『Your Best T1D Year』のカバーアート

Your Best T1D Year

Your Best T1D Year

著者： Neil Greathouse
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このコンテンツについて

 Managing Type 1 Diabetes doesn’t have to be overwhelming. Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes. Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless - so you can build small wins that lead to big changes. 📅 New episodes drop every Monday, Wednesday, and Friday. 🎧 Subscribe now and start making diabetes management feel easier - one small habit at a time.© 2025 Neil Greathouse 衛生・健康的な生活
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  • Type 1 Diabetes, Food Joy, and Five Minute Resets with Mila Clarke, @thehangrywoman

    Type 1 Diabetes, Food Joy, and Five Minute Resets with Mila Clarke, @thehangrywoman
    2025/09/15

    Episode summary


    Today’s episode is a practical deep-dive with creator and NBCHWC coach Mila Clarke (aka @thehangrywoman) on how to keep food joy without the guilt, lower the mental load of T1D, and use a quick five-minute reset when stress (or your CGM) starts shouting. We also do an on-mic, one-minute reset you can follow anywhere, play a rapid-fire True or False, and wrap with a vulnerable Confession Booth that’ll make you feel a little less alone.


    What you’ll learn

    • How Mila keeps food joy and a livable CGM line at the same time.
    • A simple pause + reframe framework for days when the wheels try to come off.
    • A guided, 60-second reset you can do in your car, kitchen, or pharmacy line.
    • Why “the graph is information, not a grade” matters on hard days.

    Timestamps

    • 00:00 – Cold Open — Why joy, food, and five-minute resets matter right now.
    • 02:10 – Meet Mila — Joy without sugarcoating (and yes, truffles).
    • 04:30 – Food Joy, Minus the Fear — From math problem to joy; hangry-proof meals; mindset shifts.
    • 17:00 – Mental Load, Pause & Reframe — Noticing cues, NBCHWC tools, and moving decisions to autopilot.
    • 28:00 – On-Mic 60-Second Reset — Follow along in real time.
    • 29:30 – Reset Bingo (CTA) — Get the free card at yourbestt1dyear.com.
    • 33:00 – Mid-Roll: Blue Circle Health — Free, real-life coaching support.
    • 35:00 – True or False — Food joy & A1C, 90-second stress resets, coaching yourself, CGM data ≠ grades.
    • 43:00 – Fastest 5 Minutes — Rapid-fire practicals (snacks, rituals, tools).
    • 50:00 – Confession Booth — Joy fails, reset saves, creator life.
    • 57:00 – Close — Where to find Mila + Glucose Guide (iOS/Android/Web).

    About our guest


    Mila Clarke - known online as @thehangrywoman - is a creator, cook, and NBCHWC-certified coach who blends beautiful plates with honest T1D conversations. In this episode she also shares Glucose Guide, an app that turns meals, glucose data, and daily life into simple trends - with coaching and community so you’re not doing this alone (available on iOS, Android, and web).


    Resources & mentions

    • Reset Bingo card (free) — Grab it at yourbestt1dyear.com to keep the September challenge going.
    • Blue Circle Health — Free, real-life coaching and support for people living with diabetes.
    • Glucose Guide — Mila’s app for turning your data into helpful trends (+ coaching & community).

    Try this today (listener challenge)


    Do the 60-second reset from the episode and check off today’s square on the Bingo card. Tiny wins stack.

    Resources

    Reset Bingo card and newsletter: yourbestt1dyear.com


    Sponsor

    Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org


    Connect

    Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

    Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories
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    59 分
  • Pre-Meal Micro Resets for Type 1 Diabetes, Lower Post-Meal Spikes

    Pre-Meal Micro Resets for Type 1 Diabetes, Lower Post-Meal Spikes
    2025/09/12

    Summary

    Stress right before you eat raises glucose and blunts insulin. Two minutes of calm can change the whole post-meal flight path. Keywords: pre-meal reset, cortisol, insulin sensitivity, carb counting, CGM.


    What you’ll learn

    • Why the same meal can spike higher under stress
    • Three pre-meal resets in under two minutes
    • A simple way to make the pause a daily habit

    Try this today

    Breathe or doodle for two minutes, then eat. Notice the difference.

    Resources

    Reset Bingo card and newsletter: yourbestt1dyear.com


    Sponsor

    Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org


    Connect

    Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

    Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories
    続きを読む 一部表示
    6 分
  • T1D Mindset Reset, Choose Curiosity Not Judgment

    T1D Mindset Reset, Choose Curiosity Not Judgment
    2025/09/10

    Summary

    Swap the hammer for a magnifying glass. Curiosity lowers stress, which lowers cortisol, which helps insulin work better. Keywords: diabetes distress, self-compassion, mindset, CGM alarms, five minute reset.


    What you’ll learn

    • A quick mindset flip when an alarm hits
    • A 3-question script to replace self-blame with curiosity
    • How judgment raises stress and curiosity breaks the loop


    Try this today

    Say “Huh… interesting,” write three possible causes, then act.

    Resources

    Reset Bingo card and newsletter: yourbestt1dyear.com


    Sponsor

    Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org


    Connect

    Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

    Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories
    続きを読む 一部表示
    8 分
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