinkedIn:⁠ ⁠Annie Wang⁠⁠
• YouTube:⁠ ⁠@withinperspective⁠⁠
• Facebook:⁠ ⁠In Perspective with Annie Wang⁠

Visit ⁠⁠awinperspective.com⁠⁠ for more information, exclusive resources, and coaching services.

Thoroughly exploring the physical dimension of well-being… Host & coach Annie Wang is joined by her friend & USAPL Collegiate Nationals Competitor, Jared Elkins, for a raw conversation around starting their fitness journeys & practical tips they’ve learned along the way. You will be immersed in authentic stories around:

• the spark of desire (1:37)
• the fear of embarrassment (8:45)
• jared's rock bottom (13:55)
• the adrenaline of a powerlifting meet (36:37)
• annie's journey progression (51:34)

...did jared catch your ear? peep his incredible fitness journey and follow along his powerlifting career here: @jaredbulkins⁠ @jaredelkins1 i’m so proud of how far he’s come, not only physically, but in every aspect of his well-being.

Here are some notable segments podmarked for you:

1. Intro to Powerlifting (4:24)
2. Stop Comparing Yourself (13:00)
3. Discipline vs Motivation (16:39)
4. How to Approach Goal Setting (20:26)
5. Balancing Fitness & Responsibilities (24:06)
6. Perks of a Fitness Coach (25:20)
7. Caloric Intake for Bulk / Cut / Maintain (31:13)
8. Workout Splits & Routines (39:54)
9. Strength Training on Mental / Physical (42:54)
10. Overcoming Injury & Fears (46:33)

If you are open-minded & would like to pursue a journey of holistic growth and lifelong learning, let's connect:

• Instagram: ⁠@withinperspective⁠ | ⁠@anni3wang⁠ | @notgymrat (fitness account)
• LinkedIn: ⁠Annie Wang⁠
• YouTube: ⁠@withinperspective⁠
• Facebook: ⁠In Perspective with Annie Wang⁠

Visit ⁠awinperspective.com⁠ for more information, exclusive resources, and coaching services.

Diving deep into the triad of well-being: mind/body/spirit... Host & coach Annie Wang is joined by her guest & childhood friend, Raina Vij, for a vulnerable conversation around holistic healing & breaking the cycle. You will be immersed in authentic stories around:

• hitting rock bottom (2:08)
• reaching spiritual enlightenment & the journey within (9:30)
• a transformed perspective & reimagined reality (36:37)

...did raina catch your ear? check out the dope life that she's created for herself: @_r.a.i.n.z_ it's truly inspiring to have witnessed her growth throughout the years, and I just know that she will continue to flourish.

Here are some notable segments podmarked for you:

1. Restorative Affirmations (11:50)
2. What is Meditation (16:40)
3. Quick Guided Meditation (17:34)
4. For the Skeptics (20:13)
5. Anxiety (21:45)
6. Self-Respect & Healing (26:26)
7. Other Forms of Healing (28:38)

If you are open-minded & would like to pursue a journey of holistic growth and lifelong learning, let's connect:

• Instagram: @withinperspective | @anni3wang
• LinkedIn: Annie Wang
• YouTube: @withinperspective
• Facebook: In Perspective with Annie Wang

Visit awinperspective.com for more information, exclusive resources, and coaching services.

Introducing the in perspective podcast... Host & coach Annie Wang shares her intentions, what you can expect from this podcast, and what holistic wellness actually means. You will be immersed in engaging stories around:

• becoming your best self (3:41)
• aligning & evolving your life as a 20-something (10:32)
• the 8 dimensions of well-being— physical, emotional, spiritual, social, environmental, intellectual, occupational, financial (18:01)

Join our community of like-minded, growth-oriented humans as you embark on an uncomfortable, inspiring, and unapologetic journey toward holistic wellness and lifelong learning.

• Visit www.awinperspective.com for more information, exclusive resources, and coaching services.
• Instagram: @withinperspective | @anni3wang