• Your ADHD Brain Is Working Against Your Bedtime, But You Can Outsmart It

  • 2025/04/08
  • 再生時間： 5 分
  • ポッドキャスト

Your ADHD Brain Is Working Against Your Bedtime, But You Can Outsmart It

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  • サマリー

  • Executive function deficits with ADHD create significant barriers to establishing healthy sleep routines, from impulsively starting projects late at night to losing track of time while hyper-focused on activities.

    • Start your bedtime routine earlier than neurotypicals - right after dinner
    • Prepare everything for tomorrow during your evening routine
    • Write down routine steps and set alarms as reminders
    • Turn off screens 1-2 hours before bedtime
    • Identify your specific bedtime hurdles and experiment with creative solutions
    • Maintain consistent sleep schedules even on weekends
    • Consider adjusting your schedule to match your natural circadian rhythm if possible
    • Create a sleep environment with a good pillow, comfortable mattress, and a dark, quiet, cool room

    Come back next Tuesday for more ADHD management strategies and remember to like, follow or subscribe.
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あらすじ・解説

Executive function deficits with ADHD create significant barriers to establishing healthy sleep routines, from impulsively starting projects late at night to losing track of time while hyper-focused on activities.

• Start your bedtime routine earlier than neurotypicals - right after dinner
• Prepare everything for tomorrow during your evening routine
• Write down routine steps and set alarms as reminders
• Turn off screens 1-2 hours before bedtime
• Identify your specific bedtime hurdles and experiment with creative solutions
• Maintain consistent sleep schedules even on weekends
• Consider adjusting your schedule to match your natural circadian rhythm if possible
• Create a sleep environment with a good pillow, comfortable mattress, and a dark, quiet, cool room

Come back next Tuesday for more ADHD management strategies and remember to like, follow or subscribe.
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