Send us Fan Mail

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Chili - Bison Fresh Ground & Local 🦬

Video Links: https://www.tiktok.com/t/ZP8gh9pp3/

Ingrediants:

• 1 lb fresh South Dakota Bison Burger
• 1 pint homemade broth
• Mixed Beans
• 1 can tomato paste
• 1/2 package baby bell mushrooms
• 1/2 package of cherry tomatoes
• 1 clove garlic (crushed) I use my fermented garlic
• Chili Powder/ Cumin

Instructions:

• Break into chunks and brown in broth
• Add all other ingredients and simmer low for 30 minutes
• Enjoy!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Season 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Fresh Made Veggie Sauce 🍝

Video Links: https://www.instagram.com/reel/DT4Sad_iKaO/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Ingrediants:

• 1 package of mushrooms
• 2 large onions red or white
• 1/4 c olive oil
• 4 large juicy tomatoes or more if you love tomatoes
• 2 bell peppers of your choice, more if you’d like
• 4 large carrots (this is where the sweetness comes from)

Additional items:

• 1 clove garlic (crushed) I use my fermented garlic
• Rosemary or other fresh spices you like
• Greens - spinach or broccoli etc

Instructions:

• Diced All your veggies and place in a pan
• Add olive oil and cover
• Sauté on Med/Med Low until translucent
• Add all ingredients to the blender
• Blend until your liked consistency
• Add to your pasta, freeze for later, or in a jar in the refrigerator for the weeks use
• Enjoy!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Season 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Creamy Farm Fresh Potato Soup 🥔

Video Links: https://www.instagram.com/reel/DUZ0KrpiKh_/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Ingrediants:

• 4-6 Large Potatoes from PNW farmers
• 8oz cup of cream/whole milk - (I never recommend unpasteurized milk)
• 1 cups of fresh broth
• 1 cup of chopped fresh HILLS bacon (small local company)
• 4 oz chives and onions if you'd like
• 1 clove garlic (crushed) I use my fermented garlic

Instructions:

• Boil diced Potatoes (not small) 1/2 soft, drain, save 1/2 cup
• Add 2 cups of diced potatoes from boil to your blender
• Add saved 1/2 cup of boiled water to the blender, blend to creamy
• Add your milk/cream and broth to potatoes in the pot
• Now add your creamy potatoes back in to the pot on med low
• I like to add a spoonful of sour cream and cream cheese here
• Add pepper, Himalayan salt, & bacon bits (I add chives here)
• Let simmer until your liked consistancey
• Enjoy!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Season 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Creamy Homemade Mushroom Soup 🍄

Video Links: https://www.instagram.com/reel/DT1xvGQCOs6/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Ingrediants:

• 1 qt jar/homemade chicken/vegtable broth
• 8oz cooked farm fresh chicken
• 2 cups of fresh mushrooms
• 2 cups of buttery croutons
• 4 slices of Swiss cheese

Instructions:

• Boil Broth
• Add 1 tsp water/flour mix to they broth, allow to cool some
• Add your chopped mushrooms or vegetables of your choice to a 9x9 cake pan
• Add your diced/shredded chicken on top
• Layer your 4 slices of cheese on top
• Pour broth over the top
• Add croutons evenly across the top
• Bake at 400 for 20-30 minutes covered (last 5 minutes uncover to get that thick topping
• Enjoy!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Season 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Creamy Cheesy Elk Penne Pasta 🦌

Video Links: https://www.instagram.com/reel/DRtU0vViJ6I/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Ingrediants:

• 1 8 oz steak (Elk) or your preference
• 8oz Mushrooms
• 1 large white onion
• 3 cups of penne pasta or pasta of your choice
• 1 package of Boursin Cheese

Instructions:

• Boil Noodles a'dente
• Remove the water saving 1/2 cup
• Add your sliced steak, sautéed onions and mushrooms
• Add your 5oz Boursin Cheese
• Allow to warm on low for 5-10 minutes, stirring occasionally
• Enjoy!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Season 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: 3 Ingredient Pasta 🍝

Video Links: https://www.instagram.com/reel/DT1xvGQCOs6/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Ingrediants:

• 1 large jar/homemade sun-dried tomatoes
• 8oz cooked farm fresh chicken
• 2 cups of bowtie pasta or pasta of your choice

Instructions:

• Boil Noodles a'dente
• Remove the water saving 1/2 cup
• Add your chopped or shredded chicken
• Add your sun dried tomatoes
• Allow to warm on low for 5-10 minutes
• Enjoy!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Season 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Sourdough Bread 🍞

Video Link: https://www.instagram.com/reel/DTsgLEuiEek/?igsh=MWxhdDJ1aGs2MnUxag==

So when you feed it, you do 51 grams of starter, and 50 grams of filtered water, mix it together, then add 50 grams of flour and mix that back together. I put it back in my mason jar and let it rise for 4 hours on the counter or in the microwave just to sit, you want it in a warm place to rise, usually 70-72 degrees.

In a bowl 100 grams of starter.Add 325 grams of water.Mix together .Add 475 grams of flour. Mix. Add 10 grams of sea salt. Mix. It should be lumpy and not formed. Leave in a bowl on the counter & every 30 mins you will do stretch and fold 3x. Place it in a warm spot for 6-12 hours for it to double in size

Then roll up from bottom to top. Shape dough into loaf, flip upside down in bowl or basket and put in fridge for 12-15 hours. Preheat oven (with Dutch oven in the oven) to 450° . Flip loaf over score and bake covered 450° for 30 minutes - then uncovered for another 20-30 minutes at 400° or until bread is 206° internally. Remove and set on rack for 1-2 hours before cutting into!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Season 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Stuffed Pepper Rings 🫑

Video Links: https://www.instagram.com/reel/DS4v6sWgJWZ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

https://www.tiktok.com/@dneil_mo/video/7589613983024385311?is_from_webapp=1&sender_device=pc&web_id=7579836608897058335

Ingrediants:

• 1 large bell pepper, your color choice
• 8oz cooked farm fresh beef
• Spices or other ingredients for meat mix
• 1/2 onion diced up (for meat)
• 1-2 tomatoes diced (for meat)
• Garlic, Chili Powder, Cumin, Rice or Riced noodles too!
• Slices of cheese, Mozarella/Swiss and Colby Jack/Cheddar
• ANY other seasonings you would like

Instructions:

• Slice the pepper into 3 or 4 rings
• Remove the seeds
• Add your rings to a nice tight fitting crock or pan (they will keep their form)
• Add your white cheese at the base for a bottom
• Add your meat mix
• Add your yellow cheese on top
• Bake at 350 for 20-30. minutes
• When finished, I did use a Lo temp broil for 3-5 minutes
• Enjoy!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Season 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot