Raw LIVE Replay: After just one week offline, I came back to an AI tsunami in my feed — endless auto-generated posts, everyone saying the same thing, and zero genuine human energy. As a burnout and somatic healing specialist, I’m done feeding the content creation hamster wheel. Here’s why I’m switching to live streaming…

If you’ve been feeling overwhelmed, burned out, or disconnected from your own work because of the pressure to post every day on every platform, you’re not alone. AI is changing the online space faster than ever, but it’s also quietly burning us out.

In this live replay, I share:

• The truth about AI burnout and why it’s happening now

• How live streaming builds trust and real human connection

• Why I’m done with social media content overwhelm

• The role of somatic healing in beating creator burnout

• How I’m staying true to my values while still growing my business

💛 Join my free monthly somatic co-regulation sessions in The Reset Room + Get Your Free Reset Guide to interrupt patterns keeping you in survival mode: https://samanthajrix.com/reset

💛 Ready to Join Reset to Rise™ to shift From Burnout Survival Mode to Thriving in Love, Life & Business? Learn more here: https://samanthajrix.com/join-reset-to-rise-feminine-nervous-system-pathway/

Feeling flat, snappy, or foggy… even when you’ve done all the ‘mindset work’? This episode will change how you see your body—and your calendar—forever.

We’ve been taught to push through, to keep performing, to ignore the signals of our body. But what if your tiredness, your overwhelm, your inconsistency… wasn’t a flaw? What if it was just your natural feminine cycle doing exactly what it’s meant to do?

In this foundational episode, I break down the 4 distinct phases of your feminine energy cycle—whether you're menstruating, perimenopausal, or no longer bleeding at all. You'll learn:

• How your energy really shifts throughout the month

• When to rest, when to create, when to connect—and how to stop resisting it

• Why syncing your work, relationships and expectations to your cycle creates calm, clarity, and confidence

• How to reclaim your rhythm even without a regular period (or if you’re on the pill)

This is not just about hormones. It’s about remembering that your body has always known the way. This is where somatic healing begins.

📩 To start your Nervous System Healing, get your FREE RESET Guide today: samanthajrix.com/reset

You’ve invested in the business courses. You’ve done the mindset work. You’ve followed all the steps, tried all the strategies… But something still feels off. You’re stuck. Tired. Maybe even silently burning out.

If success keeps slipping through your fingers, or you find yourself freezing, procrastinating, or second-guessing every move, this episode is for you.

In today’s conversation, I’m answering a powerful question I get asked all the time: 👉 What is somatic healing, and how do you know if it’s what you’ve been missing?

I’m sharing parts of my own journey through burnout, grief, single motherhood, and the deep identity unravelling that led me to somatic work, not just as a practitioner, but as a woman, mother and daughter, healing in real time.

You’ll learn:

• Why your nervous system might be blocking success, visibility, or rest

• The difference between mindset coaching and somatic coaching

• Signs your body is stuck in survival mode

• What actually happens during somatic healing (no fluff, no forced vulnerability)

• Why strategy won’t stick when your body doesn’t feel safe

• What shifts when you finally stop forcing and start feeling

✨ If your body has been whispering for something deeper...if traditional coaching or hustle culture has left you more disconnected than empowered and quite frankly repels you, this episode will speak to your nervous system.

📖 Read the full article: What is Somatic Healing? The Missing Key To Your Success in Business 📥 Download the free RESET guide: Grab Your Free RESET Guide Here

We carry guilt like armour. We wear shame like a second skin. And the more we try to push through, the heavier it all becomes.

In this deep and vulnerable episode, I’m joined again by the brilliant Jackie and Laura as we unpack the complex emotions of guilt, shame, and self-worth — especially as mothers, business owners, healers, and women trying to do it all.

Together we explore:

• The difference between guilt and shame (and why it matters)

• How mum guilt, overperformance, and “good girl” programming drain your energy

• Why we often feel shame over decisions we made in survival mode

• Real stories of loss, regret, motherhood, money blocks, and healing

• Practical tools to move from emotional overload to somatic self-forgiveness

This is a powerful conversation about what it really takes to stop self-blame and return to self-trust — through truth, compassion, and your values.

Thank you to Jackie @bioreson8 and Laura @embodylovingyou for being with us.

💛 This one will land deep. Come gently.

📥 Want to release old survival patterns from the body? Download the RESET guide: samanthajrix.com/reset

You’ve been told to stay safe. To take it slow. That your comfort zone is where you’ll find peace. But what if that stillness is actually what’s keeping you buzzing with anxiety, frustration, or even low mood?

In today’s episode, we unravel a powerful reframe inspired by Maslow’s famous quote, through a nervous system lens. Because what your body really wants might not be safety... but growth.

Inside this short session, you’ll learn:

• Why your nervous system might be screaming for expansion, not rest

• The surprising truth about why “doing nothing” can feel worse than “doing the scary thing”

• A personal story of how I moved from fear to self-trust (and the unexpected calm that followed)

• One tiny step you can take this week to regulate through gentle courage

💛 This is your gentle nudge and nervous system permission slip, to choose the opposite of stuck. Come back to life, one brave micro-move at a time.

🔗 Want to reset your system for real? Download the free RESET guide at samanthajrix.com/reset

🎧 Feeling overwhelmed by your dreams? You’re not broken or alone - your nervous system is overloaded.

In this episode, we explore why high-achieving, heart-led women often get trapped in shiny object syndrome, procrastination, and self-doubt—despite having big goals and a clear calling. This isn’t just about mindset. It’s about overwhelm, nervous system dysregulation, and hidden fear of failure or success.

You’ll learn:

• Why your brilliant creativity becomes chaotic under pressure

• How fear of failure, visibility, and not being good enough keeps you stuck

• The 3-step process to go from doubt and confusion to clarity and action

• How to move from passion to purpose (without burnout)

• The truth about why DIY healing and binge-watching self-help content doesn’t work

✨ You don’t need more information—you need clarity, embodiment, and support.

💛 Grab your free Nervous System RESET Guide to calm the chaos and reconnect to your confidence: 👉 https://samanthajrix.com/reset

Feeling overwhelmed or burnt out? Struggling to find calm even when you try to rest? Discover 3 simple, science-backed somatic micro-shifts that bring your body back to safety—without the pressure of mindset work.

Ever feel like burnout hits you only when you try to rest? You’re not alone. In this powerful 7-minute episode, I share 3 somatic micro-shifts you can use right now to find instant calm—without pushing yourself harder or trying to 'think positive.'

We’ll talk about the hidden healing response, why stopping feels so hard, and how tiny shifts can unlock big relief. These micro-practices work in minutes, no matter how stressed you are.

Ready to feel grounded again? Listen now. And if you want more, grab my free RESET guide at samanthajrix.com/reset.

Are you tired of spiralling thoughts, burnout cycles, and surface-level fixes that never truly stick? If you're constantly “in your head” and nothing you try seems to help—this episode is the interruption your nervous system has been begging for.

In today’s powerful, no-fluff conversation, I walk you through 5 transformative somatic tools designed to help you get out of your mind and back into your body—where true, lasting healing begins. Whether you're highly visual, emotional, touch-driven, or movement-based, you’ll discover which nervous system rituals actually work for your unique wiring (not someone else's highlight reel).

We’ll unpack:

• Why your body isn’t responding to mindset work anymore (and what to do instead)

• How different learning styles affect healing—and how to match the right method to your nervous system

• The real science behind journaling, rocking, tapping, and movement-based release

• What trauma really does to your body (and why massage, stroking, and squeezing are more powerful than you think)

• The truth about rewiring your patterns, even if you’ve “tried everything” before

✨ Download your FREE RESET Guide; Break the Survival Patterns Your Body Still Holds in just 7 Gentle minutes ✨ You'll then become one of our cherished community members and receive regular support & invitations.

🎧 Ready to feel safe being seen again? Join the waitlist for Reset to Rise™ — a nervous-system-led sanctuary for women ready to lead, love, and live without burnout.

You’re not broken. Your body is brilliant. Let’s help her feel safe again—so she can finally lead the life she deserves.