Send us a text

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Homemade Kombucha 🍯🍶

Video Links: https://www.tiktok.com/@dneil_mo/video/7561419530233318686?is_from_webapp=1&sender_device=pc&web_id=7567396249788319246

Ingrediants:

• 4-8 tea bags, any flavor/ black or green
• 1 gallon glass jar, 1/2 gallon glass jar, 2 quarts
• 1 scoby or 2 if you are making 2 quarts
• 1/2 c or 1 c (sweetness level) Honey or 1 cup of sugar

Instructions:

• Heat up the the tea and honey (8 bags for 1 gallon, 4 for 1/2 gal)
• Remove bags after 5-10 min and allow to cool, under 80*
• Add (gently) scoby on top - remember it is a live culture
• Cover your jar with a cloth and rubber band - It needs to breathe
• Place in your pantry or somewhere cool
• Allow it to ferment for 1-2 weeks (depending on you liking)
• When time is up, remove scoby onto a plate, keep it moist to keep it alive
• Strain drink into bottles and place in your refridgerator- keeps for 2-4 weeks
• Enjoy - I add carbonation to mine for fun - sodastream (link in linktree)
• If you need to make a scoby
• 1-2 c tea and 5 tbl honey in a glass jar - cover with cloth - sit in pantry for 2 weeks
• Set scoby aside (slime on top) -Keep original tea - Add BOTH to the above recipe and continue repeating weekly or bi weekly for your health benefits!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Send us a text

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Margherita Pizza 🍕

Video Links: https://www.instagram.com/reel/DO8dJACEag7/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Ingrediants:

• 2 tomatoes - Roma is less juicy
• 1 pizza crust of your choice
• 1 small jar of pesto - homemade is great too
• Mozzarella - pre sliced or a ball
• Boursin Cheese - flavor of your choice

Instructions:

• Heat up the oven to 350 brush crust with 1 tbs olive oil
• Pre-Bake the crust for 8 minutes
• Allow to slightly cool, then add the creamy Boursin cheese
• Add the pesto sauce to your liking
• Next add the tomato slices
• Add the slices of mozzarella
• Bake at 350 for 8 minutes or to your liking, remove let cool
• Enjoy!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Send us a text

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Blackened Chicken with Tahini Noodles 🍜

Video Links: https://www.instagram.com/reel/DOs8Lq_ESMr/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Ingrediants:

• 4 deboned thighs
• 1 box of Noodles of your choice
• 1-2 cups Tahini
• Hot Sauce, mild is fine or HOT!
• Spicy mustard/Yellow is fine too
• Lemon
• 1-2 cups Broth, match the tahihi
• Mozzarella/Parmesan Cheese

Instructions:

• Heat up the cast iron to med high with 1 tbs olive oil
• Add the thighs (lathered in olive oil)
• Allow to cook 20 minutes, 10 each side. Allow them to blacken.
• Boil Noodles, Al Dente
• Blend the Tahini, hot sauce, lemon, broth until smooth
• Add mustard and parm/mozzarella cheese, blend, taste, add more hot sauce and mustard if the tahini is still grainy. These 2 should cancel out the bland taste of the tahini. Adding fish sauce will give it some sweetness if you want to add that too.
• Drain your noodles, add the sauce, & slice the chicken
• Enjoy!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Send us a text

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Salmon in Artichoke Cheese Sauce 🍣

Video Links: https://www.instagram.com/reel/DOEtiOBj9mr/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Ingrediants:

• 1 Salmon Fillet, cut into 3 or 4 portions
• 1 box of Boursin Cheese
• Sour Cream, 1/4 cup
• Artichoke Hearts, jar or fresh
• Salt & Pepper
• Lemon

Instructions:

• Steam the Salmon with lemon slices and paprika
• Allow the Boursin Cheese and Sour Cream to slowly melt (separately)
• Add the Artichoke Hearts once melted (keep low)
• When salmon is temped, transfer to melted cheese mixture
• Cover with lid for 2-5 minutes
• Remove lemon slices, serve with sauce
• Enjoy!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Send us a text

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: SMASHED Stuffed Potatoes 🍠

Video Links: https://www.instagram.com/reel/DN90cB7Dhxc/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Ingrediants:

• 12 small yellow potatoes
• 1 cupcake/brownie pan
• Olive Oil & Salt
• Cheese, shredded of your choice
• 2-3 Full Size Carrots
• 3 Broccoli Crowns
• 1 Onion/Shallot

Instructions:

• Lay potatoes individually in pan
• Poke Holes in using a fork, Oil & Salt Up then Bake on 350
• Steam your veggies, then mash them up
• When potatoes are soft, smash with bottom of cup
• Add the mashed veggies, sprinkle with cheese
• Broil on low until cheese is melted and desired color
• Add a dollop of sour cream
• Enjoy!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Send us a text

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Homemade Ranch Dressing 🍶

Video Links: https://www.instagram.com/reel/DH50CVvpnkA/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Ingrediants:

• Hidden Valley Homestyle Ranch Seasoning 1 pkt or 2 Tbl
• Sour Cream, Greek Yogurt, or Mayo (your choice) 1 cup
• Milk (of your choice) 1-2 cups
• Jar - Pint Size

Instructions:

• Mix a 3 ingredients in a blender until it meets your consistency
• Store in the fridge with in a sealed jar for up to a month
• Enjoy!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Send us a text

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Pesto Parm Rigatini Pasta 🍝

Video Links: https://www.instagram.com/reel/DKL1R7ZRxBx/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Ingrediants:

• Rigatoni Noodles
• Parmesan
• Tomato
• Pesto

Instructions:

• Boil your noodles, drain but save 1 c of water (allow noodles to slightly soften through, not too mushy)
• Shred your paremesean cheese
• Large slice your tomatoes (I use Romas)
• Add Homemade or Premade Pesto
• Mix a 3 ingredients into noodles w/water on Low, cover (don't stir)
• After you see the cheese melting/basil softening, use a large wooden spoon to slowly mix 3-5 times (lessens the breaking of the noodles)
• Enjoy!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Send us a text

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Pastrami Egg rolls 🥖

Video Links: https://www.instagram.com/reel/DE-HTB4J1N3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Ingrediants:

• Pastrami
• Mozzarella
• Sauerkraut
• Eggroll Wraps

Instructions:

• Slice your cheese
• Drain your Kraut
• Separate your wraps
• Fill the wraps in the middle with all 3 ingredients
• Wrap= top down, side, side, bottom up
• Bake for 15 or less minutes until golden brown
• Enjoy!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot