What happens to human intelligence when technology begins doing more of our thinking for us?

In this episode of Younger Than Yesterday, Ian sits down with longtime friend, brain coach and bestselling author Jim Kwik for a conversation about protecting and developing the mind in an age of unprecedented technological convenience.

Jim shares how a childhood brain injury and the belief that he was “the boy with the broken brain” ultimately led to more than three decades of studying memory, learning, focus and human performance. Together, Ian and Jim explore the difference between using technology as leverage and surrendering our cognitive abilities to it, why critical thinking and judgment must continue to be exercised, and how AI can augment human intelligence without replacing it.

They also discuss the philosophy behind Jim’s new book, Limitless Daily, and why meaningful transformation is rarely the result of one extraordinary effort. It is the accumulation of small, deliberate practices repeated consistently over time.

From protecting the first moments of the morning to developing cognitive flexibility and learning to “build before you borrow,” this conversation is an invitation to become more intentional about what you give your attention to, how you exercise your mind, and who you are becoming through the habits you practice every day.

Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind, and Win Every Day by Jim Kwik:

https://www.penguinrandomhouse.com/books/761666/limitless-daily-by-jim-kwik/

Website:

https://www.jimkwik.com/

Instagram:

https://www.instagram.com/jimkwik/

YouTube:

https://www.youtube.com/@JimKwik

LinkedIn:

https://www.linkedin.com/in/jimkwik

Limitless / Jim’s Books:

https://www.limitlessbook.com/

Website:

https://activationproducts.com/

Instagram:

https://www.instagram.com/ianclarkactivated/

YouTube:

https://www.youtube.com/@ianactivated

LinkedIn:

https://www.linkedin.com/in/ianmclark/

Join Ian and the Living Activated community:

https://www.skool.com/living-activated-w-ian-clark-3057/about

In this episode, Ian Clark sits down with Aaron Alexander, author of The Align Method, to explore why some of the most powerful approaches to longevity are also the simplest.

Together, they unpack how chronic stress, stagnation, and modern living can disconnect us from the foundations of health, and why movement, breath, sunlight, time outside, sleep, and nervous system regulation matter more than another complicated “biohack.” Aaron also shares how learning to remove physical and emotional static can create more space for the body to rest, regulate, and recover.

At its core, this conversation is about returning to the fundamentals and learning how to live more fully aligned with your body.

Website + Aligned Breathing

The Align Method

Instagram: @alignpodcast (AARON ALEXANDER)

Activation Products

Younger Than Yesterday

Instagram | @ianclarkactivated

YouTube | Ian Activated

Skool Community

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims.

Ian shares the personal origin story behind his approach to reverse aging: the health crisis at 46 that nearly killed him, why he rejected his doctor brother's advice to follow the same treatment path that failed his two uncles in 1978, and the prayer and commitment that set him on a two-decade journey toward what he calls "complete" health.

• The health crisis that became Ian's wake-up call
• Why his family's experience influenced his decision to search for another path
• Rebuilding his health while facing bankruptcy and raising seven children
• Breaking decades-old habits
• The prayer that changed his direction
• Why Ian believes what we sow today influences how we age tomorrow

Living Activated Community:

https://www.skool.com/living-activated-w-ian-clark-3057/about

Activation Products:

https://activationproducts.com/

Instagram:

https://www.instagram.com/ianactivated/

YouTube:

https://www.youtube.com/@IanActivated

Ian sits down with Sarah Morgan — a nutrition biochemist who trained for medicine before pivoting into functional nutrition, genetics, and peptide education — to cut through the confusion around peptides, bioregulators, and GLP-1s. They cover what these molecules actually are, why the body already makes them, the real story behind GLP-1 weight regain and "cellular memory," why weight loss is the wrong metric to obsess over, and why none of this replaces sleep, nutrition, movement, and human connection.

Peptides and bioregulators aren't foreign substances — the body produces thousands of them daily, and most of what's being introduced through supplementation is supporting a signaling process the body is already designed to run. GLP-1 molecules aren't inherently good or bad; the outcome depends on dose, purpose, and what else is (or isn't) being addressed alongside them. Weight regain after stopping GLP-1s isn't a willpower failure — it's tied to an epigenetic "cellular memory" that can take years to fully reset. And no peptide protocol replaces the fundamentals: quality sleep, real food, movement, and genuine human connection.

• Website & Social: sarahmorgan.co
• Peptide Education (Amino Academy): aminoacademy.com

• Website: activationproducts.com
• Skool Community: Living Activated with Ian Clark
• YouTube: @ianactivated
• X (Twitter): @ianactivated
• Instagram: https://www.instagram.com/ianclarkactivated/

This podcast is for educational and informational purposes only and does not constitute medical advice. The views expressed by the hosts and guests are their own and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Peptides, bioregulators, and any substances discussed — including prescription medications referenced in this episode — should only be used under the guidance of a qualified healthcare provider. Always consult your physician or a licensed medical professional before starting any new supplement, peptide, or health protocol, particularly if you are pregnant, nursing, managing a medical condition, or taking prescription medication. Individual results vary, and nothing in this episode should be construed as a guarantee of any specific outcome.

Ian sits down with Kim Morrison, founder of Twenty8 Essentials and one of Australia's most trusted voices in aromatherapy, women's health, and mindset coaching. Kim shares the story of the childhood adversity that shaped her, the ultramarathon legend who changed the course of her life with a single question, and nearly four decades of lived experience studying essential oils, functional movement, and what it really means to age with grace. This is a conversation about resilience, self-love, and rediscovering the innate intelligence of the body.

• Website: kimmorrisontraining.com
• Twenty8 Essentials: twenty8.com
• Instagram: @kimmorrison28

• Website: activationproducts.com
• Instagram: @ianclarkactivated
• YouTube: @ianactivated

Want more conversations like this one, plus support on your own journey to get younger than yesterday? Join us in the Living Activated community on Skool:

https://www.skool.com/living-activated-w-ian-clark-3057/about

Disclaimer: The information shared on this podcast is for general educational and informational purposes only. It reflects the personal opinions and experiences of the host and guests, and is not intended as medical, legal, or financial advice. Always consult a qualified healthcare professional before making changes to your diet, supplements, or wellness routine.

Ian Clark sits down with Dr. Christiane Northrup, pioneering OB/GYN, women's health advocate, and bestselling author, for a conversation exploring the roots of true wellness, longevity, and what modern culture has misunderstood about women's health.

Dr. Northrup shares her journey from a nutritionally minded upbringing to founding Women to Women in 1985, one of the first women-centered medical practices in the United States. Together, Ian and Christiane discuss why so many chronic health challenges may reflect cultural imbalance rather than personal failure, and how reclaiming responsibility for our health begins with changing the way we think about the body.

The conversation also explores Dr. Mario Martinez's research on healthy centenarians, aging with vitality, the role of nutrition, protecting your energy, and surrounding yourself with people who support your well-being.

• Dr. Christiane Northrup's path into medicine

• Founding Women to Women and writing Women's Bodies, Women's Wisdom

• Dr. Mario Martinez's research on healthy centenarians

• Why "aging is optional" begins with mindset and lifestyle

• Protecting your energy and choosing your community wisely

• Nutrition insights, including the Sardine Challenge reset

Website: https://www.drnorthrup.com

Books:

Women's Bodies, Women's Wisdom

Goddesses Never Age

Dodging Energy Vampires

Website: https://activationproducts.com

Instagram: https://www.instagram.com/ianclarkactivated

YouTube: https://www.youtube.com/@IanActivated

Facebook: https://www.facebook.com/IanClarkActivated

Living Activated Community:

https://www.skool.com/living-activated-w-ian-clark-3057/about

explore how a diagnosis of non-alcoholic fatty liver disease completely changed the course of his life. What began as a personal search for healing led him from a career as a Nasdaq-listed corporate executive into farming and functional nutrition.

Ian and Vladi discuss the remarkable properties of broccoli microgreens, the role of sulforaphane and active myrosinase in supporting the body's natural detoxification processes, why farm-to-body ingredient sourcing matters, and how simple, whole foods can become a meaningful part of a longevity-focused lifestyle. They also explore the future of functional nutrition, regenerative agriculture, and why investing in your health today shapes the quality of your future.

What you'll learn in this episode:

• Why Vladi left a career as a public company executive to become a farmer
• How broccoli microgreens support liver detoxification and reversed his fatty liver disease
• What sulforaphane and active myrosinase are, and why potency matters
• The other health benefits of broccoli microgreens: brain function, immune support, cardiovascular health, and blood sugar regulation
• Why whole-food synergy outperforms isolated extracts
• How Ederra's farm-to-body sourcing and biophotonic glass packaging preserve ingredient integrity
• The rise of functional and cognitive dining, and where regenerative agriculture is headed next
• Why health is the highest-return investment you can make in yourself

Connect with Vladi Website: https://ederalife.com

Instagram: https://www.instagram.com/tryedera

Discount Code: ACTIVATION15

Connect with Ian Instagram: https://www.instagram.com/ianclarkactivated YouTube: https://www.youtube.com/@IanClarkActivated Website: https://activationproducts.com

Disclaimer The information shared in this podcast is intended for educational purposes only and should not be considered medical advice. The views and experiences discussed are those of the speakers and are not intended to diagnose, treat, cure, or prevent any disease. Always consult with your qualified healthcare provider before making changes to your diet, exercise routine, or supplement regimen.