『Your Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality』のカバーアート

Your Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality

Your Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality

著者： Erin Gray | Wealth Coach Former CFP and CFO
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Ready to stop avoiding your money?


You might look financially successful on the outside, but inside you feel anxious about money, unsure of what’s “enough,” or exhausted from trying to get it right.


Even with wealth on paper, your nervous system can still feel scarcity. You’re not the only one, and you’re in the right place.


Hi, I’m Erin, Spiritual Wealth Coach, former Certified Financial Planner, and CFO.


I created this podcast to help you build true financial confidence, not just more financial knowledge.


For years, I chased numbers in the bank account, outsourced decisions to financial advisors, and still felt guilt, pressure, and never “enoughness.” I didn’t realize I was stuck in a scarcity mindset.


What changed everything was realizing that money isn’t just about strategy, it’s about relationship. To feel safe and empowered with money, I needed nervous system regulation, emotional safety, and an abundance mindset.


On this podcast, we go beyond budgeting and financial planning.


We talk about money mindset, wealth embodiment, nervous system safety, and creating money systems that feel good to use, so you can stop spiraling in shame, ground into your worth, and experience real financial freedom.


If you’re ready to trust yourself with money and create wealth on your terms, this podcast is for you.


I’m so glad you’re here.


Let’s dive in.

© 2025 Your Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality 個人ファイナンス 個人的成功 経済学 自己啓発
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  • 173 | A Time for Reflection: I’ll Be Back January 8th

    173 | A Time for Reflection: I’ll Be Back January 8th
    2025/12/25

    Monthly Workshops: (https://generatealifewelllived.com/workshops)


    Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)


    Take this time to rest, reflect, and integrate; creating more than you consume as you clear space in your home, calendar, and mind. This pause is an invitation to let what you’ve already learned settle into your nervous system, so you can return with clarity, presence, and self-trust in your money and life choices.

    In This Episode, We Explore:

    • Creating more than you consume as a sustainable money and life practice
    • Subtraction as creation: clearing your home, calendar, and mental load
    • How nervous system care quietly influences financial and life choices
    • Integrating lessons instead of seeking more strategies or information
    • Returning rested, embodied, and anchored in what truly matters


    Other ways to connect with me:

    Come learn with me in my monthly workshops

    ➡️ Join here

    Grab your free Human Design chart

    ➡️ Get your chart here

    Work with Me

    ➡️ Schedule your free clarity call here


    From my soul to yours,

    Erin
    続きを読む 一部表示
    8 分
  • 172 | A Simple Year End Money Review Exercise for the Female Entrepreneur

    172 | A Simple Year End Money Review Exercise for the Female Entrepreneur
    2025/12/22

    Monthly Workshops: (https://generatealifewelllived.com/workshops)


    Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)


    As 2025 comes to a close, I encourage you to reflect on all you have created through a simple, grounded review that turns data into identity shifts. Instead of judging numbers or rushing to “fix” anything, this episode invites you to choose what to keep, what to release, and how to move forward from faith rather than pressure so 2026 aligns with who you decide to be.


    In this episode, we explore:

    • Starting with what worked to build sufficiency, stability, and gratitude
    • Mapping thoughts, feelings, and actions across both business and money
    • Practicing faith, surrender, and trust as daily, embodied behaviors
    • Choosing identity first so actions naturally follow
    • Creating time, space, and systems as tangible results
    • Closing the gap between intuition and action with clarity and boldness


    Other ways to connect with me:

    Come learn with me in my monthly workshops

    ➡️ Join here

    Grab your free Human Design chart

    ➡️ Get your chart here

    Work with Me

    ➡️ Schedule your free clarity call here


    From my soul to yours,

    Erin
    続きを読む 一部表示
    21 分
  • 171 | Nervous System Regulation: Simple Practices to Reduce Money Stress

    171 | Nervous System Regulation: Simple Practices to Reduce Money Stress
    2025/12/18

    Monthly Workshops: (https://generatealifewelllived.com/workshops)


    Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)


    In this episode, we explore how to calm the nervous system on purpose through simple vagus nerve activation practices. You’ll learn practical tools like longer exhales, orienting, and humming that help normalize and support your nervous system

    In This Episode, We Cover:

    • The difference between survival states and rest-and-digest
    • The role of the vagus nerve
    • How longer exhales activate the parasympathetic nervous system
    • Gentle eye movements, pressure points, and soft eye rubbing
    • Humming, laughing, and singing to soothe the system
    • The 5-4-3-2-1 orienting practice for grounding and presence

    Resources mentioned in this episode:

    Understanding the Role of the Vagus Nerve: Parasympathetic vs. Sympathetic Activation


    Other ways to connect with me:

    Come learn with me in my monthly workshops

    ➡️ Join here

    Grab your free Human Design chart

    ➡️ Get your chart here

    Work with Me

    ➡️ Schedule your free clarity call here


    From my soul to yours,

    Erin
    続きを読む 一部表示
    11 分
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