Ever feel like you're 'too much' or find yourself shrinking to fit in?

This episode is for the mom who is tired of filtering herself and wants to give her kids (and herself!) the gift of living authentically.

Join Shawna and Cara as they discuss the courage to stop dimming your light, how to deal with the 'too much police,' and why being unapologetically you is the ultimate power move.

TLFMTR (Too LONG for Mom to read):

• When you worry about being "too much," turn the question around: "Too much for whom?"
  

• Shrinking yourself isn't humility; it's self-erasure. Your unique presence is a gift to others.
  

• Leaning into 100% of who you are is a power move that attracts the right people and makes you more effective.
  

• Showing your children what it looks like to be confidently and authentically yourself is one of the greatest gifts you can give them.

What is one way you can give yourself permission to be your 'full, goofy, dorky self' this week, knowing that the world needs the real you?

Remember, you don't have to apologize for who you are, you already belong.

If you're looking for more support on your journey, join our free community at https://joinhearttostart.com.

Welcome to the episode for every mom who's ever felt secretly scared all the time.

Shawna and Cara dive into the universal experience of mom anxiety, from morbid "what if" thoughts to the practical fears that keep us up at night.

This is an honest, validating conversation that reframes fear as a sign of love and offers gentle, real-world strategies to help you feel safe in your own body again.

TLFMTR (Too Long For Mom To Read):

• The looping "soundtrack of what if" is a normal part of motherhood.
  

• Worrying if you're a good mom is a sign that you are a good mom.
  

• Fear doesn't make you weak; it means you care.
  

• You don't have to wait to break down to deserve a break.
  

• A supportive mom community is a powerful tool for managing anxiety.

Your fear isn't a sign that you're failing, but a direct reflection of your deep, powerful love for your child?

Remember, you are a great mom, You’re Mom Enough and you're not alone in this.

If you're looking for more support on your journey, join our free community on Facebook at https://joinhearttostart.com.

This episode is for any mom who is grateful for her supportive partner, and also for any mom who wishes she had more support.

Shawna and Cara open up about their own experiences with "dad drama" and discuss how having a partner who is a true safe place can heal old wounds and shape your identity in motherhood.

They talk about the importance of friendships, the different kinds of support, and what to do when your relationship feels rocky.

TLFMTR (Too Long For Mom To Read):

• Having a supportive partner can be a healing experience, especially if you had a challenging relationship with your own father.
  

• It's normal to feel a mix of gratitude and sadness when you watch your child with a wonderful parent you never had.
  

• If your partner isn't your safe place, it’s crucial to build other support systems and openly ask for help.
  

• Support doesn't just mean fixing problems; sometimes, it means holding space for someone to fall apart.
  

• Focusing on your own growth is the most powerful way to improve a relationship.

Who is your safe place, and how can you be a safe place for someone else this week?

Remember, you are a great mom, and you're not alone in this.

If you're looking for more support on your journey, join our free community at https://joinhearttostart.com.

This episode is for any mom who has ever said "yes" to a playdate when she was already exhausted, stayed quiet to keep the peace, or worried that saying "no" would make her unlikable.

Shawna and Cara share their own struggles with people-pleasing and dive into what boundaries really are…

Boundaries are NOT walls of anger, but gentle bridges to protect your peace.

Join us for a validating chat that will leave you feeling empowered to honor your own needs.

TLFMTR (Too LONG for Mom to read):

• A boundary isn't about demanding someone else change; it's an agreement you make with yourself about what you will do to protect your peace.
  

• It's normal to feel like setting a boundary is a huge, dramatic event on the inside, even if it’s just a simple, quiet statement on the outside.
  

• Inspired by Brené Brown, we discuss how true compassion comes from integrity, and that requires boundaries to prevent resentment from building.
  

• If someone who benefits from you not having boundaries suddenly calls you "difficult" for setting one, it's often a sign that manipulation was in the mix.

  
  

What is one small boundary you could set this week to protect your energy, even if it feels a little scary?

Remember, you are a great mom, and you're not alone in this. You’re Mom Enough!

If you're looking for more support on your journey, join our free community on Facebook at https://joinhearttostart.com.

Feeling guilty about needing a break?

In this episode, Shawna and Cara tackle the tough topic of asking for help without feeling like you're failing.

They discuss why it feels so hard, the difference between family and hired help, and how to overcome the mental roadblocks that keep us from the support we need.

This is a must-listen for any mom who feels like she's doing too much and is ready to find some guilt-free rest.

TLFMTR (Too LONG for Mom to read):

• Learning to reframe asking for help as a sign of wisdom, not weakness.
  

• Identifying the limiting stories we tell ourselves that act as barriers to getting support.
  

• Understanding that hired help can sometimes be emotionally easier than family help.
  

• Viewing paid support as an essential investment in your mental well-being.

What's one story you're telling yourself that might be stopping you from receiving the support you truly deserve?

Remember, you are a great mom, and you're not alone in this.

If you're looking for more support on your journey, join our free community on Facebook at https://joinhearttostart.com.

Motherhood changes everything… Including your friendships.

Join Shawna and Cara for an honest conversation about losing friends, making new ones, and navigating the loneliness that comes with evolving as a person and a mom.

Perfect for mothers feeling stuck between old friendships that no longer fit and new ones that haven't formed yet.

TLFMTR (Too LONG for Mom to read):

• You can love someone deeply but still outgrow the friendship - and that's okay
  

• Making new friends as an adult mom is awkward for everyone, not just you
  

• You're the average of the five people you spend most time with - choose wisely
  

• People often love you "within the limits of what they believe is possible"
  

• The loneliness of the "in-between" space isn't forever if you keep growing

  
  

What friendships in your life feel like they're holding you back from becoming who you're meant to be, and how can you honor both your growth and your love for these people?

Remember, you're not broken if your friendships have changed since becoming a mom - you're evolving. And you deserve relationships that celebrate your growth, not limit it.

If you're looking for more support on your journey, join our free community on Facebook at https://joinhearttostart.com.

In this episode, Shawna and Cara talk about that confusing "space between selves" , when you don't recognize the person you used to be, but you're not yet who you want to become.

They share the discovery of the term for this space. This is "liminal space." Empowered by a name to call this shift they discuss why this uncomfortable, disorienting phase is not a failure, but actually where the most important and beautiful growth happens in motherhood.

TLFMTR (Too LONG for Mom to read):

• - "Liminal space" is the necessary, transitional phase between who you were and who you're becoming.
  - Feeling uncomfortable during a transition doesn't mean you're doing it wrong; it's a sign that growth is happening.
  - Remember that small progress is still progress. The only true failure is standing still.
  - Be as compassionate with yourself as you would be with a baby learning to walk.
  - If you stop trying to rush to the next version of yourself, you allow space for healing and growth to happen naturally.

How can you honor the person you were, while also giving yourself grace and patience as you become the person you are meant to be?

Remember, you are not broken, you are becoming. If you're looking for more support on your journey, join our free community on Facebook at https://joinhearttostart.com.

If you've ever felt stuck, this episode is for you.

Cara is joined by guest Chevaunne Macpherson, who shares her inspiring story of transformation. Motivated by personal tragedy and a desire to be healthier for her family ,

Chevaunne embarked on a journey that led to losing 117 pounds and becoming an avid runner.

But the changes were more than physical. She discusses the mindset shifts, the simple "one-change-a-week" method that made it all possible, and how prioritizing her own well-being has made her a calmer and more connected mom.

TLFMTR (Too LONG for Mom to read):

- You don’t have to do everything at once. Make one small, manageable change to your diet and fitness each week to build sustainable habits.
- True transformation starts with a mindset shift, like learning to live with grief instead of in it.
Prioritizing your health is a gift to your children, making you a calmer parent and a powerful role model.
Taking care of your body has unexpected mental benefits, helping to manage stress and the overstimulation of motherhood.
Your partnership needs to be nurtured separately from your parenting to maintain that essential connection.

What is one small, gentle step you can take this week to move toward the version of yourself you want to become?

Remember, you are a great mom, and you're not alone in this.

If you're looking for more support on your journey, join our free community on Facebook.

Just go to https://joinhearttostart.com and send your join request now.