Hi friends!

Welcome back to the show! I know it has been a hot minute since an episode aired and I explain the reasoning behind this in today's episode.

Please give it a listen! And if you'd like to connect with me on social media or keep up with my next up and coming "moves", you can follow me at:

@heyitslexshipley
and/or
@_studiolex

Thank you so much for your support over the last year and a half <3

Hi friends! This week we are chatting about ANXIETY and 3 things I've done to help cope with it through my toughest seasons.

I hope you find this episode helpful!

Hi friends! Welcome back to the show :)
This week we are talking all about rest and giving ourselves the permission to put down the heaviness that is life to just BE.

I hope you enjoy! If this resonates with you, please screenshot the episode and share it to your socials! Or send it to a friend you think would love the show, too :)

Hi friends, welcome back to the show!

Today we are talking about struggling with the idea of DOING enough, BEING enough, and COMPARING ourselves to others.

I hope you enjoy this episode! If you do, it would mean so much to me if you left a 5 star review! :)

Hi friends! Welcome back to the show, I am so happy you're here :)

I had a major awakening about my life and wanted to share my thoughts with you. I think we all can resonate with the idea of pointing the finger at someone else and blaming them for our life circumstances (I have definitely done that a lot in my life), but how long are we going to do that?

How long are we going to make excuses about why we haven't done what we've wanted or why our lives don't look the way we want them to look BECAUSE OF SOMEONE ELSE?

At some point, we have to own up to our own shortcomings and take a stand.

I dive deeper into this topic on today's episode, and I hope you enjoy!

If you're interested in checking out Clayesthetic by Lex, you can find me on instagram at: @clayestheticbylex

or by checking out my website:
https://clayestheticbylex.square.site

Thanks for supporting small! <3

Hi friends! Welcome back to the show :)

Today we're chatting about all things worthiness, giving OURSELVES permission to shine and lean into our greatness. This is something I've been struggling with and I wanted to dive in with you!

The podcast I mention in the beginning of the episode is EmpowerHER by Kacia Ghetmiri. Make sure to check it out wherever you listen to podcasts!

As always, if this resonated with you, please share it with a friend, family member or coworker who you think would love the show, too!

Thanks again and I am so happy you're here!

Hi friends!!!

I've missed you and this podcast so much and I'm excited to share some of what I learned over the summer. 

Taking 3 months away from my personal social media was one of THE best decisions I've ever made! Not having the distraction of a "doom scroll" taught me a lot about myself, the areas I need to improve, people and ideals I need to let go of and so much more. I'm excited to share it with you!

I'd love to connect and if this episode resonates with you in any way, find me on Instagram @heyitslexshipley. My DMs are always open!

Thank you so much for being here :)