Stillness & Strength is where ancient Stoic wisdom meets modern mindfulness—and sparks real, lasting personal growth. Hosted by certified life coach Andres from Millennial Zen Coaching, this podcast is your go-to guide for transforming chaos into clarity, setbacks into strength, and overthinking into grounded purpose.

In each episode, we explore practical ways to apply Stoic principles like presence, acceptance, and virtue to real-life challenges—whether you're a freelancer battling burnout, a creative stuck in self-doubt, or simply a human trying to find peace in a noisy world.

Expect deep dives into topics like emotional resilience, mindful problem-solving, and turning adversity into fuel. No fluff. Just real tools, real talk, and the occasional well-placed Marcus Aurelius quote.

This isn’t about perfection—it’s about progress. If you're ready to trade anxiety for awareness, and hustle for harmony, welcome to your new favorite mental gym.

Hosted on Acast. See acast.com/privacy for more information.

Feeling scattered, stressed, or like your brain has 47 tabs open? You’re not alone—and you’re not broken. Tune In, Clear Out is the go-to podcast for students and young adults who are tired of drowning in digital distractions, information overload, and mental fog.

Hosted by certified life and success coach Andres from Millennial Zen Coaching, each episode breaks down real challenges like procrastination, poor focus, and academic burnout—and gives you actionable tools to regain control of your mind.

From deep listening techniques to mindful clarity hacks, we’ll help you sharpen your focus, reduce stress, and actually retain what you’re learning (without throwing your phone into a lake).

Whether you’re prepping for finals or just trying to survive Monday, Tune In, Clear Out will help you cut through the noise and tap into your inner calm and academic edge.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Let’s be real—life can feel like a nonstop pressure cooker. Stress shows up in our minds, our bodies, and our moods. But here’s the good news: your brain is rewireable, and joy is more than a mood—it’s a strategy.

In this episode of Zen, Grit, & a Dash of Mischief, we break down what’s actually going on in your brain when stress hits… and how to shift gears into joy, even when the world feels like a dumpster fire on wheels.

Here’s what we get into:

• Why your nervous system freaks out (and how to calm it down fast)
• Simple breathwork and mindfulness tricks that don’t require incense or hours of silence
• How to train your brain to spot joy—even on the hard days
• The science behind gratitude and why it works (yes, even when you’re grumpy)
• Small daily moves to build resilience like it’s your superpower

This isn’t about being happy all the time. It’s about building a brain that can bounce back. So if you’re feeling worn out, stuck in the grind, or just need a reset—this one’s for you.

Let’s dive in and joy-hack your way to a more resilient you.

Hosted on Acast. See acast.com/privacy for more information.

Work-life balance is officially dead — and deep down, we all know it. In this episode, we rip off the band-aid and get real about why the old dream of perfectly separating work and life is a relic of the industrial age. You'll discover why chasing "balance" is setting you up for burnout and constant guilt, and why work-life integration is the real path forward.

We dive into what integration actually looks like in today's chaotic, hyper-connected world, how it boosts your productivity and your wellbeing, and the specific frameworks you need to make it work (without letting work swallow your whole life). Plus, we explore why integration isn't the finish line either — it's just the next step toward something even better: work-life harmony.

If you’re ready to stop fighting reality and start designing a life that actually fits who you are (and how you want to live), this episode is your playbook.

Hosted on Acast. See acast.com/privacy for more information.

In this raw and unfiltered episode of Zen, Grit, and a Dash of Mischief, Andres gets real about one of the toughest balancing acts parents face: knowing when to push forward and when to let go. From toddler tantrums to teenage transitions, we dive deep into the emotional tension of parenting with heart and wisdom.

Andres dismantles the toxic myths of grit-at-all-costs and martyr-parenting, offering vulnerable stories, insightful reflections, and practical emotional self-care strategies. You’ll learn how to spot red flags that signal it's time to release, recognize when persistence still serves you, and reclaim your own identity in the messy beauty of raising kids.

This episode is your permission slip to redefine resilience—not as blind endurance, but as discerning courage. Whether you're at a parenting crossroads or simply feeling the burnout, this conversation will challenge, comfort, and inspire you to lead your family (and yourself) with truth, tenderness, and tenacity.

Hosted on Acast. See acast.com/privacy for more information.

Let’s be real—most of us are experts at playing it safe. We stay in our comfort zones, avoiding discomfort like it’s a pothole on a perfectly good road. But here’s the thing: if you keep taking the "safe" route, you’re also playing small. You’re missing out on growth, creativity, and the kind of fulfillment that only comes from stepping into the unknown.

In this episode, we’re breaking down the difference between reckless risks and calculated risks—the kind that actually move the needle in your life. We’ll talk about:

• The hidden cost of staying too comfortable (Spoiler: It’s way more expensive than failing.)
• How fear tricks you into thinking you’re making a smart choice when really, you’re just avoiding growth.
• Why the "right time" is a myth—because if you’re waiting for certainty, you’ll be waiting forever.
• How to develop a risk-taking mindset without feeling like you’re gambling your future away.

This isn’t about being reckless. It’s about being brave. About taking the risks that actually matter—the ones that align with your purpose, your values, and the life you actually want to live.

So, if you’re tired of playing it safe and feeling stuck, this episode is your nudge (or friendly shove) to step up, take action, and bet on yourself. Because safe isn’t always smart.

Let’s get into it! 🎙️🔥

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.