In this episode of the Young Dad Podcast, host Jey Young welcomes educator and author Lisa Danahy to discuss the importance of yoga, mindfulness, and emotional regulation in parenting. They explore the challenges faced by millennials in navigating identity and roles, the significance of movement and breath work, and the need for co-regulation between parents and children. Lisa shares practical techniques for managing energy and emotions, emphasizing the importance of reflection and accountability in parenting.

https://createcalm.org and grab her book Creating Calm in Your Classroom, published by Hay House. Whether you're a parent, educator, or therapist, her tools for nervous system regulation and emotional connection are a game-changer.”Visit the website for interactive activity guides and everything YDP- ⁠⁠www.youngdadpod.com
Click the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Interested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdad
Lastly,consider making a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod.Chapters

00:00 Introduction to Calm and Balance

02:31 Navigating Identity and Role Formation

05:28 The Importance of Mind-Body Practices

08:13 Energy Regulation in Parenting

10:59 Engaging Boys Through Movement

13:46 Interactive Techniques for Calmness

16:50 Practical Applications of Breath Work

22:56 The Power of Yawning and Breath Work

24:40 Breath Work Techniques for Kids

27:30 Finding Rhythm in Swimming and Life

30:36 Practicing Tools for Stressful Moments

33:21 Reflection and Accountability in Parenting

36:34 Embracing Imperfection and Mistakes

38:45 Closing Thoughts and Encouragement

39:52 The Dad Zone: Fun Questions and Answers

Welcome to the Young Dad Podcast—whether you're mowing the lawn, flipping burgers on the grill, dodging Legos in the hallway, or finally enjoying five peaceful minutes—we’re glad you’re here.

Today’s guest is someone who lives at the intersection of the sacred and the stand-up stage—Michael Dennis. He’s been a pastor for over 20 years, married for 25+, and is a proud dad of two adult kids. And recently, he decided to chase something new: stand-up comedy… at 50.

From open mics to sermons, from awkward punchlines to deep spiritual insights, Michael brings humor, heart, and hope to every room he steps into. Whether he’s at a pulpit or a punchline, he’s got something to say—and we’re lucky to have him say it here on YDP.

Follow Michael and his stand-up journey over at Instagram: 👉 @michaeldenniscomedyVisit the website for interactive activity guides and everything YDP- ⁠⁠www.youngdadpod.com
Click the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Interested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdad
Lastly,consider making a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod.Chapters

00:00 Introduction to Michael Dennis: A Unique Journey

01:21 From Ministry to Comedy: A New Path

05:24 Balancing Two Worlds: Pastor and Comedian

10:42 The Intersection of Comedy and Faith

14:21 Navigating Challenges in Stand-Up Comedy

17:39 Redefining Life After Raising Kids

23:01 Pursuing Passion and Career Stability

25:07 Upholding Values in Comedy

32:18 Navigating Personal and Professional Life

37:55 The Intersection of Comedy and Ministry

38:42 The Dad Zone: Lighthearted Reflections

Welcome to the Young Dad Podcast—whether you're mowing the lawn, flipping burgers on the grill, dodging Legos in the hallway, or finally enjoying five peaceful minutes—we’re glad you’re here. Grab your juice box, grab a snack, and let’s jump into today’s real and honest conversation.

Today’s guest is a man of many titles but one purpose—Yusef Marshall, also known as Mista Yu. He’s a minister, mentor, speaker, best-selling author, and the host of They Call Me Mista Yu. He’s survived near-death experiences, navigated the complexities of blended families, and now dedicates his life to helping others discover their accountability, value, and purpose.

He’s not just talking about living a life of meaning—he’s doing it, every single day. From fatherhood to faith, from leadership to legacy, this episode is packed with powerful insight for any dad navigating life’s twists and turns.

Visit theycallmemistayu.buzzsprout.com to access all of Mista Yu’s content, coaching, and conversations.

Visit the website for interactive activity guides and everything YDP- ⁠⁠www.youngdadpod.com
Click the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Interested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdad
Lastly,consider making a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod.Chapters

00:00 Introduction to Mr. Yu's Journey

02:01 The Roller Coaster of Life Experiences

05:37 Family Dynamics and Male Influences

12:34 Navigating Fatherhood Without a Role Model

17:50 The Impact of Absentee Fathers on Children

21:29 Commitment in Marriage and Parenting Challenges

22:16 Navigating Family Dynamics

25:34 The United Front: Strengthening Marriage

28:44 Finding Purpose in Fatherhood

35:03 Understanding Identity and Purpose

39:53 The Dad Zone: Fun and Insightful Questions