エピソード

  • Sending Messages Through Time

    Sending Messages Through Time
    2024/05/06
    Who doesn't love a handwritten letter? It’s such a sweet thing to receive! Today I will guide you through writing a letter to your past and present self. Take some time to reflect on these versions of you. Honor and help heal the past you, as well as check in with the present you. Both are important to recognize and celebrate!
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    30 分
  • Tune into your Thoughts

    Tune into your Thoughts
    2024/04/22
    Music is a very powerful art that can channel so many emotions in a person, and it’s interesting how music affects everyone differently. There are songs and genres that enhance the feelings of joy, wonder, sadness, anger, hope, and so much more. It can be really beneficial to discover what music means to you. I think music and journaling fit well together, so join me and my VERY FIRST GUEST on the podcast to discuss the connections!
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    35 分
  • Living in the Moment

    Living in the Moment
    2024/04/08
    Make sure to take in the beauty of where you are right now before you miss it. I think it’s easy to keep thinking about what’s next in life. Even though it’s important to think about the future and have a plan, people sometimes forget to enjoy where they currently are. You need to allow your present self to be happy too. Find the parts of your current environment that bring you joy and focus on the wonders of living. Embrace the present!
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    25 分
  • Reflections of the Road

    Reflections of the Road
    2024/04/01
    Collect your adventures and memories from your travels in a journal. Sometimes vacation and travel can get overwhelming due to all of the planning that goes into trips and the uncertainty of experiences. However, your plans and uncertain experiences can also create such a wonderful story. Listen to this episode to learn more about journaling before, during, and after your travels so you can lower your stress during a trip and keep your memories safe for the rest of your life.
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    25 分
  • Visualize Your Future

    Visualize Your Future
    2024/03/12
    It’s interesting to see how some of our dreams and goals change and some stay the same each year as we grow up. People find different ways to keep themselves motivated in order to achieve their dreams and one fun, creative way is to create a vision board! Get some fresh ideas from this episode so you can create your own vision board in a way that will inspire you!
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    30 分
  • Take a Break and Check-in

    Take a Break and Check-in
    2024/03/04
    Do you sometimes feel stuck in life or feel like you’re constantly on the go? Maybe that’s a sign to check-in with yourself. Try some simple techniques to help center yourself and see where you are physically, mentally, and emotionally.
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    22 分
  • Challenge Accepted: Designing your own Growth

    Challenge Accepted: Designing your own Growth
    2024/02/26
    Build a challenge that is designed for you and where you are in your life. Creating new habits and breaking old habits can be difficult at times, but it is achievable. Let's break down the trend of starting an overwhelming 30 or 75 day challenge, and learn how to work your way up to the lifestyle you want.
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    32 分
  • The Magic of Childlike Wonder

    The Magic of Childlike Wonder
    2024/02/19
    Growing up doesn’t mean you have to let go of your inner child. It can be easy to get consumed with work and other responsibilities as adults. Take a break today to focus on unlocking childlike creativity, embracing a joyous perspective on life, and starting to heal your inner child!
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    27 分