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My personal story about setting boundaries with adult bullies or strangers is in the context of racism. But I use it as an example to unpack the general principles that are applicable in any situation where you feel verbally/emotionally attacked by another adult.

I share it also as a big-picture inspiration. Because you are not here just to be a mom.
You are and deserve to be so much more than that.
And so often it seems impossible to even imagine that you could ever feel good enough, not needing anyone's approval or validation...

So, wouldn't it be fun if...?
Wouldn't it be fun if you did not get triggered by other people's judgment or criticism?
Wouldn't it be fun if you could set healthy boundaries without shrinking or overreacting aggressively?
Wouldn't it be fun if you started liking who you are? :)

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About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop

Have feedback & comments? Email hi@zensupermom.com


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

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Her ex-husband asked for 50-50 custody of their toddler son.
And out of the desperation, afraid of staying all alone and abandoned, she bought a puppy for Christmas... Which turned out to be as much work as if she got a second child. While now she had to function as a single parent.

That was Barbara's recipe for uncontrollable "rage blowouts", as she called them.

So how did she turn it around in just 3 months?
Because even CBT for burnout did not really help before. Neither did the parenting books...

Listen to her story and see what becomes possible once you grab your problems by the roots.

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop

Have feedback & comments? Email hi@zensupermom.com


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

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Lauren is a mom of a 3 yo son. She used to ask nicely several times, then exploded in yelling when he wouldn't listen or kept whining.
When parenting strategies and counselling did not work, she asked for help and started the Zen Supermom program.

What was her biggest aha moment that changed it all?
What is she doing differently now in the morning and in the evenings with her son?
And how was she able to get so much better in just 3 months?

She's sharing it all very openly in this latest Zen Supermom podcast episode.

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop

Have feedback & comments? Email hi@zensupermom.com


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by HarumachiMusic from ...

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If you've been reading tons of parenting books that sound great in theory but you just can't make it work for your kids...
And they keep not listening, laughing in your face, and doing the wrong thing anyway...

Then this Zen Supermom podcast episode is for you.
How do you set consistent, healthy boundaries?
What are natural consequences - and why do you want to do them, rather than punishing or positive rewards?

Dive in.
And if these examples are not enough for you, because you have some very specific and extremely difficult situation going on, then reach out and let me know: hi@zensupermom.com

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop

Have feedback & comments? Email hi@zensupermom.com


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by HarumachiMusic from ...

Send us a text

What do you do when none of these time management techniques and parenting scripts for busy parents work?
And you keep rushing every morning, trying to be nice, but eventually you have to start yelling, to make it on time.
Otherwise they keep being slow, ignoring you...

How do you change that and start creating calm routines where you get heard, your kids cooperate, and you're on time without any of this drama?

That's what this podcast episode is about.

And for those who want to stop wasting time trying to do it as a DIY, here's our new mini-program "CALM UNDER TIME PRESSURE".

Get it here: https://zen-supermom.thrivecart.com/calm-under-time-pressure/

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop

Have feedback & comments? Email hi@zensupermom.com


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by HarumachiMusic from ...

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How did an expat mom of 2 and a workaholic business owner stop barking and blaming her kids for ruining her life, in less than 4 months?

This is her story and she shares it very openly.
How she used to explode at her kids.
What was the cause of her anger, perfectionism, and judging others as weak was.
How she turned it all around, in just a few seconds a day.
And what she does now instead of when they are running late.
Including her final comment about how skeptical she was at the beginning.

No faking or pretending, here's a real, raw story and an amazing example of how a real Zen Supermom looks like. And what becomes possible for you too, once you find a method that works.

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop

Have feedback & comments? Email hi@zensupermom.com


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by HarumachiMusic from ...

Send us a text

I used to flip into a childish reaction whenever it was too much for me, my daughter didn't listen, we were running late, or she kept asking for more attention while I already gave her more than I ever got...

So in these moments, when I've had enough, I just started yelling, making mean faces or comments, or even wished I could hurt her back so that she would know how it feels...

It took me longer than I'd wish to admit.
But at least the good news is that not only I figured it out, and I'm able to be the safe adult, no matter how much drama and big emotions are flying around me.
But it worked for hundreds of moms inside the Zen Supermom program and thousands of women I helped through my free content...

So what are those two steps?
What do you need to stop reacting like a child when it gets too much?

Join me in this podcast episode.


And then dive deeper with the free Private Podcast I mention in the episode: www.zensupermom.com/privatepodcast

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop

Have feedback & comments? Email hi@zensupermom.com


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by HarumachiMusic from ...

Send us a text

Happy childhood as a kid, not yelling that much as a mom but feeling anger whenever things are not going according to plan...And then taking it out on her husband.

That's how Julia felt when we met. She called herself a perfectionist "control freak", and hyper-vigilant (insecure, lack of trust, afraid). And she had enough of it.

So what did we do with her exactly inside the Zen Supermom program?
And how is she doing now, 4 months later, as she's leaving the program?

Hear it from her directly...

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop

Have feedback & comments? Email hi@zensupermom.com


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by HarumachiMusic from ...