Why is it so hard to focus these days—and what can we do about it? On today's episode, we talk about the science behind our collapsing focus and fractured attention. (If you're feeling frazzled, foggy, or unable to concentrate, you're not alone—so are we!) Then we get into the practical ways you can begin to build both back. We talk about the four key pillars of focus (and how to train them), what the "baseline aerobic capacity" for your brain should be, and offer a scuba diving metaphor that just might change how you think about pushing through the discomfort that sustained attention requires.

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Coaching is one of the most meaningful and valuable jobs out there. Which is why it's all the more important that it's done the right way. Today, Steve and Brad—who have more than 30 years of sports and performance coaching experience between them—share their ten commandments for transformative coaching (you won't be surprised to hear it overlaps with great teaching, parenting, and leading, too). Whether you're leading individual athletes, teams, or just coaching yourself, this is one you don't want to miss.

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Brad and Steve are solo for a throwback episode. First, they discuss Josh Kerr's mile world record: Kerr called his shot four months ago, named the time, named the meet, and then went and did it, fueled entirely, he says, by consistency and stacking days. Then: the World Cup. Brad and Steve dig into the moments that stuck: Haaland's cowboy boots and Katz's Deli pastrami as a lesson in competitive joy; Cape Verde's 40-year-old bus-driver-turned-goalkeeper as a lesson in belief; England's collapse as a lesson in what happens when you stop playing your game and start playing prevent. And a bigger question underneath all of it: why is a country of 330 million people still getting outplayed in soccer by nations the size of Buncombe County, North Carolina? There was a lot to learn from this last month of elite sports.

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