Episode Title: The Energy on Your Plate: Food, Hormones & the Midlife Shift

Episode Summary:

In this episode of Your Soul’s Revival, host Tina Meadows sits down with Holistic Nutrition Counselor Louise Carr to explore the powerful connection between food, healing, and spiritual vitality in midlife. If you’ve been experiencing hormonal shifts, low energy, brain fog, or emotional turbulence during perimenopause or menopause, this conversation offers both practical tools and soulful insight. Together, Tina and Louise unpack how to approach food not from a place of restriction—but from a place of nourishment, joy, and balance.

What We Cover in This Episode:

• How nutrition supports healing during perimenopause and menopause
• What to look for in your food to support vitality and balance
• Anti-inflammatory foods and their role in midlife wellness
• The link between food and hormonal imbalance (including caffeine, alcohol & processed foods)
• Phytoestrogens and foods that support hormonal health
• Blood sugar balance and its impact on energy and brain fog
• The gut-brain-hormone connection
• The emotional and spiritual impact of how we eat
• Navigating healing when you're on a tight budget
• Finding balance without guilt (yes, even if you eat cake or drink wine!)

Meet the Guest:

Louise Carr is a certified Holistic Nutrition Counselor who specializes in working with women in midlife and beyond. Through her private coaching, workshops, and guides, she empowers women to reclaim their energy, balance their hormones naturally, and develop a peaceful relationship with food.

🔗 Visit Louise's Website

🔗 Follow Louise on Instagram

🔗 Download Louise's free Hormone Balancing Recipe Book for Midlife Women

🔗 Access Louise's Free Training Video

🔗 Menopause-U Your Online Nutrition School for Women in Menopause

Connect with Tina:

✨ Visit my website

✨ Connect with me on Instagram

✨ Join the Waitlist for The Clarity Compass

Loved this episode?

Please follow, rate, and leave a review! It helps others discover the show and keeps this sacred space growing. 🌱

The Hidden Wisdom in Your Discomfort

Have you ever felt the urge to fill every moment with noise, plans, or distractions—just to avoid the uncomfortable stillness? In this episode, I’m sharing a deeply personal story about a time in my life when discomfort became too loud to ignore—and how facing it changed everything.

We’ll explore why we often resist discomfort, what it might be trying to teach us, and how slowing down and turning inward can unlock clarity, healing, and personal transformation. If you’re in a season of unease or transition, this conversation offers insight and gentle encouragement to stay with what feels hard—because that’s often where the wisdom lives.

In this episode, I share:

🌿 A personal story about running from stillness during a time of deep transition

🌿 What finally cracked the resistance and led to meaningful inner change

🌿 Why discomfort is often the doorway to self-awareness and growth

🌿 Practical ways to begin sitting with your own discomfort instead of avoiding it

You don’t have to fear discomfort. You can learn from it—and come home to yourself in the process.

Resources & Links:

→ Subscribe to Your Soul’s Revival for more episodes on spiritual growth, transitions, and reclaiming your authentic self.

→ Come say hi on Instagram @YourSoulsRevivalPodcast and let me know what this episode stirred in you.

When You Just Don’t Have It in You: Meeting Yourself with Grace in Midlife

In this short, off-the-cuff episode, I share what led me to skip recording an episode a couple weeks ago —and why I’m not judging myself for it. As midlife women, our energy, mood, and motivation are often impacted by hormonal shifts, emotional overload, or simply the weight of life. Sometimes we power through. But other times, the most loving and wise thing we can do is pause, rest, and meet ourselves with grace. If you’ve ever felt like you just couldn’t show up “like usual,” this one’s for you.

💬 Let’s Connect:

📲 Instagram: Your Soul’s Revival Podcast

🎧 Subscribe and Leave a Review for Your Soul’s Revival on Apple Podcast

📩 Join the waitlist for The Clarity Compass

📩 Website: The Whisper Within

If you enjoyed this episode, please consider leaving a review and sharing it with someone who might benefit!

💫 Episode Summary:

Have you ever wanted to start something new—something creative, meaningful, or soul-stirring—but found yourself completely stuck instead? You’re not lazy, unmotivated, or broken. You're just up against a powerful mindset block that many high-achieving women face in midlife.

In this episode of Your Soul’s Revival, we’re exploring why starting something new can feel so hard, especially when you're used to being competent, capable, and successful. We talk about the identity traps that high achievers fall into, the real cost of perfectionism, and how this “fear of being bad at something” keeps so many women from pursuing their next dream.

You’ll learn how embracing a Beginner’s Mind—a concept rooted in both spirituality and psychology—can shift your entire approach to learning, risk, and personal growth. Plus, I’ll share mindset reframes and practical strategies to help you finally take that first step toward the thing your heart’s been quietly nudging you to begin.

🌟 In This Episode, You’ll Discover:

• Why the fear of not being great right away is so common in midlife
• How our identities as high achievers can become cages that limit growth
• What it really costs you to avoid starting
• How to reframe failure and stop waiting to “get it right”
• The power of Beginner’s Mind—and how to cultivate it
• Tangible strategies to help you take the very first step
• Gentle reminders to help you trust your heart, not just your head

💬 Let’s Connect:

📲 Instagram: Your Soul’s Revival Podcast

🎧 Subscribe and Leave a Review for Your Soul’s Revival on Apple Podcast

📩 Join the waitlist for The Clarity Compass

📩 Website: The Whisper Within

If you enjoyed this episode, please consider leaving a review and sharing it with someone who might benefit!

Energy Management in Midlife: What’s Stealing It and How to Get It Back

Episode Description:

Do you ever feel like you’re running on empty, no matter how much sleep you get? In midlife, energy management becomes more important than ever—yet so many women find themselves drained, overwhelmed, and struggling to keep up. In this episode, I break down the biggest energy drains affecting your physical, mental, emotional, and spiritual well-being and how to reclaim your vitality.

We’ll cover:

✅ The sneaky ways your energy is being depleted daily

✅ How to recognize the signs of energy imbalance before burnout hits

✅ Practical strategies to replenish your body, clear mental clutter, and protect your emotional and spiritual energy

✅ Simple shifts to create more sustainable, aligned energy for the life you want to live

If you’re ready to feel more energized, clear-headed, and connected to yourself, this episode is for you!

🎧 Subscribe & Leave a Review!

If you enjoyed this episode, please take a moment to subscribe and leave a review. It helps more women like you find this podcast and start reclaiming their energy!

Follow Me on Instagram (@YourSoulsRevivalPodcast) for More Inspiration

Episode Title: Why ‘I’m Fine’ Is Costing You: The Unseen Stress of Midlife with Dr. Maddie Alas

Episode Summary:

In this episode of Your Soul’s Revival, I sit down with Dr. Maddie Alas, a Naturopathic Doctor and holistic health expert, to discuss how stress affects women in midlife. We explore why we are more prone to say “I’m fine” when there are stressors abound. We also dig into how stress can compound the physical and emotional changes women experience during this stage of life, making it even more important to recognize its signs and take proactive steps to manage it. Dr. Alas shares valuable insights on how to identify stress symptoms, the impact of stress on the body, and holistic approaches to restoring balance and well-being.

What You’ll Learn in This Episode:

✨ How stress uniquely affects women in midlife

✨ Common signs that stress is impacting your health

✨ The connection between stress and hormonal shifts

✨ Practical strategies to reduce stress naturally

✨ How holistic practices, including nutrition, herbal remedies, and biofeedback, can help support overall well-being

About Dr. Maddie Alas:

Dr. Maddie Alas is the founder of Life. Health. Happiness. and a highly credentialed expert in natural medicine. She holds a Doctorate, PhD, and Master’s in natural medicine and is certified in holistic health care, nutrition therapy, and biofeedback. Inspired by her own healing journey, Dr. Alas is passionate about helping individuals take control of their health by using a holistic and personalized approach.

Learn more about Dr. Maddie Alas and her work at LifeHealthHappiness.com

References & Resources:

📩 Life. Health. Happiness. – Dr. Maddie Alas’s website

📲 Follow Dr. Maddie Alas on Instagram

📲 Follow Dr. Leigh Erin Connealy on Instagram

Connect with Me:

📩 Website: The Whisper Within

📲 Instagram: Your Soul’s Revival Podcast

🎧 Subscribe and Leave a Review for Your Soul’s Revival on Apple Podcast

📩 Join the waitlist for The Clarity Compass

If you enjoyed this episode, please consider leaving a review and sharing it with someone who might benefit!

Episode Title: The Art of Surrender – Letting Go Without Losing Yourself

Episode Summary:

As we navigate the many changes that come in midlife, many women cling to what has been and their desire for what life should look like now. When life feels chaotic, our instinct is often to hold on tighter, to control every little detail. But what if the real power lies in surrender? In this episode of Your Soul’s Revival, we explore:

✨ The difference between surrender and giving up

✨ Why surrender feels so hard, especially in midlife

✨ The role of intuition and trust in letting go

✨ How surrender creates space for unexpected opportunities

✨ Practical ways to cultivate surrender as a spiritual practice

Join me as we shift our perspective on surrender and discover how it can bring peace, clarity, and even miracles.

Resources & Mentions:

📝 Journaling prompts: Where in your life are you gripping too tightly? What would surrender feel like? How can I release my attachment a little today?

Connect with Me:

📩 The Whisper Within

📩 Join the Waitlist for The Clarity Compass

📲 Follow me on Instagram: @YourSoulsRevivalPodcast

🎧 Subscribe & leave a review on Apple Podcasts, Spotify

Your Soul’s Revival: Episode - How We Wreck Trust in Ourselves—And How to Rebuild It in Midlife

Episode Summary:

Many midlife women feel stuck, uncertain, or disconnected from themselves. Often, this is the result of years of self-betrayal—ignoring our own needs, overriding our inner wisdom, and prioritizing external validation over our own desires. In this episode of Your Soul’s Revival, host Tina explores the ways we unintentionally break trust with ourselves and, more importantly, how we can rebuild it.

We’ll dive into:

• The subtle yet powerful ways we undermine our self-trust over time
• How self-doubt creeps in when we repeatedly override our own instincts
• The cost of emotional suppression, micro-betrayals, people-pleasing, and ignoring our own inner wisdom
• The toll self-betrayal takes on our mental, physical, and emotional well-being in midlife
• Practical strategies to recognize and rebuild self-trust, including self-awareness exercises, boundary-setting, and reconnecting with your inner voice

Join Tina for this deep dive into personal growth, self-trust, and the transformative power of midlife. If you've ever struggled with listening to your inner voice or following through on your own dreams, this episode is for you.

🔗 Tune in now and begin the journey to reclaiming your self-trust.

📢 Let’s Connect!

Instagram: @YourSoulsRevivalPodcast

Website: The Whisper Within

Join the Waitlist for The Clarity Compass.

💬 Share Your Thoughts: Have you ever felt like you’ve broken trust with yourself? How did you start rebuilding? Send me a message or tag me on Instagram @YourHandle! I’d love to hear from you.