If you have ADHD, your struggle with clutter probably isn't laziness—your brain works differently and needs systems that accommodate your unique processing style. I share my personal journey from a space so chaotic I couldn't let friends use my bathroom to developing sustainable ADHD-friendly organization strategies.

• Traditional organization methods often fail for people with ADHD because they don't account for executive function challenges
• Every item needs a designated spot that's visually accessible—use open shelves, clear bins, and labels
• Organize by three principles: point of performance, keeping related items together, and minimizing steps
• Having multiples of frequently used items in different rooms dramatically improves tidiness
• Customize your space based on your specific challenges—my bedroom reorganization solved my lifelong clothing chaos
• Use the "scientific method" approach: try strategies, observe results, keep what works, and discard what doesn't

Join me next Tuesday when I'll talk about strategies to get control over your belongings.

Your brain constantly switching channels without permission? That's the reality for many with ADHD, where focus, impulse control, and emotional regulation become daily challenges. Mindfulness offers a powerful solution that literally rewires the ADHD brain, reducing distractibility, improving emotional regulation, lowering stress and anxiety, and increasing self-awareness. These aren't just abstract benefits—they translate directly into being more efficient at work, having more mental energy for relationships, and experiencing greater overall life satisfaction.

As a certified life coach with ADHD, I understand the struggle of sitting still for meditation. That's why I share several ADHD-friendly mindfulness approaches that actually work for our unique brains. You can practice while brushing your teeth by noticing sensations, try mindful eating by describing each bite "to a Martian," or explore movement-based mindfulness that honors our need for activity. The key is starting small—just a few minutes linked to existing daily habits—and remembering that even noticing when your mind wanders is proof you're doing it right.

Equally important is developing internal awareness through body scanning and emotional check-ins. By learning what it feels like when you're relaxed versus spiraling, you can recognize early warning signs and use techniques like deep breathing before emotions escalate. Daily practice makes these skills available when you need them most.

Mindfulness won't make ADHD disappear, but it can slow the mental roller coaster, even for a few seconds at a time. Those moments add up to significant positive change. If you found this helpful, please like, follow, or subscribe and join me next Tuesday for more practical ADHD strategies. Your time is valuable—I'm dedicated to making every minute count.

People with ADHD often struggle in relationships because common symptoms like time blindness, emotional dysregulation, impulsivity, and forgetfulness can make us seem unreliable or self-centered. By developing specific strategies and increasing self-awareness, we can overcome these challenges to build lasting connections with others.

• Be punctual by using calendars, alarms, and dedicated planning time for social engagements
• Combat memory issues by keeping notes about important people in your life
• Maintain regular contact through scheduled meetups and one-on-one time with loved ones
• Reciprocate invitations with simple, short, and active gatherings
• Monitor your behavior during conversations – speak less, listen more, and think of conversation as a tennis match
• Pay attention to common ADHD social challenges like volume modulation, personal space, and interrupting
• Look for quality relationships over quantity
• Have an escape plan ready when you notice your own emotional red flags

For tips on meeting new friends, check out last week's episode of Thoroughly ADHD, "Loneli-ADHD: When Your Brain Makes Socializing Extra Hard."

I know your time is valuable, so I hope you found something useful here. Like, follow, or subscribe and come back next Tuesday. Thanks for listening!