Episode Title: The Energy on Your Plate: Food, Hormones & the Midlife Shift

Episode Summary:

In this episode of Your Soul’s Revival, host Tina Meadows sits down with Holistic Nutrition Counselor Louise Carr to explore the powerful connection between food, healing, and spiritual vitality in midlife. If you’ve been experiencing hormonal shifts, low energy, brain fog, or emotional turbulence during perimenopause or menopause, this conversation offers both practical tools and soulful insight. Together, Tina and Louise unpack how to approach food not from a place of restriction—but from a place of nourishment, joy, and balance.

What We Cover in This Episode:

• How nutrition supports healing during perimenopause and menopause
• What to look for in your food to support vitality and balance
• Anti-inflammatory foods and their role in midlife wellness
• The link between food and hormonal imbalance (including caffeine, alcohol & processed foods)
• Phytoestrogens and foods that support hormonal health
• Blood sugar balance and its impact on energy and brain fog
• The gut-brain-hormone connection
• The emotional and spiritual impact of how we eat
• Navigating healing when you're on a tight budget
• Finding balance without guilt (yes, even if you eat cake or drink wine!)

Meet the Guest:

Louise Carr is a certified Holistic Nutrition Counselor who specializes in working with women in midlife and beyond. Through her private coaching, workshops, and guides, she empowers women to reclaim their energy, balance their hormones naturally, and develop a peaceful relationship with food.

🔗 Visit Louise's Website

🔗 Follow Louise on Instagram

🔗 Download Louise's free Hormone Balancing Recipe Book for Midlife Women

🔗 Access Louise's Free Training Video

🔗 Menopause-U Your Online Nutrition School for Women in Menopause

Connect with Tina:

✨ Visit my website

✨ Connect with me on Instagram

✨ Join the Waitlist for The Clarity Compass

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The Hidden Wisdom in Your Discomfort

Have you ever felt the urge to fill every moment with noise, plans, or distractions—just to avoid the uncomfortable stillness? In this episode, I’m sharing a deeply personal story about a time in my life when discomfort became too loud to ignore—and how facing it changed everything.

We’ll explore why we often resist discomfort, what it might be trying to teach us, and how slowing down and turning inward can unlock clarity, healing, and personal transformation. If you’re in a season of unease or transition, this conversation offers insight and gentle encouragement to stay with what feels hard—because that’s often where the wisdom lives.

In this episode, I share:

🌿 A personal story about running from stillness during a time of deep transition

🌿 What finally cracked the resistance and led to meaningful inner change

🌿 Why discomfort is often the doorway to self-awareness and growth

🌿 Practical ways to begin sitting with your own discomfort instead of avoiding it

You don’t have to fear discomfort. You can learn from it—and come home to yourself in the process.

Resources & Links:

→ Subscribe to Your Soul’s Revival for more episodes on spiritual growth, transitions, and reclaiming your authentic self.

→ Come say hi on Instagram @YourSoulsRevivalPodcast and let me know what this episode stirred in you.

When You Just Don’t Have It in You: Meeting Yourself with Grace in Midlife

In this short, off-the-cuff episode, I share what led me to skip recording an episode a couple weeks ago —and why I’m not judging myself for it. As midlife women, our energy, mood, and motivation are often impacted by hormonal shifts, emotional overload, or simply the weight of life. Sometimes we power through. But other times, the most loving and wise thing we can do is pause, rest, and meet ourselves with grace. If you’ve ever felt like you just couldn’t show up “like usual,” this one’s for you.

💬 Let’s Connect:

📲 Instagram: Your Soul’s Revival Podcast

🎧 Subscribe and Leave a Review for Your Soul’s Revival on Apple Podcast

📩 Join the waitlist for The Clarity Compass

📩 Website: The Whisper Within

If you enjoyed this episode, please consider leaving a review and sharing it with someone who might benefit!