Send us a text

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Alfredo Chicken (fermented) ZOODLE Pasta 🍜

Video Links: https://www.instagram.com/reel/DR_NG1YEUsD/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

https://www.tiktok.com/@dneil_mo/video/7580658817872973087?is_from_webapp=1&sender_device=pc&web_id=7579836608897058335

Ingrediants:

• 1 large pre cooked chicken breast
• 8oz cream cheese - softened
• Olive Oil
• 1/2 -1 qt jar of fermented noodles (2-3 days in salt water brine with rosemary and other seasonings) E34 of Season 2
• Garlic
• Rosemary (add to your salt brine)
• Bacon bits for a topping if you'd like
• ANY other seasonings you would like

Instructions:

• Add the Cream Cheese, oil, and garlic to your baking pan, put into the over as it preheats to soften the cheese
• Remove and mash the oil, cheese and garlic together keeping it in the pan
• Add your zoodles and pre cooked chicken to the cheese mix
• Return to the over for 20 minutes at 375
• When finished, mix it all up and serve with a side of sourdough bread and top it off with some bacon bits if you'd like, that's how we ate it!
• Enjoy!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Send us a text

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Artichoke Stuffed Pasta Shells 🍽

Video Links: https://www.tiktok.com/@dneil_mo/video/7560159739704036638?is_from_webapp=1&sender_device=pc&web_id=7579836608897058335

https://www.instagram.com/reel/DPsWaxREWhQ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Ingrediants:

• 1 large pre cooked chicken breast
• 8oz cream cheese - softened
• 6 jumbo pasta shells
• Artichoke Hearts
• ANY seasonings you would like

Instructions:

• Boil Pasta Noodles - Al Dente
• Mix the cream cheese, shredded chicken, artichoke hearts
• - You can also add spinach and tomatoes here if you'd like
• Place shells into a 9x9 pan
• Add the mix to your pasta by filling each one
• It gets messy and that is OKAY!
• Add shredded mozzarella or parmasian cheese to the top
• Bake at 350 for 20-30 minutes to get that cheese melted
• Remove let cool for 5 minutes
• Enjoy!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Send us a text

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Roasted Squash Soup 🥣

Video Links: https://www.tiktok.com/@dneil_mo/video/7569106608664382751?is_from_webapp=1&sender_device=pc

https://www.instagram.com/mealprep_artist/

Ingrediants:

• 1 large yellow squash
• 4 c broth
• 2 large shiitake mushrooms
• Fresh Garlic
• 4 tomatoes
• 4 Carrots
• ANY other vegetables you would like

Instructions:

• Clean out the seeds on the squash (trim ends and slice in 1/2)
• Trim all vegtables
• Place all vegetables on a cookie sheet
• Add olive oil all over (extra is ok), Add Salt and Pepper
• Place tray in oven on 425-450 for 20-40 minutes
• When your squash looks soft and tan it should be done
• Add all ingredients to blender/food processor (remove squash skins)
• Add 4 c broth
• Add 1 round of Boursin cheese
• Puree it all into a soup add more salt and pepper to liking
• Enjoy!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Send us a text

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Fermented Onions 🧅

Video Links: https://www.tiktok.com/@dneil_mo/video/7562892644112813342?is_from_webapp=1&sender_device=pc&web_id=7567396249788319246

https://www.instagram.com/reel/DQ7LW8BjzV9/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Ingrediants:

• 3 large onions, any kind, farm fresh
• 1 qt size jar
• 2 tbl pure salt
• Fresh Thyme
• 4 c water (not tap)

Instructions:

• Mix up the onions (sliced) & thyme
• Mix salt & water, pour over onions, mix well
• Allow to sit for 30 minutes
• Add mix to a 1 at jar
• Stuff Full & press down using weight or outter part of the onion
• Add all the brine, if you need more mix 1 tbs salt: 4 c water mix, pour into jar until it overfills
• Add lid to jar, do not seal tight, it needs to release gas
• In 2 weeks with a Ph at 4.1 or lower Enjoy!
• Store with lid tight in fridge for months

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Send us a text

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Roasted Veggie Pasta Sauce 🍝

Video Links: https://www.tiktok.com/@dneil_mo/video/7562892644112813342?is_from_webapp=1&sender_device=pc&web_id=7567396249788319246

Ingrediants:

• 2 tomatoes - Roma is less juicy
• 1 pizza crust of your choice
• 1 small jar of pesto - homemade is great too
• Mozzarella - pre sliced or a ball
• Boursin Cheese - flavor of your choice

Instructions:

• Heat up the oven to 350 brush crust with 1 tbs olive oil
• Pre-Bake the crust for 8 minutes
• Allow to slightly cool, then add the creamy Boursin cheese
• Add the pesto sauce to your liking
• Next add the tomato slices
• Add the slices of mozzarella
• Bake at 350 for 8 minutes or to your liking, remove let cool
• Enjoy!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Send us a text

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Homemade Kombucha 🍯🍶

Video Links: https://www.tiktok.com/@dneil_mo/video/7561419530233318686?is_from_webapp=1&sender_device=pc&web_id=7567396249788319246

Ingrediants:

• 4-8 tea bags, any flavor/ black or green
• 1 gallon glass jar, 1/2 gallon glass jar, 2 quarts
• 1 scoby or 2 if you are making 2 quarts
• 1/2 c or 1 c (sweetness level) Honey or 1 cup of sugar

Instructions:

• Heat up the the tea and honey (8 bags for 1 gallon, 4 for 1/2 gal)
• Remove bags after 5-10 min and allow to cool, under 80*
• Add (gently) scoby on top - remember it is a live culture
• Cover your jar with a cloth and rubber band - It needs to breathe
• Place in your pantry or somewhere cool
• Allow it to ferment for 1-2 weeks (depending on you liking)
• When time is up, remove scoby onto a plate, keep it moist to keep it alive
• Strain drink into bottles and place in your refridgerator- keeps for 2-4 weeks
• Enjoy - I add carbonation to mine for fun - sodastream (link in linktree)
• If you need to make a scoby
• 1-2 c tea and 5 tbl honey in a glass jar - cover with cloth - sit in pantry for 2 weeks
• Set scoby aside (slime on top) -Keep original tea - Add BOTH to the above recipe and continue repeating weekly or bi weekly for your health benefits!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Send us a text

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Margherita Pizza 🍕

Video Links: https://www.instagram.com/reel/DO8dJACEag7/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Ingrediants:

• 2 tomatoes - Roma is less juicy
• 1 pizza crust of your choice
• 1 small jar of pesto - homemade is great too
• Mozzarella - pre sliced or a ball
• Boursin Cheese - flavor of your choice

Instructions:

• Heat up the oven to 350 brush crust with 1 tbs olive oil
• Pre-Bake the crust for 8 minutes
• Allow to slightly cool, then add the creamy Boursin cheese
• Add the pesto sauce to your liking
• Next add the tomato slices
• Add the slices of mozzarella
• Bake at 350 for 8 minutes or to your liking, remove let cool
• Enjoy!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Send us a text

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Blackened Chicken with Tahini Noodles 🍜

Video Links: https://www.instagram.com/reel/DOs8Lq_ESMr/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Ingrediants:

• 4 deboned thighs
• 1 box of Noodles of your choice
• 1-2 cups Tahini
• Hot Sauce, mild is fine or HOT!
• Spicy mustard/Yellow is fine too
• Lemon
• 1-2 cups Broth, match the tahihi
• Mozzarella/Parmesan Cheese

Instructions:

• Heat up the cast iron to med high with 1 tbs olive oil
• Add the thighs (lathered in olive oil)
• Allow to cook 20 minutes, 10 each side. Allow them to blacken.
• Boil Noodles, Al Dente
• Blend the Tahini, hot sauce, lemon, broth until smooth
• Add mustard and parm/mozzarella cheese, blend, taste, add more hot sauce and mustard if the tahini is still grainy. These 2 should cancel out the bland taste of the tahini. Adding fish sauce will give it some sweetness if you want to add that too.
• Drain your noodles, add the sauce, & slice the chicken
• Enjoy!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot