Zen Supermom: The Mental Fitness Podcast

著者： Alena Gomes Rodrigues
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  • I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
    © 2025 Zen Supermom: The Mental Fitness Podcast
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あらすじ・解説

I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
© 2025 Zen Supermom: The Mental Fitness Podcast
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Ep 145: Boundaries with Adult Bullies/Strangers (Personal Story)

    Ep 145: Boundaries with Adult Bullies/Strangers (Personal Story)
    2025/05/02

    Send us a text

    My personal story about setting boundaries with adult bullies or strangers is in the context of racism. But I use it as an example to unpack the general principles that are applicable in any situation where you feel verbally/emotionally attacked by another adult.

    I share it also as a big-picture inspiration. Because you are not here just to be a mom.
    You are and deserve to be so much more than that.
    And so often it seems impossible to even imagine that you could ever feel good enough, not needing anyone's approval or validation...

    So, wouldn't it be fun if...?
    Wouldn't it be fun if you did not get triggered by other people's judgment or criticism?
    Wouldn't it be fun if you could set healthy boundaries without shrinking or overreacting aggressively?
    Wouldn't it be fun if you started liking who you are? :)

    Support the show


    Prefer watching this podcast on video? Find us on YouTube!
    Zen Supermom YouTube Channel


    About the Author:

    Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.


    She's definitely NOT a supermom.

    But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

    Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop

    Have feedback & comments? Email hi@zensupermom.com


    Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

    Zen Supermom Cafe FB Community: JOIN US HERE

    Music by HarumachiMusic from ...
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    33 分
  • Ep 144: Raging about dog and her ex... how did she became a Zen Supermom regardless?

    Ep 144: Raging about dog and her ex... how did she became a Zen Supermom regardless?
    2025/04/11

    Send us a text

    Her ex-husband asked for 50-50 custody of their toddler son.
    And out of the desperation, afraid of staying all alone and abandoned, she bought a puppy for Christmas... Which turned out to be as much work as if she got a second child. While now she had to function as a single parent.

    That was Barbara's recipe for uncontrollable "rage blowouts", as she called them.

    So how did she turn it around in just 3 months?
    Because even CBT for burnout did not really help before. Neither did the parenting books...

    Listen to her story and see what becomes possible once you grab your problems by the roots.

    Support the show


    Prefer watching this podcast on video? Find us on YouTube!
    Zen Supermom YouTube Channel


    About the Author:

    Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.


    She's definitely NOT a supermom.

    But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

    Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop

    Have feedback & comments? Email hi@zensupermom.com


    Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

    Zen Supermom Cafe FB Community: JOIN US HERE

    Music by HarumachiMusic from ...
    続きを読む 一部表示
    28 分
  • Ep 143: Stopped Yelling in 3 Months and Now Enjoys Mornings & Evenings with her 3 Year Old Son!

    Ep 143: Stopped Yelling in 3 Months and Now Enjoys Mornings & Evenings with her 3 Year Old Son!
    2025/04/04

    Send us a text

    Lauren is a mom of a 3 yo son. She used to ask nicely several times, then exploded in yelling when he wouldn't listen or kept whining.
    When parenting strategies and counselling did not work, she asked for help and started the Zen Supermom program.

    What was her biggest aha moment that changed it all?
    What is she doing differently now in the morning and in the evenings with her son?
    And how was she able to get so much better in just 3 months?

    She's sharing it all very openly in this latest Zen Supermom podcast episode.

    Support the show


    Prefer watching this podcast on video? Find us on YouTube!
    Zen Supermom YouTube Channel


    About the Author:

    Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.


    She's definitely NOT a supermom.

    But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

    Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop

    Have feedback & comments? Email hi@zensupermom.com


    Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

    Zen Supermom Cafe FB Community: JOIN US HERE

    Music by HarumachiMusic from ...
    続きを読む 一部表示
    35 分

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