『Zen AF Fridays』のカバーアート

Zen AF Fridays

Zen AF Fridays

著者： Shannon Kilmartin
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このコンテンツについて

 Welcome to Zen AF Fridays—your weekly permission slip to drop the bullshit, breathe deep, and reclaim your peace. Each Friday, get a short, spicy meditation, ritual, or breathwork practice to help you release stress and enter your weekend lighter, calmer, and more powerful. No fluff, just real tools for real people who want to live calm, badass lives. Ready to get Zen AF? Let’s do this.Shannon Kilmartin 代替医療・補完医療 衛生・健康的な生活
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  • Big AF Empowerment

    Big AF Empowerment
    2025/07/25

    Own your power like the fierce, no-fluff human you are.


    This Potty-Mouth Meditation is your permission slip to take up space, silence your inner critic, and feel Big AF while doing it.


    Whether you're a yoga teacher, badass in training, or someone who’s just over the soft-spoken woo-woo, this guided meditation brings the empowerment and the profanity.


    Music:

    Hall of Fame by Alek Bluntz

    Adaption by Out to the World
    続きを読む 一部表示
    4 分
  • What is Zen AF Fridays!?

    What is Zen AF Fridays!?
    2025/07/21

    Join me every f*king Friday for a new potty-mouth meditation to keep you from losing your sh*t!

    続きを読む 一部表示
    1 分

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