『hol+ with Dr. Taz MD | The Future of Medicine is Holistic』のカバーアート

hol+ with Dr. Taz MD | The Future of Medicine is Holistic

hol+ with Dr. Taz MD | The Future of Medicine is Holistic

著者： Dr. Taz MD
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hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms. Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide. At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit. Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr. Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine. This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems. Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle) A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years. This is medicine beyond the exam room. Welcome to hol+Dr. Taz MD 衛生・健康的な生活 身体的病い・疾患
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  • Your Ovaries Control More Than Fertility: The Missing Link to Metabolism, Inflammation & Aging with Dr. Piraye Beim

    Your Ovaries Control More Than Fertility: The Missing Link to Metabolism, Inflammation & Aging with Dr. Piraye Beim
    2026/09/03
    Join The Circle and use code “PODCAST”: https://holplus.co/circle/What if your ovaries influence your metabolism, inflammation, sleep, and long-term health, not just your ability to have children? In this episode of hol+, Dr. Taz MD speaks with reproductive biologist and Celmatix founder Dr. Piraye Beim about the emerging field of ovarian health.Dr. Beim explains why the ovary should be understood as a metabolic, immune, and endocrine organ that communicates with tissues throughout the body. She reveals what may happen when ovarian function begins declining, why perimenopause can feel so sudden, and how those changes may influence weight, insulin signaling, inflammation, and healthy aging.The conversation also explores AMH and ovarian reserve, the overlooked 300-day process behind egg development, and the experimental treatments scientists are developing to regulate ovarian function and potentially extend ovarian health.Dr. Beim also shares practical ways women can support the ovarian function they have today, including reducing smoking and toxin exposure, managing inflammation, protecting sleep, getting appropriate morning light, exercising, and supporting metabolic health.In this episode, you’ll learn:• Why ovarian health affects much more than fertility• How ovarian function interacts with metabolism and inflammation• Why weight management can become harder during perimenopause• What high or low AMH may reveal about ovarian function• How PCOS and endometriosis can affect ovarian health• Why sleep and light exposure matter for hormone signaling• Whether lifestyle changes may influence ovarian aging• What the future of fertility and menopause treatment could look likeThe AMH-mimicking treatment discussed in this conversation remains experimental and is still being developed.Dr. Taz and Dr. Beim also discuss PCOS, endometriosis, diminished ovarian reserve, fertility treatments, and the overlooked 300-day process behind the development of an egg. Dr. Beim shares how Celmatix is developing an experimental therapy designed to mimic AMH and potentially regulate how quickly ovarian follicles are used over a woman’s lifetime.If you have struggled with fertility, PCOS, painful periods, perimenopause, menopause, unexplained weight changes, or low AMH, this conversation offers a new way to understand the connection between your ovaries and your overall health.The AMH-mimicking treatment discussed in this episode is still under development and has not been proven or approved to extend ovarian function in humans.About Dr. Piraye Beim:Dr. Piraye Beim is a reproductive biologist, women’s health innovator, and founder and CEO of Celmatix. For more than 20 years, she has worked to advance the scientific understanding of female biology, fertility, ovarian aging, and reproductive health. Through Celmatix, she is helping pioneer the field of ovarian health and develop new therapies intended to improve fertility care, regulate ovarian function, and support women’s health across the lifespan. She also shares ovarian-health education and her personal journey through Boss Ovary.Connect with Dr. Piraye Beim:https://www.celmatix.com/https://www.instagram.com/bossovary/https://www.linkedin.com/company/celmatix/About Dr. Taz:Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further with hol+ at https://holplus.co/ and don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation:https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast:https://holplus.transistor.fm/subscribeSubscribe to the video podcast:https://www.youtube.com/@DrTazMD/podcastsProduced by https://ClipGrowth.com (Producer: Pat Gostek)
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    57 分
  • Your Kids Feel Your Stress: How to Break the Cycle with Katherine Schwarzenegger Pratt

    Your Kids Feel Your Stress: How to Break the Cycle with Katherine Schwarzenegger Pratt
    2026/09/01

    Join The Circle and use code “PODCAST”: https://holplus.co/circle/

    Your children do not just hear what you say. They can also sense your stress, anxiety, and emotional state. So how can parents regulate themselves before that stress spreads throughout the family?


    In this episode of hol+ with Dr. Taz MD, New York Times bestselling author Katherine Schwarzenegger Pratt opens up about the anxiety and overwhelm that can come with modern motherhood. She explains how learning about co-regulation changed the way she responds to tantrums, meltdowns, running late, and other stressful parenting moments.

    Katherine shares how introducing meditation into her morning routine helped her feel calmer, become less reactive, and better handle whatever the day brings. She emphasizes that the solution will look different for every parent, whether it involves meditation, walking, exercising, asking for help, or simply creating a few quiet moments before the day begins.

    Dr. Taz and Katherine also discuss:

    • Why children often absorb and respond to their parents’ stress
    • How regulating your own nervous system can help your children feel safer
    • Why today’s parents may feel more anxious and overwhelmed
    • The importance of asking for help instead of trying to do everything alone
    • How grandparents can provide connection, support, and stability
    • Staying connected with your partner when traditional date nights are difficult
    • Why clear communication matters when dividing parenting responsibilities
    • Katherine’s experience with postpartum anxiety during the pandemic
    • How Ayurvedic practices supported her postpartum recovery
    • Preparing older children and the wider family for a new baby

    Katherine also shares how she and her husband, Chris Pratt, navigate parenting as a team. Rather than expecting each other to instinctively know what is needed, they focus on honest communication, regular check-ins, and clearly asking for support.

    If parenting sometimes leaves you feeling overstimulated, anxious, or stretched beyond your limits, this conversation is a reminder that you do not need to be a perfect parent. Finding your own calm, accepting help, and reconnecting with the people around you can create a positive ripple effect throughout your family.

    About Katherine Schwarzenegger Pratt:

    Katherine Schwarzenegger Pratt is a New York Times bestselling author, animal advocate, and mother. She is an ambassador for Best Friends Animal Society and the ASPCA and a global ambassador for Special Olympics. Through her books, interviews, and BDA Baby platform, Katherine explores motherhood, pregnancy, family relationships, wellness, and the experiences that connect parents across different stages of life.

    Connect with Katherine Schwarzenegger Pratt:

    https://www.katherineschwarzenegger.com/

    https://www.instagram.com/katherineschwarzenegger/

    https://www.youtube.com/@KatherineSchwarzenegger


    About Dr. Taz:
    Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice.
    Learn more: https://doctortaz.com/about

    Stay Connected:
    Connect further with hol+ at https://holplus.co/ and don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

    Book a Hol+ Consultation:
    https://holplus.co/locations/virtual/

    Follow Dr. Taz on Instagram:
    https://www.instagram.com/drtazmd/
    https://www.instagram.com/liveholplus/

    Subscribe to the audio podcast:
    https://holplus.transistor.fm/subscribe

    Subscribe to the video podcast:
    https://www.youtube.com/@DrTazMD/podcasts

    Produced by https://ClipGrowth.com (Producer: Pat Gostek)
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    31 分
  • Dr. Judith Joseph: High-Functioning Depression, Anhedonia, and the Cost of Being the Strong One

    Dr. Judith Joseph: High-Functioning Depression, Anhedonia, and the Cost of Being the Strong One
    2026/08/27

    Join The Circle and use code “PODCAST”: https://holplus.co/circle/

    What if being productive, successful, and dependable is not proof that you are okay, but the mask hiding how much you are struggling?

    In this episode of hol+ with Dr. Taz MD, board-certified psychiatrist and High Functioning author Dr. Judith Joseph explores the hidden patterns often described as high-functioning depression. These are the people who continue working, parenting, achieving, and caring for everyone around them, even while feeling emotionally empty inside.

    Dr. Joseph explains why depression does not always look like sadness, how anhedonia can leave you feeling disconnected from joy, and why people-pleasing often comes at the expense of your own mental and physical health.


    She also breaks down her five Vs for thriving:

    • Validation: acknowledging and naming what you feel
    • Venting: expressing emotions in a healthy, authentic way
    • Values: reconnecting with what gives your life meaning
    • Vitals: supporting your brain through food, movement, sleep, technology boundaries, and healthy relationships
    • Vision: planning joy and celebrating your wins

    Dr. Taz and Dr. Joseph also discuss how culture shapes mental health, the effect of toxic relationships, nutritional psychiatry, why children and teenagers are struggling, and how families can create more open communication and emotional connection at home.

    If you are always “the strong one,” but privately feel exhausted, numb, or disconnected, this conversation may help you recognize what has been hiding beneath the surface.


    About Dr. Judith Joseph:

    Dr. Judith Joseph is a board-certified psychiatrist, researcher, speaker, and author who works across pediatric and adult mental health. She is the author of High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, which explores the hidden emotional struggles experienced by people who appear successful and capable on the outside but feel numb, overwhelmed, or disconnected internally. Through her clinical practice, research, speaking, and educational content, Dr. Judith focuses on making complex mental-health concepts understandable and helping people develop practical tools for greater emotional awareness, meaning, and joy.


    Connect with Dr. Judith Joseph:

    https://drjudithjoseph.com/

    https://www.instagram.com/drjudithjoseph/

    https://highfunctioningbook.com/


    About Dr. Taz:
    Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice.
    Learn more: https://doctortaz.com/about

    Stay Connected:
    Connect further with hol+ at https://holplus.co/ and don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

    Book a Hol+ Consultation:
    https://holplus.co/locations/virtual/

    Follow Dr. Taz on Instagram:
    https://www.instagram.com/drtazmd/
    https://www.instagram.com/liveholplus/

    Subscribe to the audio podcast:
    https://holplus.transistor.fm/subscribe

    Subscribe to the video podcast:
    https://www.youtube.com/@DrTazMD/podcasts

    Produced by https://ClipGrowth.com (Producer: Pat Gostek)
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    54 分
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