『Your Best T1D Year』のカバーアート

Your Best T1D Year

Your Best T1D Year

著者： Neil Greathouse
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 Managing Type 1 Diabetes doesn’t have to be overwhelming. Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes. Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless - so you can build small wins that lead to big changes. 📅 New episodes drop every Monday, Wednesday, and Friday. 🎧 Subscribe now and start making diabetes management feel easier - one small habit at a time.© 2025 Neil Greathouse 衛生・健康的な生活
エピソード
  • The Science Behind Every Diabetes Habit

    The Science Behind Every Diabetes Habit
    2025/12/17

    Ever wonder why specific habits show up on the roadmap? Neil unpacks the exact science, psychology, seasonal logic, and behavioral research behind each T1D habit-and why stacking them changes everything.

    What You Can Do Today

    • Pick the habit you most need right now and start today—don't wait for January 1st
    • Share your starting point at yourbestt1dyear.com for accountability
    • Read up on habit science and see why small beats perfect every time

    Resources
    Helpful resources and newsletter: yourbestt1dyear.com

    Sponsor
    Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org


    Connect
    Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com


    Books on Amazon
    Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories
    続きを読む 一部表示
    7 分
  • 2026 T1D Habits Roadmap Revealed

    2026 T1D Habits Roadmap Revealed
    2025/12/15

    Neil breaks down the data-driven, expert-approved 2026 roadmap-six habits timed with the seasons, why they work, when to do them, and how to win all year with community support.

    What You Can Do Today

    • Pick your starting habit: treating lows, hydration, sleep, pre-bolus, movement, or connection
    • Visit yourbestt1dyear.com and sign up for the 2026 roadmap
    • DM @thebetes which habit you're starting with for January

    Resources
    Helpful resources and newsletter: yourbestt1dyear.com

    Sponsor
    Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org


    Connect
    Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com


    Books on Amazon
    Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories
    続きを読む 一部表示
    8 分
  • Celebrating Your Unseen Wins

    Celebrating Your Unseen Wins
    2025/12/12

    The quiet wins matter most - the ones nobody applauds but change everything. This episode is all about micro wins, why community makes the difference, and how to celebrate yourself this season.

    What You Can Do Today

    • Name one small win from 2025 and write it down, say it out loud, or DM @thebetes
    • Text or voice memo someone your best "quiet victory" from this year
    • Start building your own highlight reel before the year ends

    Resources
    Helpful resources and newsletter: yourbestt1dyear.com

    Sponsor
    Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org


    Connect
    Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com


    Books on Amazon
    Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories
    続きを読む 一部表示
    7 分
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