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Zen Short, my favorite and most productive training program
- 2023/12/17
- 再生時間: 19 分
- ポッドキャスト
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サマリー
あらすじ・解説
Are you training optimally for fat loss, hypertrophy and muscle gain? Through my 45 years of experience, I have tried them all, every split you can imagine, and this one is not only backed by research but is time tested!