『Your Journaling Partner』のカバーアート

Your Journaling Partner

Your Journaling Partner

著者： KJHK 90.7
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 There are many ways people care for themselves, cope, and keep memories safe. One way is by journaling! Journaling can entail many things and can be difficult to randomly start, which is why this podcast exists.

Listen in to each episode to help you find what type of journaling works for you and to help you grow on your self-improvement journey. Join Rianna, your new journaling partner, to learn about several fun, easy, and unique ways to journal.
Copyright KJHK 90.7 個人的成功 自己啓発
エピソード
  • Sending Messages Through Time

    Sending Messages Through Time
    2024/05/06
    Who doesn't love a handwritten letter? It’s such a sweet thing to receive! Today I will guide you through writing a letter to your past and present self. Take some time to reflect on these versions of you. Honor and help heal the past you, as well as check in with the present you. Both are important to recognize and celebrate!
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    30 分
  • Tune into your Thoughts

    Tune into your Thoughts
    2024/04/22
    Music is a very powerful art that can channel so many emotions in a person, and it’s interesting how music affects everyone differently. There are songs and genres that enhance the feelings of joy, wonder, sadness, anger, hope, and so much more. It can be really beneficial to discover what music means to you. I think music and journaling fit well together, so join me and my VERY FIRST GUEST on the podcast to discuss the connections!
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    35 分
  • Living in the Moment

    Living in the Moment
    2024/04/08
    Make sure to take in the beauty of where you are right now before you miss it. I think it’s easy to keep thinking about what’s next in life. Even though it’s important to think about the future and have a plan, people sometimes forget to enjoy where they currently are. You need to allow your present self to be happy too. Find the parts of your current environment that bring you joy and focus on the wonders of living. Embrace the present!
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    25 分
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