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day 1 - 10 minute breath meditation - guided meditation | 14 days of mindfulness meditation
- 2025/03/14
- 再生時間： 12 分
- ポッドキャスト
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サマリー
あらすじ・解説
for day one, this simple 10 minute guided mindfulness meditation will provide a kind and simple introduction to the practice...
entering with an open-mind, you will be guided to connect with the quality of your breath in a relaxed way.
you can use this practice whenever you need to take time to yourself.
time you always deserve.
🪴 feel free to work with this as many times as you need to
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🫶 May all beings be at ease.
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