『Younger Than Yesterday』のカバーアート

Younger Than Yesterday

Younger Than Yesterday

著者： Ian Clark
無料で聴く

Welcome to the Younger Than Yesterday podcast hosted by Ian Clark, founder of Activation Products. This is the show dedicated to helping you turn back the clock on your health through natural products, foundational practices, and proven protocols that help you feel stronger, clearer, and younger every single day. With grounded insights and thoroughly validated solutions from leading health researchers and practitioners around the world, we uncover the timeless principles and cutting edge discoveries that actually work. Our mission is simple: to equip you with the truth and tools that cultivate lasting vitality, longevity, and continual self betterment.Copyright 2026 Ian Clark 代替医療・補完医療 衛生・健康的な生活
エピソード
  • Walking Is the Missing Link to Longevity | Ian Clark

    Walking Is the Missing Link to Longevity | Ian Clark
    2026/10/20
    Walking Is the Missing Link to Longevity | Ian ClarkWalking is one of the most overlooked foundations of human health. We've become so accustomed to thinking of exercise in terms of calories burned, gym memberships, and fitness routines that we've lost sight of what happens inside the body every time we take a step.In this episode of Younger Than Yesterday, Ian Clark takes a deeper look at the science and mechanics of walking, explaining how this seemingly ordinary movement supports circulation, lymphatic function, bone strength, digestion, cognitive health, and longevity.The human body is built for movement. Our feet, muscles, joints, and connective tissues work together through a remarkable sequence of compression, release, and rhythmic motion. Walking engages these systems simultaneously, helping maintain the physical functions that become increasingly important as we age.Approaching his seventieth year, Ian shares his personal experience of making walking a nonnegotiable part of his daily routine, now averaging a minimum of 21,000 steps per day. The changes he's observed have reinforced his belief that consistent walking is one of the most valuable investments we can make in our long-term health.Throughout the conversation, Ian breaks down ten important physiological mechanisms associated with walking, including the pumping action of the feet and calf muscles, lymphatic circulation, skeletal loading, spinal disc movement, joint mobility, digestive motility, and the relationship between physical activity and memory.He also challenges conventional thinking around daily step counts, walking speed, running, and structured exercise. Rather than chasing arbitrary numbers or pushing the body beyond its capabilities, Ian encourages finding your natural walking cadence and gradually increasing the amount of movement you can comfortably sustain.The conversation extends into the relationship between walking and emotional well-being, the value of spending time outdoors, and Ian's perspective on the body's interaction with the Earth's electromagnetic environment.Perhaps most importantly, Ian explores how much of what we associate with getting older may also reflect years of physical inactivity. Walking cannot stop biological aging, but maintaining mobility, cardiovascular fitness, and physical independence can make a meaningful difference in how we experience it.In this episode, Ian discusses:How walking supports blood circulation through the plantar venous plexus and calf muscle pumpThe relationship between movement, lymphatic drainage, and immune functionWhy weight-bearing activity matters for bone strength and skeletal healthHow the arches of the feet contribute to efficient movementThe effects of walking on spinal discs, connective tissue, fascia, and joint mobilityThe relationship between walking, digestion, and intestinal motilityHow regular physical activity supports brain health, memory, and cognitive functionWhy walking speed is considered an indicator of physical function and longevityFinding your natural walking cadence and building a sustainable daily step countThe importance of movement in maintaining independence and quality of life as we ageWalking requires no membership, expensive equipment, or complicated protocol. It's an opportunity to work with the body's natural design, one step at a time.As Ian puts it, "Every step is an investment in your future health."Connect With Ian ClarkActivation Products | Official Websitehttps://activationproducts.com/Instagram | Ian Clarkhttps://www.instagram.com/ianclarkactivated/YouTube | Ian Clark Activatedhttps://www.youtube.com/@IanClarkActivatedTikTok | Ian Clarkhttps://www.tiktok.com/@ianclarkactivatedFacebook | Ian Clark Activatedhttps://www.facebook.com/IanClarkActivatedLinkedIn | Ian Clarkhttps://www.linkedin.com/in/ianmclark/Substack | Ian M. Clarkhttps://open.substack.com/pub/ianmclarkLiving Activated | Skool Communityhttps://www.skool.com/living-activated-w-ian-clark-3057/aboutYounger Than Yesterday | Apple Podcastshttps://podcasts.apple.com/us/podcast/younger-than-yesterday/id1775691343Disclaimer: This episode is intended for educational purposes only and does not constitute medical advice. Individual activity needs and physical capabilities vary. Some interpretations discussed reflect the host's personal perspectives rather than established scientific conclusions.
    続きを読む 一部表示
    31 分
  • Paida Lajin Explained: Hongchi Xiao’s Self-Healing Routine (Part 2)

    Paida Lajin Explained: Hongchi Xiao’s Self-Healing Routine (Part 2)
    2026/10/13

    Can a simple routine of slapping and stretching really change how you think about pain?

    In this episode of Younger Than Yesterday, Ian Clark sits down with Hongchi Xiao for part two of their conversation. Hongchi is the teacher behind Paida Lajin, the practice of slapping and stretching the body, and the man who first introduced Ian to self-healing nine years ago.

    This time they get practical. They talk about pain, stress and the heart, and about the stories Hongchi gathered while in a British prison, including a cellmate who was a doctor and stopped thinking it was nonsense. Hongchi also explains why he teaches the same simple routine for almost every complaint.

    It’s warm, funny and full of stories. It ends with plans for Hongchi’s workshops in North America.

    Missed part one? Hear Hongchi’s full story, from Wall Street to the mountains of China: https://podcasts.apple.com/us/podcast/younger-than-yesterday/id1775691343?i=1000793392146

    Connect with Hongchi Xiao

    • Website: pailala.org
    • Facebook: Paida Lajin Global
    • Books: Hongchi Xiao’s books are available on Amazon and are free to read for Kindle users.

    Connect with Ian Clark

    • Join the free Living Activated community on Skool: skool.com/living-activated-w-ian-clark-3057
    • Website: activationproducts.com
    • Instagram: @ianclarkactivated
    • YouTube: @IanClarkActivated
    • Read Ian’s reflections on Substack: https://open.substack.com/pub/ianmclark

    Disclaimer

    This podcast is for educational and informational purposes only. It shares personal stories and opinions, and the views expressed by guests are their own. Nothing in this episode is medical advice or meant to diagnose, treat, cure or prevent any disease. If you or someone near you has chest pain, collapses or has a seizure, call emergency services right away. Talk with your doctor before changing or stopping any medication or treatment.
    続きを読む 一部表示
    37 分
  • The Secret Your Body Has Been Keeping: Hongchi Xiao on Self-Healing

    The Secret Your Body Has Been Keeping: Hongchi Xiao on Self-Healing
    2026/10/06

    In this episode of Younger Than Yesterday, Ian Clark sits down with Hongchi Xiao, the man who first introduced Ian to Paida Lajin, to self-healing, and to the connections between the physical and metaphysical in the body. Ian discovered Hongchi's work nine years ago in an interview, and it shaped much of what Ian practices and teaches today. This is their first conversation face to face, and this is Hongchi's story in his own words.

    Hongchi grew up in China and taught English in a remote village school. He worked as a government interpreter in Tibet, then went to business school in Arizona. His finance career took him from the World Trade Center to Hong Kong. Then, at 40, he walked away from it all to search for ways of healing that had nothing to do with medication.

    That search took him across western China, to Kung Fu masters, Taoist monks, a fisherman healer in an isolated mountain village, and an old nun with an unforgettable story. Along the way he came to the idea at the heart of his life's work: the most powerful healing isn't something done to you, it's something you learn to do yourself.

    Then the conversation goes deeper. Hongchi and Ian talk about how the body and spirit are connected, about pain as a teacher, and about courage and responsibility. Hongchi explains why he believes healing the body is really a doorway to healing the mind.

    In this episode, you'll discover:

    • Hongchi's path from investment banking to a lifelong search for self-healing
    • The chance meetings in China's mountains and monasteries that shaped Paida Lajin
    • Why Hongchi chose to stop being a "healer" and became a teacher instead
    • How Hongchi's work first reached Ian, and what it has meant to him
    • Why Hongchi calls pain "one of the most beautiful gifts"
    • The connection between body, breath and spirit, and the Taoist idea of "no destruction, no construction"
    • Hongchi's upcoming book, The Winds of Liberation

    Connect with Ian Clark

    Website: activationproducts.com

    Instagram: @ianclarkactivated

    YouTube: @IanClarkActivated

    Join the Living Activated community on Skool: skool.com/living-activated-w-ian-clark-3057

    Disclaimer

    This podcast is for educational and informational purposes only. The views expressed by guests are their own. Nothing in this episode is medical advice or meant to diagnose, treat, cure or prevent any disease. Always consult a qualified healthcare professional before changing your health routine or any prescribed treatment.
    続きを読む 一部表示
    1 時間 7 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません