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deal with social anxiety at university | 24min mindfulness meditation for university students (with rain)
- 2025/02/26
- 再生時間： 26 分
- ポッドキャスト
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deal with social anxiety at university | 24min mindfulness meditation for university students (with rain)
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サマリー
あらすじ・解説
social anxiety is incredibly common at university. more-so than we may like to admit. whilst it can seem like everyone around us is confident and vibrant, many of us struggle behind the scenes...
luckily, like all things, these seasons of difficulty will pass in their own time. that said, it is important that we check in with ourselves regularly when our social battery is lowprioritise self-care during difficult social periods with this grounding 24 minute guided meditation for university🪴 regular mindfulness practice can help us gradually rebuild our confidence🙏💚 like, subscribe, and share for more empowering mindfulness meditation practices🫶 May all beings be at ease
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