Thoroughly exploring the physical dimension of well-being… Host & coach Annie Wang is joined by her friend & USAPL Collegiate Nationals Competitor, Jared Elkins, for a raw conversation around starting their fitness journeys & practical tips they’ve learned along the way. You will be immersed in authentic stories around:

• the spark of desire (1:37)
• the fear of embarrassment (8:45)
• jared's rock bottom (13:55)
• the adrenaline of a powerlifting meet (36:37)
• annie's journey progression (51:34)

...did jared catch your ear? peep his incredible fitness journey and follow along his powerlifting career here: @jaredbulkins⁠ @jaredelkins1 i’m so proud of how far he’s come, not only physically, but in every aspect of his well-being.

Here are some notable segments podmarked for you:

1. Intro to Powerlifting (4:24)
2. Stop Comparing Yourself (13:00)
3. Discipline vs Motivation (16:39)
4. How to Approach Goal Setting (20:26)
5. Balancing Fitness & Responsibilities (24:06)
6. Perks of a Fitness Coach (25:20)
7. Caloric Intake for Bulk / Cut / Maintain (31:13)
8. Workout Splits & Routines (39:54)
9. Strength Training on Mental / Physical (42:54)
10. Overcoming Injury & Fears (46:33)

If you are open-minded & would like to pursue a journey of holistic growth and lifelong learning, let's connect:

• Instagram: ⁠@withinperspective⁠ | ⁠@anni3wang⁠ | @notgymrat (fitness account)
• LinkedIn: ⁠Annie Wang⁠
• YouTube: ⁠@withinperspective⁠
• Facebook: ⁠In Perspective with Annie Wang⁠

Visit ⁠awinperspective.com⁠ for more information, exclusive resources, and coaching services.