The Science of Choking (and How to Avoid It)
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The Science of Choking (and How to Avoid It)
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You know the moment. You step up to the start line of a race, go to present a pitch at work, or sit down for an important interview or test, something you’ve rehearsed so many times you could do it in your sleep. And yet, on the biggest stage, with people watching, it doesn’t feel so automatic anymore. Your heart’s beating out of your chest. Your voice gets shaky. You think about bowing out entirely. Maybe your performance even falls apart. You choked. Why? Surprisingly, it has nothing to do with how much you care or your skill level. In fact, it’s sometimes the ones who care or prepare the most that choke the hardest. Understanding why this happens, how to prevent the choke, and, if you can't, what to do in the moments during and after, is the key to performing well when the pressure is on.
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