Episode Title: The Energy on Your Plate: Food, Hormones & the Midlife Shift

Episode Summary:

In this episode of Your Soul’s Revival, host Tina Meadows sits down with Holistic Nutrition Counselor Louise Carr to explore the powerful connection between food, healing, and spiritual vitality in midlife. If you’ve been experiencing hormonal shifts, low energy, brain fog, or emotional turbulence during perimenopause or menopause, this conversation offers both practical tools and soulful insight. Together, Tina and Louise unpack how to approach food not from a place of restriction—but from a place of nourishment, joy, and balance.

What We Cover in This Episode:

• How nutrition supports healing during perimenopause and menopause
• What to look for in your food to support vitality and balance
• Anti-inflammatory foods and their role in midlife wellness
• The link between food and hormonal imbalance (including caffeine, alcohol & processed foods)
• Phytoestrogens and foods that support hormonal health
• Blood sugar balance and its impact on energy and brain fog
• The gut-brain-hormone connection
• The emotional and spiritual impact of how we eat
• Navigating healing when you're on a tight budget
• Finding balance without guilt (yes, even if you eat cake or drink wine!)

Meet the Guest:

Louise Carr is a certified Holistic Nutrition Counselor who specializes in working with women in midlife and beyond. Through her private coaching, workshops, and guides, she empowers women to reclaim their energy, balance their hormones naturally, and develop a peaceful relationship with food.

🔗 Visit Louise's Website

🔗 Follow Louise on Instagram

🔗 Download Louise's free Hormone Balancing Recipe Book for Midlife Women

🔗 Access Louise's Free Training Video

🔗 Menopause-U Your Online Nutrition School for Women in Menopause

Connect with Tina:

✨ Visit my website

✨ Connect with me on Instagram

✨ Join the Waitlist for The Clarity Compass

Loved this episode?

Please follow, rate, and leave a review! It helps others discover the show and keeps this sacred space growing. 🌱