YME Episode 22 - Cravings, Mom Guilt and the Hidden Science Behind Processed Foods
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YME Episode 22 - Cravings, Mom Guilt and the Hidden Science Behind Processed Foods
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Processed food isn’t just convenient, it's often designed to keep us craving more.
In this episode, Shawna and Cara unpack how engineered foods affect our families, why moms carry so much guilt around feeding kids, and what small, realistic steps we can take toward balance without burnout.
TLFMTR (Too Long For Mom To Read):
Why cravings aren’t just about willpower.
The difference between “processed” vs. “super processed” foods.
How guilt shows up for moms around feeding kids.
Practical tips for balancing convenience with nourishment.
How might you release guilt around food choices and instead focus on awareness and small, compassionate shifts?
You are already mom enough, just as you are.
If you're looking for more support on your journey, come and join our free community of moms who get it at https://joinhearttostart.com.