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  • Who Gets the Real You? | Connection & Authentic Relationships — The 3rd Silent War | Cindy Gould
    2026/11/03
    Send us Fan MailWhat happens when you stop performing—and realize some people only knew the version of you that you were performing?People-pleasing, emotional armor, fear of rejection, and always being “the strong one” can make relationships look connected on the outside while leaving us feeling unseen on the inside.In this episode of Your Thoughts, Your Reality, Michael Cole welcomes back Cindy Gould, a joy catalyst, reinvention strategist, Extraordinary Life Mastery Coach, founder of She Reign, and Dual Elite Certified Neuroencoding Specialist.Together, Mike and Cindy explore Connection — The 3rd Silent War and what it really takes to build authentic relationships based on trust, vulnerability, honest communication, and belonging.The central question is:Who gets the real you?Cindy explains how people-pleasing and perfectionism can teach us to become different versions of ourselves depending on who is in the room.We may believe we are creating connection when what we are actually creating is acceptance of an edited version of ourselves.And when you begin growing, changing, and showing up more authentically, some relationships may change too.That does not always mean someone is wrong.Sometimes people simply grow in different directions.The challenge is learning how to recognize that without shrinking yourself just to preserve an old relationship.This conversation connects directly to several of The 10 Silent Wars:Connection — The 3rd Silent War: “Where do I belong when I stop editing myself to fit?”Trust — The 5th Silent War: “Can I safely let someone see what is really happening inside me?”Self-Worth — The 6th Silent War: “Do I believe I am enough to show up as myself?”Emotional Armor — The 7th Silent War: “Does always being strong prevent anyone from truly supporting me?”Identity — The 1st Silent War: “Who am I underneath the person I became for everyone else?”Mike and Cindy also explore what happens when you are always the strong one.If you constantly carry everyone else’s emotional weight, people may never learn how to support you.Real connection sometimes means being able to say:“I only have 20 percent today.”And trusting someone enough to let them answer:“I’ve got the other 80. I’ve got you.”That is vulnerability.That is trust.And that is a very different kind of strength.The conversation also tackles forgiveness and broken trust.Cindy makes an important distinction:You can forgive someone without trusting them again.Forgiveness does not mean the behavior was acceptable, and it does not require restoring the relationship.Sometimes forgiveness leads to reconciliation.Sometimes it allows you to release the emotional weight and move forward separately.Mike and Cindy also discuss something easily overlooked in conversations about mental health and relationships:joy.Laughter, music, play, traditions, and shared experiences can create powerful connection.Not every relationship breakthrough requires another heavy conversation.Sometimes connection happens when we allow ourselves to be present enough to laugh, play, and experience life together.In this episode, you’ll learn:How people-pleasing can create acceptance without authentic connectionWhy showing your real self can change existing relationshipsHow always being “the strong one” can create emotional distanceWhy vulnerability is essential to trust and healthy relationshipsHow communication affects emotional connectionWhy forgiveness and restored trust are not the same thingHow joy, laughter, play, and shared experiences strengthen relationshipsBefore moving on, ask yourself:Who in my life actually gets the real me?Not the polished version.Not the strong version.Not the version who always says everything is fine.The real you.And if that question was harder to answer than you expected, start here.Take The 10 Silent Wars Assessment and discover which Silent Wars may be affecting your identity, relationships, confidence, direction, and next chapter:👉 https://yourthoughtsyourreality.com/assessmentThen connect with the Your Thoughts, Your Reality community and continue exploring The 10 Silent Wars:👉 https://yourthoughtsyourreality.com/Watch the full conversations and subscribe to Your Thoughts, Your Reality on YouTube:👉 https://www.youtube.com/@YourThoughtsYourRealityConnect with Cindy Gould:👉 Instagram: @iamcindygouldAnd when you’re ready to go deeper and create meaningful change:👉 https://empowerperformancestrategies.com/Because your thoughts shape your reality…And real connection begins when someone finally gets to know you—not the version of you created to keep everyone else comfortable.#Connection #AuthenticRelationships #Trust #Vulnerability #PeoplePleasing #EmotionalArmor #SelfWorth #TheThirdSilentWar #The10SilentWars #YourThoughtsYourRealityExplore more episodes, resources, and updates from Mike Cole at:https://YourThoughtsYourReality.comIf you enjoyed this episode, make...
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    31 分
  • Can Hope Become Legacy? | Legacy — The 10th Silent War | Anne Jolles
    2026/10/30
    Send us Fan MailWhat do you do with fear you cannot fix?For military families, veterans, caregivers, and anyone living through uncertainty, there are seasons when you cannot control the deployment, the danger, the diagnosis, the grief, or what happens next.You can only decide what you do with everything you are carrying.But sometimes, the practice that helps one person survive a difficult chapter grows into something much bigger.Sometimes hope becomes legacy.In this episode of Your Thoughts, Your Reality, Michael Cole sits down with Anne Jolles, creator of Grace Trail, award-winning author, life coach, TEDx speaker, cancer survivor, and military mother.Together, Mike and Anne explore Legacy — The 10th Silent War through the story of how five simple questions Anne originally used to help herself navigate fear and uncertainty eventually became a nationwide tool for resilience, reflection, connection, and hope.Grace Trail is built around five words:G — Gratitude: What am I grateful for?R — Release: What do I need to release?A — Accept: What do I need to accept?C — Challenge: How do I need to challenge myself to move forward?E — Embrace: What can I embrace as possible?Anne first discovered these questions during a difficult period in her own life.Years later, when her son Rob deployed to Afghanistan, the fear and uncertainty of being a military mother brought Anne back to them.Then she read an article about veterans walking the Appalachian Trail after war.Anne remembers thinking:“Where do I go to walk off my war?”She was not comparing her experience to combat. But internally, she was struggling with a battle of her own—the fear, helplessness, and emotional weight of having a son deployed into danger.So she created her own trail.Anne placed five rocks along the harbor in Plymouth, Massachusetts, wrote one Grace Trail question on each, and began walking.She expected it to remain personal.Instead, people started showing up.Military families.Veterans.People grieving.Cancer survivors.Families.Couples.Students.What had become a lifeline for Anne was becoming a path other people could use to find their own footing.Today, Grace Trail has expanded into communities, schools, healthcare settings, veteran-focused spaces, and organizations—including a Grace Trail being established at a VA campus in Massachusetts.That is where this episode becomes a conversation about Legacy — The 10th Silent War.Legacy does not always begin with a plan to change thousands of lives.Sometimes it begins because you found something that helped you survive—and then chose to make it available to someone else.This conversation also connects naturally to several of The 10 Silent Wars:Legacy — The 10th Silent War: “What can I create from what I have lived through that may continue helping others?”Control — The 4th Silent War: “What is actually within my control, and where should I put my energy?”Emotional Armor — The 7th Silent War: “What have I built around myself that I may finally be ready to examine?”Direction — The 8th Silent War: “What is the next challenge I choose—not simply the next task on my list?”Connection — The 3rd Silent War: “What happens when someone listens without judging, fixing, or giving advice?”Anne explains that release is not pretending difficult things do not exist.It begins by separating what is within your control from what is not.Put your precious energy toward what you can influence.Even a caregiver who cannot change the situation may be able to create one hour of freedom.That hour matters.Her approach to acceptance is equally important.Acceptance does not mean approving of what happened, surrendering, or pretending everything is okay.Anne describes a spectrum from denial to acceptance and argues that the first step is often simply acknowledgment:“This is what is.”Acceptance may take months or years. It cannot be forced.She shares the story of a veteran in a wheelchair who realized while walking Grace Trail that after years of anger, he had finally reached a place of greater acceptance.She also shares the story of Chris, a man who had survived suicide attempts and initially thought Grace Trail sounded “woo-woo.” He kept walking it anyway. Over time, he credited the practice of walking, reflecting, and repeatedly asking the five questions as one part of his path toward better health.Grace Trail is not about someone else giving you the answers.In fact, Anne has a rule:No judgment. No criticism. No advice.Ask the question.Walk.Listen.Let people discover their own answers when they are ready.One veteran explained to Anne that anger had fueled his success in the military. It helped him power through circumstances others could not.But later, that same anger became increasingly heavy to carry.Recognizing that was the beginning of release.Because a strength that served you in one chapter may not be what you need in the next.Perhaps the most powerful evidence ...
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    36 分
  • What Survives Business Failure? | Legacy — The 10th Silent War | Ken Wimberly
    2026/10/28
    Send us Fan MailWhat happens when the business you believed in fails—and takes hundreds of thousands of dollars with it?For entrepreneurs, veterans, leaders, and high performers, success can become deeply connected to identity.The business.The income.The achievement.The next win.But when the thing you worked hardest to build disappears, a much harder question remains:What survived the failure?In this episode of Your Thoughts, Your Reality, Michael Cole sits down with Ken Wimberly, a U.S. Navy Gulf War veteran, entrepreneur, commercial real estate professional, husband, father of three, and co-founder of Laundry Luv.Together, Mike and Ken explore Legacy — The 10th Silent War through a brutally real conversation about entrepreneurship, business failure, resilience, family, service, purpose, and redefining what success actually means.Ken’s relationship with structure started early.Growing up in an unstructured single-parent household, he asked to attend military school at only 12 years old. He eventually graduated valedictorian at 16.Then college gave him freedom—and things changed.Ken struggled academically, eventually failing out of Texas A&M before rebuilding his grades and continuing his education. When the Gulf War began, he enlisted in the Navy.Military service brought structure, discipline, and focus back into his life.When Ken returned to college, the student who had once failed out finished with a 4.0.But military service also reinforced something that would shape his entrepreneurial future: Ken wanted the opportunity to be rewarded for what he could build, create, and contribute—not simply how long he had occupied a position.That drive eventually led him into entrepreneurship.Years later, fatherhood changed the way Ken thought about success again.When his daughter Grace was young, Ken began writing journal entries to her. His son Knox was still in the womb when Ken began doing the same for him.The idea was simple:Capture the moments.The memories.The lessons.The things his children might someday wish they could ask their dad.Ken planned to give each child 18 years of their life through his eyes when they graduated from high school.That personal practice eventually became Legacy Journal, a technology company designed to help other families preserve memories and life lessons for future generations.Ken believed deeply in the idea.So did his investors.Over roughly four years, approximately $800,000 in personal and investor capital went into trying to make the company work.It didn’t.Ken eventually had to make one of the hardest decisions of his entrepreneurial life: shut the company down.Then came the calls.One by one, he personally called the people who had trusted him with their money and explained that their investment had gone to zero.The investors responded with grace.Ken did not extend that same grace to himself nearly as easily.He describes the following six to twelve months as one of the darkest periods of his life.Because he had not simply invested money into Legacy Journal.He had invested part of his identity into it.That is where this conversation becomes about much more than business.This episode directly connects to several of The 10 Silent Wars:Legacy — The 10th Silent War: “What survives when the original thing I built does not?”Identity — The 1st Silent War: “Who am I when something I tied my identity to fails?”Mission — The 2nd Silent War: “What am I called to build next?”Self-Worth — The 6th Silent War: “Does a failed outcome mean I am a failure?”Direction — The 8th Silent War: “What can this experience teach me about where I go from here?”Ken and Mike talk honestly about the grieving process that can follow a failed business, dream, career, relationship, or major life plan.You do not always immediately find the lesson.Sometimes you first have to grieve what you lost.But eventually, Ken began asking different questions:What did this teach me?What can I see now that I couldn’t see then?What will I do differently next time?His belief is that failures often teach us more than successes because we are far more likely to study what went wrong.And the most interesting part of Ken’s story may be this:The company failed. The legacy did not.Ken still journals for his children.His older children have received the journals he began writing for them years ago. He continues documenting memories, lessons, wisdom, and moments for his youngest son.The business model did not survive.The reason he created it did.At the same time Ken was building Legacy Journal, another business was beginning: Laundry Luv.Today, Laundry Luv is intentionally built as more than a laundromat. Its locations are designed as welcoming community spaces with children’s literacy and play areas, community giving initiatives, food assistance, holiday programs, and a focus on helping customers feel seen and valued.Ken describes the philosophy simply:Do good by doing good.For him, ...
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    35 分
  • Who Carries It Forward? | Legacy — The 10th Silent War | Rick DellaRatta
    2026/10/17
    Send us Fan MailWhat does it really mean to leave a legacy?Is legacy what people remember about you after you are gone—or is it what you build now that other people can carry forward?In this episode of Your Thoughts, Your Reality, Michael Cole sits down with internationally recognized jazz pianist, vocalist, composer, and Jazz for Peace founder Rick DellaRatta for a conversation about legacy, purpose, service, music, peace, and turning adversity into meaningful action.Together, Mike and Rick explore Legacy — The 10th Silent War and an important question for veterans, leaders, high performers, and anyone entering a new chapter:How do I take what I know, what I care about, and what I have lived through—and turn it into something that continues serving beyond me?Rick’s story changed dramatically on September 11, 2001.From a rooftop less than a quarter mile from the World Trade Center, Rick witnessed the events of 9/11 unfolding. Without a piano in front of him, words began moving through his mind. He started writing them down.Those words became a poem called “Jazz for Peace.”Rick then faced a choice.Would the poem simply remain words on a page—or would he try to live what he had written?He chose to act.That decision eventually grew into Jazz for Peace, a global initiative using music to support peace, education, fundraising, grassroots organizations, and causes around the world. The organization has now supported hundreds of benefit events while creating opportunities for other people to participate in something larger than themselves.That is where this conversation becomes bigger than music.Rick’s message is that legacy requires participation.It is easy to care about a cause.It is easy to admire someone doing meaningful work.It is easy to say that something should change.But eventually, the question becomes:What am I willing to do?This conversation connects directly to several of The 10 Silent Wars:Legacy — The 10th Silent War: “What am I creating that someone else can carry forward?”Mission — The 2nd Silent War: “What am I willing to contribute my time, talent, or experience toward?”Connection — The 3rd Silent War: “How can what I do bring people together rather than push them further apart?”Direction — The 8th Silent War: “What is one meaningful action I can take next?”Identity — The 1st Silent War: “Am I living according to what matters to me—or only thinking about it?”Rick also shares his belief that music is far more than entertainment.Across languages, cultures, religions, and backgrounds, music can create connection where words sometimes cannot. He describes it as a vehicle for creativity, healing, education, human consciousness, and ultimately peace.Mike and Rick discuss something equally important for anyone wondering whether they are capable of creating meaningful impact:You do not need to start a global movement.Contribution can begin much closer to home.Help a legitimate cause in your community.Support someone doing work you believe in.Use a skill you already possess.Do something kind for another person.Take the first action.Rick describes this as creating “wealth inside.”We spend enormous energy pursuing financial wealth, status, accomplishments, and external success. But Rick challenges listeners to consider another form of wealth:What are you doing that makes your soul richer?That question sits at the heart of this episode.Because legacy is not only about what you leave.It is about what your actions make possible while you are still here.Rick also shares practical ways people can participate through Jazz for Peace—including simple actions designed to help individuals and organizations support worthwhile causes without requiring enormous amounts of money, influence, or time.And to close the conversation, Rick gives listeners something special: a live musical performance and his Jazz for Peace poem—the words that helped begin a mission he has now carried for 25 years.In this episode, you’ll learn:How witnessing 9/11 led Rick DellaRatta to write Jazz for PeaceWhy he chose to turn a poem into a 25-year missionWhat legacy means when other people can participate and carry the work forwardWhy music can connect people across cultural, religious, and language barriersThe difference between caring about a cause and actually participatingWhy meaningful contribution does not require creating a global organizationHow adversity can become the beginning of something constructiveWhy service and contribution can create a different kind of personal wealthHow ordinary people can begin supporting causes they genuinely believe inWhy the first small action may matter more than having the entire planBefore moving on, ask yourself:What do I already have—an experience, skill, talent, relationship, or cause—that I could use in service of something bigger than myself?You do not need to know where it will lead.You only need enough willingness to ...
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    37 分
  • What Did Survival Hide? | Emotional Armor — The 7th Silent War | Eugene Yeskov
    2026/10/16
    Send us Fan MailWhat happens when survival mode keeps running even after the immediate danger has passed?When fear, trauma, war, or major adversity takes over, emotional armor can make sense.We compartmentalize.We stay useful.We keep moving.But eventually the crisis changes—and the armor does not always get the message.In this episode of Your Thoughts, Your Reality, Michael Cole sits down with Eugene Yeskov, a transformational coach from Ukraine whose perspective on resilience, purpose, fear, and personal growth has been shaped by experiencing the impact of war firsthand.Eugene now lives in Greece and helps people who feel lost, stuck, or disconnected from themselves reconnect with their values, inner strength, purpose, and direction.Together, Mike and Eugene explore Emotional Armor — The 7th Silent War and an important question:How do you move forward without allowing what you survived to decide who you have to become next?Eugene describes what happened when war began in Ukraine.For days, his world narrowed to survival.Sleep changed. His attention became intensely focused on danger, safety, and getting through what was directly in front of him. The bigger questions about purpose, fulfillment, and the future temporarily disappeared.He also shares the story of a friend in Mariupol who, under extraordinary circumstances, became almost unrecognizable compared with his normal personality—taking charge and helping more than 100 people escape danger.It illustrates one of the central ideas in this conversation:Survival can activate parts of us we never knew were there.But what protects us during crisis may not be what we need once the crisis has changed.This conversation directly connects to several of The 10 Silent Wars:Emotional Armor — The 7th Silent War: “What did I build to survive that I may still be carrying?”Identity — The 1st Silent War: “Who am I beyond what happened to me?”Mission — The 2nd Silent War: “What gives my life meaning when survival is no longer the only goal?”Fear — The 9th Silent War: “Am I building my life around what I’m afraid of—or what I actually want?”Direction — The 8th Silent War: “What is pulling me forward now?”Eugene’s own search for purpose began before the war.He built a successful career in technology and economic cybernetics. By conventional standards, he had accomplished many of the things that were supposed to create fulfillment.He had the career.He had the apartment.He had the car.And he still felt empty.That realization led him to begin asking different questions:Why am I here?What actually fulfills me?What would make my life meaningful?Eventually, Eugene discovered coaching and what he describes as his mission: helping other people uncover their own sense of purpose.Mike and Eugene discuss why purpose can become especially important after adversity. When life has been organized around surviving the next day, moving forward may first require reconnecting with gratitude, relationships, values, and the things that make life worth living.Eugene explains that when he works with someone who is deeply stuck, he does not immediately begin by asking them to discover their life mission.He starts smaller.What went well?What are you proud of?Who do you love?Who loves you?From there, people can begin reconnecting with what matters before trying to answer the larger question of what comes next.They also explore Eugene’s approach to uncovering the deeper “why” behind a goal.The first answer is rarely the whole answer.Why do you want success?Why do you want money?Why do you want recognition?Why does that matter?By continuing to ask why, Eugene believes people can move beyond the surface-level answer and discover the values and emotional needs underneath it.The conversation then returns to emotional armor.Eugene suggests beginning with a deceptively simple question:“Does this behavior actually feel like me?”If anger, withdrawal, defensiveness, control, revenge, or disconnection does not feel aligned with who you want to be, the next questions become:When did I start doing this?What was I protecting?And do I still need that protection in the same way today?Mike and Eugene also discuss how to find meaning after painful experiences without pretending the pain was necessary or minimizing what happened.The goal is not to romanticize trauma.It is to recognize that the past has already happened—and ask whether there is wisdom, strength, awareness, or direction you can carry forward from it.In this episode, you’ll learn:What survival mode can do to your priorities and sense of purposeWhy emotional armor can protect you during crisis but create disconnection laterHow Eugene experienced the beginning of the war in UkraineWhat extreme adversity can reveal about human resilience and resourcefulnessWhy purpose often disappears when survival becomes the immediate priorityHow gratitude, love, and values can help someone begin reconnecting ...
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    32 分
  • When Trauma Rewrites Tomorrow | Direction — The 8th Silent War | Faust Ruggiero
    2026/10/14
    Send us Fan MailWhat happens when you survive the trauma—but lose your sense of where life is going?Trauma does not only change how you remember the past.It can change how safe the present feels, how much you trust yourself, and whether the future still feels possible.In this episode of Your Thoughts, Your Reality, Michael Cole sits down with Faust Ruggiero, a therapist whose career spans more than four decades, including approximately 35 years working with veterans and first responders.Faust is the creator of the Process Way of Life, the author behind the Fix Yourself Empowerment Series, and the author of The Fix Your PTSD Handbook, a practical guide designed to help people better understand trauma, PTSD, and the steps involved in moving toward recovery.Together, Mike and Faust explore Direction — The 8th Silent War and why finding direction after trauma often requires more than simply setting another goal.Sometimes you first have to understand what is happening inside you.Faust shares how his work with veterans began early in his career when a Vietnam veteran and former prisoner of war came to him carrying severe trauma and suicidal thoughts.That experience taught him something that would shape the next several decades of his work:Before you can help someone move forward, you have to earn enough trust for them to believe they are no longer carrying everything alone.Faust explains why trauma can become “stuck,” how painful experiences can replay internally, and why PTSD may begin affecting far more than memories—relationships, employment, anger, isolation, substance use, self-perception, and the ability to imagine a meaningful future.The conversation also addresses one of the most difficult parts of military transition:The person who returns home is not simply the person who left.Military training intentionally builds a soldier capable of functioning under circumstances most civilians will never experience. But when service ends, the behaviors, vigilance, identity, and survival responses developed in that environment do not disappear with the discharge paperwork.Faust argues that reintegration needs to be treated as a genuine process—not an expectation that someone should simply “go back to normal.”This conversation directly connects to several of The 10 Silent Wars:Direction — The 8th Silent War: “How do I create a future when trauma keeps pulling me backward?”Identity — The 1st Silent War: “Who am I when being a soldier is no longer my daily role?”Trust — The 5th Silent War: “Can I believe someone will actually stay with me through this?”Emotional Armor — The 7th Silent War: “What did I learn to suppress in order to survive?”Connection — The 3rd Silent War: “How do I reconnect when I feel like nobody truly understands me?”Faust also explains the approach behind The Fix Your PTSD Handbook.Rather than offering one template for everyone, he emphasizes individualized, step-by-step progress.Build trust first.Understand the trauma.Look at how it is affecting the rest of life.Then create practical actions small enough to actually take.Mike and Faust also discuss the power of internal language.Trauma can create painful beliefs such as:“I’m a bad person.”“I don’t deserve forgiveness.”“If people knew what I had done or seen, they would look at me differently.”Faust explains that healing is not simply replacing a negative statement with forced positivity. His approach is to begin separating emotional conclusions from facts—understanding how someone arrived at those beliefs and changing the internal dialogue from there.That becomes especially important when discussing the movement from victimization toward empowerment.The message is not that someone caused or chose their trauma.It is that what happened does not have to be given permanent authority over what happens next.You cannot rewrite what occurred.But with the right support, understanding, and action, you can begin reclaiming authorship of tomorrow.In this episode, you’ll learn:Why trauma can affect your ability to imagine a futureHow trust becomes foundational when helping veterans process traumaWhy PTSD can show up through relationships, anger, isolation, substance use, and hypervigilanceThe difference between surviving an experience and actually processing itWhy military identity does not simply disappear after dischargeWhy Faust believes reintegration should include individualized psychological supportHow the Process Way of Life approaches change through incremental actionWhy there is no single treatment roadmap that fits every veteran or trauma survivorHow internal language can reinforce shame and self-punishmentWhy replacing emotional conclusions with facts can help change the conversation insideHow someone can begin moving from surviving the past toward creating direction for the futureIf something in this conversation felt familiar, don’t immediately move on.Ask yourself:Is ...
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    38 分
  • Why Are You Still Waiting? | Fear — The 9th Silent War | Clifford Sosamon
    2026/10/08
    Send us Fan MailWhat if fear isn’t actually the thing keeping you stuck?Sometimes fear looks responsible.We research a little more.We wait for better timing.We tell ourselves we need more clarity.We keep preparing.But eventually, preparation can stop helping us move forward and start protecting us from having to act.In this episode of Your Thoughts, Your Reality, Michael Cole sits down with Clifford Sosamon, a Marine Corps veteran, entrepreneur, writer, leadership speaker, creator of the Action Under Friction Method, and host of the Tailgate Chat podcast.Cliff served six years on active duty in the Marine Corps, including deployment to Haiti and Marine Security Guard assignments in Bangkok and Rio de Janeiro. After leaving the military, his path moved through business, nonprofit leadership, operations, veteran advocacy, entrepreneurship, and his own difficult transitions.Together, Mike and Cliff explore Fear — The 9th Silent War and a question many veterans and high performers need to ask themselves:Am I really waiting because I’m not ready—or am I waiting because taking action would force me to face uncertainty?Cliff talks openly about what happened when he took off the uniform.For a Marine, service is more than a job. The identity, community, mission, structure, and camaraderie become deeply ingrained. Cliff describes leaving active duty as almost hanging his identity in the closet along with the uniform.He eventually found purpose again through veteran service organizations and helping other veterans. But when that role later ended, he found himself back in what he describes as a dark valley.That experience taught him an important lesson:When your identity becomes completely attached to a role, transition becomes much harder when the role disappears.But this conversation goes even deeper into the ways fear prevents us from building what comes next.Cliff calls one of those patterns productive hesitation.You may look extremely busy. You may be researching, planning, learning, organizing, tweaking, or preparing.But nothing is actually moving.Cliff shares how this showed up when launching businesses, beginning his podcast, and writing his book. At one point, only about ten pages into writing, he spent an entire day researching literary agents.It felt productive.But it wasn’t moving the book forward.He experienced the same pattern while launching a staffing company with his wife. Instead of filing the LLC, finding an office, or getting clients, he spent days developing the perfect acronym for the company name.The work itself wasn’t useless.The timing was.That is where productive preparation can quietly become avoidance.This conversation directly connects to several of The 10 Silent Wars:Fear — The 9th Silent War: “What am I avoiding because I’m afraid of failure, rejection, success, or uncertainty?”Identity — The 1st Silent War: “Who am I when the role I built myself around changes?”Mission — The 2nd Silent War: “What am I moving toward now?”Control — The 4th Silent War: “Am I trying to eliminate every unknown before I allow myself to act?”Direction — The 8th Silent War: “Do I need the entire roadmap—or just enough direction to take the next step?”Cliff breaks down his Action Under Friction Method into a practical process.First, acknowledge what is happening.Say it.“I’m hesitating.”“I’m afraid this will fail.”“I’m afraid people will reject me.”“I’m afraid this might actually succeed and I won’t know how to handle what comes next.”Then understand where the friction is coming from.Finally, move forward.Not by solving the entire problem.By taking one step.That first imperfect action creates information, confidence, and clarity that another week of thinking may never provide.Mike and Cliff also discuss why capable people can know exactly what they need to do and still freeze under pressure. The brain can create entire future scenarios around rejection, conflict, embarrassment, and failure—many of which never actually happen.Sometimes the most useful question is simply:Is what I’m telling myself actually true?And Cliff gives listeners a practical challenge they can use immediately.Write down the thing you have been avoiding.Then answer:What is the benefit of moving it forward?What is the cost of not moving forward?What action will I take?When will I complete it?How will I hold myself accountable?You do not need to become fearless first.You need to learn how to move while the friction is still there.In this episode, you’ll learn:Why fear can disguise itself as preparation and productivityWhat Cliff means by productive hesitationHow military transition can disrupt identity, mission, and belongingWhy fear of failure, rejection, and even success can stop capable peopleHow Cliff’s Action Under Friction Method helps identify what is really creating resistanceWhy waiting for complete clarity can keep you stuckHow taking action can ...
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    38 分
  • When the Alerts Stop | Identity — The 1st Silent War | Judy Crockett
    2026/10/07
    Send us Fan MailWhat happens when you spent decades being the person who had to be ready for what could go wrong—and suddenly, nobody needs you to carry that responsibility anymore?The radio gets quieter.The routine changes.The emergencies belong to someone else.But your brain may not immediately understand that the mission has changed.In this episode of Your Thoughts, Your Reality, Michael Cole sits down with Judy Crockett, who spent 33 years with Utah State University Public Safety and served as the university’s emergency manager. Her career included emergency preparedness, campus alert systems, critical-incident planning, and helping people prepare for the moments nobody ever wants to happen.Today, Judy is a Certified Brain Health Trainer and Neuroencoding Specialist, founder of the Thrive Tribe, and is building a new mission focused on helping first responders protect their brain health and prepare for life beyond the role.Together, Mike and Judy explore Identity — The 1st Silent War and a transition many veterans, first responders, and public-safety professionals understand:Who are you when people no longer need you in the same way they once did?For years, Judy would walk into work thinking about the worst-case scenario.Could today be the day of an active shooter?Were the alert systems working?Was everyone prepared?Even the sound of opening her morning Diet Coke became connected to the beginning of that state of readiness.Then she retired.The responsibility stopped almost overnight—but the conditioning did not.Judy describes retirement as a genuine grieving process. She loved public safety, the camaraderie, the mission, and knowing that what she did mattered. When it disappeared, she had to learn something that became central to her transition:Being needed and being valued are not the same thing.Leaving the role did not diminish her value.But emotionally understanding that took time.This conversation connects directly to several of The 10 Silent Wars:Identity — The 1st Silent War: “Who am I when the role that defined so much of my life is gone?”Mission — The 2nd Silent War: “What gives me something meaningful to move toward now?”Connection — The 3rd Silent War: “Who are my people when the professional relationships and camaraderie change?”Control — The 4th Silent War: “Can I recognize a potential threat without feeling responsible for controlling it?”Direction — The 8th Silent War: “How do I intentionally prepare for the next chapter before the old one ends?”One of Judy’s biggest messages is simple:Do not wait until retirement to start thinking about what comes next.Have something that pulls you forward.It does not have to be another career. It could be volunteering, learning something new, physical activity, a hobby, time with family, or discovering a new way to use the strengths you spent decades building.Judy also talks about the hidden cost of constant preparedness.She shares a moment at the Pro Bowl when, instead of enjoying some of the best football players in the world, she found herself focused on a fight developing in the crowd.Her public-safety brain was still working.The skill was not necessarily the problem.The challenge was learning when it was appropriate to use it—and when it was safe to come back to the present.Mike and Judy discuss practical ways to interrupt those automatic patterns, including recognizing automatic negative thoughts, asking whether a thought is actually true, changing physical state, movement, breathing, smiling, getting outside, and intentionally redirecting attention.Judy’s approach is not about erasing the awareness that made someone effective in public safety.It is about learning that awareness does not always have to become alarm.And when the professional touchpoints disappear, connection becomes even more important.That is part of why Judy created the Thrive Tribe—a place centered around connection, growth, self-care, and having people who support one another through life’s transitions.Because rebuilding identity is not always about finding another title.Sometimes it is about finding your people again.In this episode, you’ll learn:Why retirement from public safety can feel like grieving a lossHow being needed can quietly become tied to identityWhy your value does not disappear when your professional role endsHow decades of preparedness can follow you into retirementThe difference between useful awareness and constantly anticipating dangerWhy preparing for transition should begin before your final day on the jobHow learning, movement, sleep, nutrition, and connection can support your next chapterHow Judy challenges automatic negative thoughtsWhy maintaining relationships matters when professional touchpoints disappearHow the strengths built in one mission can become part of an entirely new oneIf something in this conversation resonated with you, take a minute before moving on.Ask yourself:If the alerts ...
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