『excellence, actually』のカバーアート

excellence, actually

excellence, actually

著者： Steve Magness Brad Stulberg & Clay Skipper
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概要

 "excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL.)

Hosted on Acast. See acast.com/privacy for more information.

© The Growth Equation Podcast 個人的成功 自己啓発 衛生・健康的な生活
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  • Beautiful Suffering: How Elite Athletes Find Joy in the Grind

    Beautiful Suffering: How Elite Athletes Find Joy in the Grind
    2026/03/05

    How do you have fun while working really hard? For many elite athletes, figuring out how to balance joy and suffering is the key to a long and successful career. Today, we explore how they do it — and how you can, too. We dig into the psychology of "beautiful suffering," explain why joy is connected to agency, the important difference between authoritarian and authoritative coaching, and the steps you can take to shift from extrinsic to intrinsic motivation, which is the ultimate competitive advantage.

    Click here for an AI-generated transcript

    - Subscribe to The Growth Equation newsletter

    - Join The Growth Equation Academy

    - If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

    • iTunes and Apple Podcasts
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    • Android
    • PocketCasts
    • YouTube



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    49 分
  • Back to Work: Navigating Success, A.I., and the Unknown

    Back to Work: Navigating Success, A.I., and the Unknown
    2026/02/26

    Today, we're trying out a new format: a monthly round-up. You can think of it like share and tell. At the end of the month, each of us will share a reflection from that month. It could be a tool we've been using, a realization we had, or just something that's been top of mind. This month, Brad discussed how he navigated both a chaotic and stressful book launch as well as landing on the New York Times and USA Today bestselling lists, Steve talks about the future of A.I. and how he's used it to help streamline his work, and Clay shares a help framework that he's been using to avoid analysis paralysis and keep things moving even when the roadmap isn't super clear. It's a new format with the same great insights. We hope you enjoy!

    Click here for an AI-generated transcript

    - Subscribe to The Growth Equation newsletter

    - Join The Growth Equation Academy

    - If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • PocketCasts
    • YouTube

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    30 分
  • Olympics Review: Lessons in Pressure, Courage, and Going All the Way

    Olympics Review: Lessons in Pressure, Courage, and Going All the Way
    2026/02/19

    The Olympics are the ultimate laboratory for human performance. So today we're diving into some our favorite moments from the 2026 edition—and the lessons we can take from them. Between the bizarre "penis-gate" ski jumping scandal, Lindsey Vonn's downhill ski, and Ilia "Quad God" Malinin's ice skating performance, there are tough questions to tackle: When does dedication cross into dangerous territory? How does an athlete handle Olympic pressure — or recover from failure on the world stage? And what can we all learn for our own pursuit from these elite athletes?

    Click here for an AI-generated transcript

    - Subscribe to The Growth Equation newsletter

    - Join The Growth Equation Academy

    - If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • PocketCasts
    • YouTube


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    33 分
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