In this episode of the Young Dad podcast, host Jay Young speaks with Dr. Dean Sunseri about building stronger relationships and healing from emotional wounds. They discuss the impact of addiction on families, the importance of self-responsibility, and the principles of repentance and forgiveness. Dr. Sunseri shares insights on conflict resolution and the necessity of creating safe spaces for emotional expression. The conversation emphasizes the journey of personal growth and the significance of mentorship for young dads.

Takeaways

Building stronger relationships is essential for personal growth.

Addiction affects not just the individual but the entire family system.

Understanding the true self, wounded child, and protector can aid in healing.

Repentance is a vital step in restoring relationships.

Forgiveness is necessary for personal freedom and healing.

Grace and truth are crucial elements in resolving conflicts.

Self-responsibility is key to overcoming unhealthy behaviors.

Creating safe spaces allows for emotional healing and expression.

Healing from trauma requires externalizing pain in a supportive environment.

Mentorship is important for young dads to navigate fatherhood.

Chapters

00:00 Building Stronger Relationships: An Introduction

01:50 The Journey to Healing: Personal Stories and Insights

05:43 Understanding Addiction: Family Impact and Personal Struggles

09:13 The Three Rules of Addiction: Talk, Feel, Trust

13:03 The True Self vs. The Addict: Understanding Inner Conflicts

17:00 Coping Mechanisms: Identifying and Changing Behaviors

20:42 Taking Responsibility: The Importance of Ownership in Relationships

24:31 The Power of Repentance: Restoring Relationships

26:56 The Power of Apology in Relationships

28:43 Fatherhood and Responsibility

30:56 The Importance of Forgiveness

34:42 Healing Through Repentance and Forgiveness

39:31 Coping with Trauma and Internalizing Experiences

43:28 Effective Communication in Conflict Resolution

Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdad
Lastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

In this episode of the Young Dad Podcast, Jey Young speaks with leadership consultant Adam Malone about the intersection of leadership and parenting. They discuss the importance of vulnerability, trust, and empathy in both realms, emphasizing how skills developed in the workplace can enhance family dynamics. Adam shares insights on proactive parenting, the role of fathers in setting family culture, and practical hacks for maintaining sanity while raising children. The conversation highlights the significance of modeling behavior and the lessons learned from children that can inform leadership practices.

Takeaways

Great leadership is essential in families and communities.

Vulnerability is key to building deep relationships.

Being open with your kids encourages them to be open.

Proactive communication can prevent misunderstandings.

Trust is built through empathy, authenticity, and follow-through.

Modeling behavior sets the tone for family dynamics.

Fathers play a crucial role in establishing family norms.

Investing in self-care is important for parents.

Children can teach valuable lessons about resilience.

Enjoy the small moments with your kids; they grow up fast.

Chapters

00:00 Introduction to Leadership and Parenting

02:24 The Transition from Corporate to Coaching

05:21 The Importance of Vulnerability in Relationships

08:57 Building Trust and Empathy in Leadership

13:32 Proactive vs Reactive Parenting

17:24 Trust and Empathy in Raising Resilient Kids

25:09 The Weight of Promises

27:29 Building Trust Through Authenticity

27:52 Empathy and Understanding in Parenting

30:11 Modeling Behavior for Future Generations

32:16 Setting the Family Pace

38:02 The Logic of Parenting

44:02 Finding Balance in Parenting

46:57 Lessons from Parenting on Leadership

49:18 Advice for New Dads

Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠⁠www.youngdadpod.com⁠ Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠⁠https://linktr.ee/youngdadpod⁠ Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: ⁠https://www.joinpodmatch.com/youngdad⁠

Lastly consider a monetary donation to support the Pod, ⁠https://buymeacoffee.com/youngdadpod⁠

Today, we’re diving into a critical topic that impacts every family: estate planning. Joining us is Oscar Vasquez, founder of EstateDocPrep.com, an expert in helping families protect their assets and avoid the costly and stressful probate process.

Did you know that 68% of Americans don’t have a valid will or estate plan? For families, this can lead to unnecessary expenses, delays, and even the loss of up to 8% of the estate’s value in fees. Oscar is here to share why estate planning isn’t just for the wealthy—anyone who wants to protect their family’s future and preserve their legacy.

Today, we’ll explore why every family needs a living trust, the difference between a will and a trust, and how to approach estate planning as an act of leadership and stewardship for the next generation.

A Call to Action from Oscar: https://estatedocprep.com/checkout-page

The call-to-action link (https://estatedocprep.com/checkout-page) directs listeners to the secure checkout page on EstateDocPrep.com, where they can easily access professional estate planning services, including the creation of living trusts, wills, and other essential legal documents. **Benefits to Listeners:** - **Convenience:** Listeners can quickly take the next step toward securing their financial future without any hassle. The link provides direct access to estate planning services tailored for their needs. - **Exclusive Offer (if using a discount code):** With the addition of a special discount code, your audience can receive these services at a reduced price, making estate planning more affordable and accessible. - **Peace of Mind:** By visiting this page, listeners can proactively protect their assets and loved ones, turning what they learn in the podcast into actionable results.

Chapters

00:00 Introduction to Estate Planning

01:39 Understanding the Importance of Estate Planning

07:40 Defining Wills and Living Trusts

11:57 Debunking Debt Myths in Estate Planning

17:08 The Role of Guardianship in Estate Planning

22:57 Comprehensive Living Trusts Explained

26:53 Navigating Conflicts in Estate Plans

29:18 Understanding Living Trusts and Their Benefits

35:37 The Importance of Estate Planning for Families

41:37 Debunking Myths About Estate Planning

48:37 Navigating Probate and Asset Management

Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com

Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod

Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdad
Lastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

Today, we’re diving into a transformative topic: enhancing your professional and personal presence through self-awareness, confidence, and communication. Joining us is Ryan Carey, the founder of BetterOn, a career development program that helps individuals unlock their potential by improving their on-camera communication skills.

Ryan’s work is about more than professional development—it fosters self—awareness, embraces authenticity, and builds confidence that extends beyond the workplace into our families and communities. Through BetterOn, Ryan has helped countless individuals strengthen their interpersonal skills, improve their mental health, and become more present with their families.

Chapters

00:00 Introduction to Self-Awareness and Communication

01:09 Ryan Carey's Journey and the Birth of Better On

04:33 The Evolution of YouTube and Its Impact

08:01 The Vulnerability of Public Speaking

10:14 How Better On Enhances Self-Confidence

12:52 The Role of Reflection in Personal Growth

17:50 Overcoming Self-Doubt and Embracing Authenticity

20:21 The Connection Between Self-Awareness and Mental Health

23:38 Understanding Self-Awareness and Behavior

29:12 The Importance of Self-Reflection

34:07 Courage and Responsibility in Personal Growth

39:44 Mastering Presence for Effective Communication

Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com

Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod

Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdad
Lastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

In this engaging conversation, Jey Young and Coach Max discuss Jey's recent fitness journey, focusing on his progress, mindset shifts, and the importance of nutrition. They explore the challenges of maintaining consistency, the impact of self-criticism, and practical tips for improving dietary habits. The duo emphasizes the significance of mindset in overcoming mental hurdles and achieving personal bests, while also sharing insights on effective meal planning and decision-making in food choices. The conversation wraps up with reflections on progress and future goals in the fitness journey.

Connect with Coach Max: https://www.instagram.com/madmaxfitness84/

DM 'YOUNG DAD"

Chapters

00:00 Fitness Progress and Personal Achievements

02:57 Mindset Matters: Overcoming Mental Hurdles

05:56 The Importance of Consistency in Fitness

08:48 Nutrition: The Key to Success

11:56 Tracking Progress and Personal Bests

15:05 Supplementation and Protein Hacks

22:48 Understanding Protein Types and Their Impact

23:57 The Importance of Self-Love and Criticism

25:35 Navigating Macros: Protein, Carbs, and Fats

27:50 Finding the Right Protein Sources

30:41 Choosing Healthy Snacks on the Go

32:42 Balancing Nutrition with Enjoyment

37:08 The Ebb and Flow of Nutrition Plans

39:00 Final Thoughts and Special Offers

Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com

Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod

Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdad

Lastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

Today, we’re joined by Trevor Dunbar, an author, speaker, and mentor who is challenging the religious systems that have hijacked the power and purpose of true faith. His books, The Good Cult and The Law of Ability, dive deep into what it means to walk in God-given identity, live outside institutional constraints, and reclaim the authority we were created for. A husband, father of five, and founder of The Outlier Brand, Trevor is passionate about helping truth seekers hear God’s voice and step boldly into their purpose."This episode is going to challenge the way you think about faith, identity, and power.From Trevor: https://trevordunbar.comThis is my personal website, where listeners can take The Outlier Challenge: 7 Days to Breakthrough by Reclaiming Your Identity and Power. This free challenge guides them through seven daily emails, each with a PDF download, featuring thought-provoking questions and actionable steps to help them achieve breakthrough in any area of life where they feel stuck.

Chapters

00:00 Introduction to Patriarchy Principles

01:09 Trevor's Personal Journey to Faith

04:39 Challenges within Church Leadership

09:21 The Distortion of Christianity

13:50 The Nature of True Faith and Relationship with God

18:32 Identity and Authority in Faith

23:08 Faith and Empowerment

25:50 Revolutionizing Christianity

28:04 The Nature of Religion

29:58 Identity and Confidence

34:12 Overcoming Fear and Guilt

36:29 Love and Masculinity

39:04 The Power of Relationship

42:51 Encouragement for Men

Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdad
Lastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

Today, we’re exploring a story about resilience, mental health, and the unyielding spirit needed to keep moving forward in the face of adversity.Joining us is Tyler Kania, a rugby player, coach, and author of 'The Maniac with No Knees,' a memoir that chronicles his journey with Bipolar I Disorder, his triumphant yet challenging rugby career, and his battles with mental health. From overcoming rare and traumatic injuries to navigating the highs of mania and the depths of suicidal thoughts, Tyler’s story is raw, inspiring, and filled with lessons about resilience and the human spirit.Today, Tyler will share his experiences, from the challenges of mental illness to the surprising strengths it has given him, and how he’s learned to embrace his story with courage and honesty. From Tyler: ⁠https://www.tylerkania.com⁠This is my website where listeners can learn more about my book and pre-order it. Once it is available, it will be available for order through the site as well.

Chapters

00:00 Introduction to Resilience and Mental Health

02:49 Tyler's Journey Through Injury and Bipolar Disorder

05:34 The Impact of Rugby on Life and Mental Health

08:20 Understanding Mania and Its Consequences

10:49 Finding Blessings in Adversity

13:32 The Role of Coaching and Community

15:44 The Downward Spiral and Seeking Help

18:26 Inpatient Experience and Mental Health Treatment

21:01 Reflections on Recovery and Moving Forward

26:52 Navigating Inpatient and Outpatient Care

30:35 Building a Support Network

35:43 Managing Relationships and Professional Reputation

37:26 Coping with Suicidal Thoughts

39:11 Finding Hope and Purpose

43:21 Understanding Bipolar Disorder

45:49 Memorable Moments in Rugby

48:57 Legacy and Future Aspirations

Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com

Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod

Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdad
Lastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

In this engaging bonus episode of the Young Dad podcast, host Jey Young and guest Tim Villegas discuss a range of topics centered around inclusivity, government efficiency, and the impact of bureaucracy on education and politics. They explore the recent changes in government initiatives, particularly the Department of Government Efficiency (Doge), and how these changes affect citizens at both state and federal levels. The conversation emphasizes the importance of respectful dialogue between differing political perspectives and the need for transparency in government spending and decision-making. The episode concludes with reflections on the future of education and the role of federal involvement in local issues.

Chapters

00:00 Introduction to the Bonus Episode

02:51 Context of the Conversation

05:47 Doge and Government Efficiency

08:47 The Impact of Bureaucracy

11:59 The Role of Government in Society

14:59 Local vs Federal Issues

17:45 The Future of Government Agencies

21:04 Personal Experiences and Political Views

23:48 Concluding Thoughts on Government and Society

35:49 Exploring Taxation and Values

37:44 The Impact of Money in Politics

39:00 Local Government and Corruption

40:52 Corporate Influence and Campaign Funding

42:53 Future Political Landscape and Candidates

50:00 Education System Challenges and Perspectives

Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com

Clink the Link for YDP Deals- ⁠https://linktr.ee/youngdadpod

Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdad
Lastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod