Monthly Workshops: (https://generatealifewelllived.com/workshops)

Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)

Take this time to rest, reflect, and integrate; creating more than you consume as you clear space in your home, calendar, and mind. This pause is an invitation to let what you’ve already learned settle into your nervous system, so you can return with clarity, presence, and self-trust in your money and life choices.

In This Episode, We Explore:

• Creating more than you consume as a sustainable money and life practice
• Subtraction as creation: clearing your home, calendar, and mental load
• How nervous system care quietly influences financial and life choices
• Integrating lessons instead of seeking more strategies or information
• Returning rested, embodied, and anchored in what truly matters

Other ways to connect with me:

Come learn with me in my monthly workshops

➡️ Join here

Grab your free Human Design chart

➡️ Get your chart here

Work with Me

➡️ Schedule your free clarity call here

From my soul to yours,

Erin

Monthly Workshops: (https://generatealifewelllived.com/workshops)

Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)

As 2025 comes to a close, I encourage you to reflect on all you have created through a simple, grounded review that turns data into identity shifts. Instead of judging numbers or rushing to “fix” anything, this episode invites you to choose what to keep, what to release, and how to move forward from faith rather than pressure so 2026 aligns with who you decide to be.

In this episode, we explore:

• Starting with what worked to build sufficiency, stability, and gratitude
• Mapping thoughts, feelings, and actions across both business and money
• Practicing faith, surrender, and trust as daily, embodied behaviors
• Choosing identity first so actions naturally follow
• Creating time, space, and systems as tangible results
• Closing the gap between intuition and action with clarity and boldness

Other ways to connect with me:

Come learn with me in my monthly workshops

➡️ Join here

Grab your free Human Design chart

➡️ Get your chart here

Work with Me

➡️ Schedule your free clarity call here

From my soul to yours,

Erin

Monthly Workshops: (https://generatealifewelllived.com/workshops)

Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)

In this episode, we explore how to calm the nervous system on purpose through simple vagus nerve activation practices. You’ll learn practical tools like longer exhales, orienting, and humming that help normalize and support your nervous system

In This Episode, We Cover:

• The difference between survival states and rest-and-digest
• The role of the vagus nerve
• How longer exhales activate the parasympathetic nervous system
• Gentle eye movements, pressure points, and soft eye rubbing
• Humming, laughing, and singing to soothe the system
• The 5-4-3-2-1 orienting practice for grounding and presence

Resources mentioned in this episode:

Understanding the Role of the Vagus Nerve: Parasympathetic vs. Sympathetic Activation

Other ways to connect with me:

Come learn with me in my monthly workshops

➡️ Join here

Grab your free Human Design chart

➡️ Get your chart here

Work with Me

➡️ Schedule your free clarity call here

From my soul to yours,

Erin

Monthly Workshops: (https://generatealifewelllived.com/workshops)

Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)

In this episode, we explore the Power of Assumption and how what you assume shapes your results in business, money, relationships, health, and all areas of your life.

In this episode we explore:

• Awareness as the foundation for changing patterns
• How language reveals what you’re assuming
• Choosing assumption over doubt, hesitation, and delay
• Desire versus willingness and what aligned action looks like
• Embodying the outcome before it appears externally
• Making CEO decisions from certainty instead of fear
• Betting on yourself as a long-term investment
• Grieving old identities as part of growth
• Holding your vision even when the evidence doesn't match up

Resources mentioned in this episode:

Power of Awareness by Neville Goddard

Other ways to connect with me:

Come learn with me in my monthly workshops

➡️ Join here

Grab your free Human Design chart

➡️ Get your chart here

Work with Me

➡️ Schedule your free clarity call here

From my soul to yours,

Erin

Monthly Workshops: (https://generatealifewelllived.com/workshops)

Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)

In this episode, we explore how the Human Design Root Center influences pressure, productivity, and financial decision-making for women entrepreneurs. If you’ve been feeling overwhelmed, rushed, or stuck in survival-mode with money, this podcast teaches you how to use body awareness, emotional regulation, and your natural decision authority to create calm, confident decisions. You’ll learn practical tools to reduce financial anxiety, stop urgency-driven choices, and create a money strategy that aligns with your energy instead of pushing against it.

In this episode we discuss:

• Defined vs undefined root center patterns and money behaviors
• Healthy stress versus survival stress in the body
• “Is this energy mine” as a daily check
• Calendars, buffers, and boundaries to reduce overwhelm
• Choosing money moves from calm authority, not urgency
• Small weekly experiments to build decision trust

Resources mentioned in this episode:

• Ep. 90 Struggling to make money decisions? Learn how Human Design can help
• Receive Your Human Design Chart
• Human Design Workshop

Other ways to connect with me:

Come learn with me in my monthly workshops

➡️ Join here

Grab your free Human Design chart

➡️ Get your chart here

Work with Me

➡️ Schedule your free clarity call here

From my soul to yours,

Erin

Monthly Workshops: (https://generatealifewelllived.com/workshops)

Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)

In this episode, I dive into the Law of Supply and how creating demand in your mind opens the channels for money to flow through your business. You’ll learn why fear, doubt, and worry constrict supply, how scarcity narratives form, and how to take aligned action like allocating income or hiring from intention rather than fear.

In this episode we discuss:

• The Law of Supply as a universal principle
• Why demand precedes supply in practice
• How scarcity narratives form and persist
• Allocation as a tool to create demand
• Nervous system cues that restrict money flow
• Language audits to shift assumptions
• Detachment and moving from certainty

Resources mentioned in this episode:

Working with the Law by Raymond Holliwell

Other ways to connect with me:

Come learn with me in my monthly workshops

➡️ Join here

Grab your free Human Design chart

➡️ Get your chart here

Work with Me

➡️ Schedule your free clarity call here

From my soul to yours,

Erin

Monthly Workshops: (https://generatealifewelllived.com/workshops)

Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)

In this episode, I want you to rethink what it means to protect your most important asset: you. Your energy, attention, and capacity aren’t just personal, they directly impact your business, your wealth, and your long-term success.

In this episode we discuss:

• Why energy is your real currency and how to protect it
• The effects of over giving, people-pleasing, and busywork
• Reframing time, money, and energy to benefit and support you
• How rest, recovery, and boundaries are actually productive
• Practical tools to identify micro energy leaks and increase your capacity

Other ways to connect with me:

Come learn with me in my monthly workshops

➡️ Join here

Grab your free Human Design chart

➡️ Get your chart here

Work with Me

➡️ Schedule your free clarity call here

From my soul to yours,

Erin

Monthly Workshops: (https://generatealifewelllived.com/workshops)

Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)

What if the fastest way to create ease, momentum, and better money decisions is to treat your energy like your most valuable asset? In this episode, we break down the difference between life-giving and life-draining choices and how those patterns directly impact your business, finances, productivity, and boundaries.

In This Episode, We Discuss:

• Defining life-giving vs life-draining through feelings and results
• People-pleasing, overcommitting, and decision dumping
• How to delegate, eliminate, or redesign draining tasks
• Prioritizing your big rocks first
• Money as energy and why frequency matters for financial clarity

Other ways to connect with me:

Come learn with me in my monthly workshops

➡️ Join here

Grab your free Human Design chart

➡️ Get your chart here

Work with Me

➡️ Schedule your free clarity call here

From my soul to yours,

Erin