YME Episode 21 - Hey Mom.. Ditch Fitness Guilt and Find Joy in Movement
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YME Episode 21 - Hey Mom.. Ditch Fitness Guilt and Find Joy in Movement
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What if just 5 minutes of movement could shift your mood, ease your anxiety, and help you feel more like you?
Shawna and Cara unpack their 7 days… 30 minutes per day "simple movement" challenge.
They share what worked, what flopped, and why small, consistent actions matter so much.
Whether it’s walking, dancing, or chasing kids through a sprinkler, this episode will help you ditch perfection and move in ways that feel good.
TLFMTR (Too Long For Mom To Read):
The magic of “movement snacks” for busy moms.
How movement impacts both body and mind.
Overcoming the mental hurdle of starting.
Redefining exercise as joy, not punishment.
Showing kids that taking care of yourself matters.
What’s one small, joyful way you could move your body today?
Remember, you are a great mom, and you’re not alone in this.
If you're looking for more support on your journey, come and join our free community of moms who get it at https://joinhearttostart.com.