Today’s episode is for every dad who has ever felt stressed, overwhelmed, or caught in a spiral of self-doubt—which, let’s be honest, is probably all of us at some point.

We’re joined by Phil Barth, a keynote speaker, stress-reduction expert, and author of Fry Your Chickens! Seven Ways to Get Those Chickens Inside You to Shut the Cluck Up. He helps people overcome stress, silence their inner "chickens" of fear and negativity, and use humor to create a healthier mindset. He even competed on Who Wants to Be a Millionaire?, where he had to manage high-pressure stress in real time.

So, if you’ve been feeling overwhelmed and need some practical, hilarious ways to manage stress, this episode is for you.

For those who want to connect with you and learn more about managing stress, silencing negativity, and using humor as a tool, where can they find you?

👉 Check out Phil’s work at: www.PhilBarth.com 👉 Follow him on social media: Facebook | YouTube | LinkedIn

Listeners, if you found this episode helpful, please share it with another dad who might need some encouragement today. And as always, subscribe, leave a review, and stay tuned for more great guests.

Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com

Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod

Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdad
Lastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod
Chapters

00:00 Introduction to Stress and Parenting

06:07 Phil's Journey to Stress Management

12:03 The Power of Positive Thinking

18:11 Frying Your Chickens: A Unique Metaphor

24:10 The Red Rooster of Regret

30:04 The Role of Humor in Stress Relief

32:24 The Importance of Laughter in Life

34:22 Gaining Perspective from Life's Challenges

37:03 Finding Joy in Ridiculous Moments

39:05 Recognizing and Managing Stress

42:06 The Power of Perspective and Pausing

44:42 Learning from Failure and Celebrating Success

50:43 The Process vs. The Product in Parenting

56:07 Advice for New Dads: Prioritize Time with Kids

Today's conversation is for every parent who’s ever felt a little “different,” a little chaotic, and maybe a little misunderstood. If you or your kids have ADHD, autism, or any kind of neurodivergence, this episode is going to be packed with insights, laughs, and practical wisdom on how to navigate life, work, and parenting with confidence.

We’re joined by Dr. Kristen Williamson, a licensed professional counselor with a PhD in Behavioral Health Management and a champion for neurodivergent adults. Diagnosed with autism and ADHD in adulthood, Kristen has embraced her “neurospicy” brain as a superpower—and she’s here to help others do the same. She’s passionate about mental health, leadership, and creating more inclusive spaces for neurodivergent individuals in parenting, work, and life.

For those who want to connect with you and learn more about neurodivergence, mental health, and leadership, where can they find you?

👉 Check out Kristen’s work at: DrKristenWilliamson.com 👉 Follow her on social media: Instagram | TikTok | LinkedIn

Listeners, if you found this episode helpful, please share it with another dad who might need this encouragement today. And as always, subscribe, leave a review, and stay tuned for more great guests.

Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdad
Lastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod
Chapters

00:00 Introduction to Neurodivergence in Parenting

01:31 Dr. Kristin's Journey to Diagnosis

04:13 Understanding Neurodivergence in Children

09:47 The Impact of Diagnosis on Life

12:31 Shifting Perspectives on Childhood and Parenting

19:22 Blending Families and Communication

25:34 Navigating Relationships and Personal Needs

31:46 The Dynamics of Morning Routines and Brain Function

34:15 The Impact of COVID on Social Norms and Development

37:10 Navigating Mental Health in a Post-Pandemic World

40:07 The Power of Storytelling and Connection

42:57 Remote Work and Productivity Post-COVID

45:12 Tools for Managing ADHD and Autism in the Workplace

47:12 Misconceptions About ADHD and Autism

49:10 Neurodivergent Parenting Hacks

52:12 Advice for Young Neurodivergent Parents

54:15 Closing Thoughts and Resources

Today's episode is about one of the toughest challenges some dads face—navigating a high-conflict divorce and co-parenting with a toxic ex. If you’ve ever felt like the legal system is stacked against you or that you’re losing control over your relationship with your kids, this conversation is for you.

We’re joined by Lisa Johnson, co-founder of Been There Got Out, a high-conflict divorce strategist and certified domestic violence advocate. After going through a brutal legal battle herself, Lisa represented herself in court and won a case that is now being used as legal precedent. She also played a key role in passing Jennifer’s Law, which expands the legal definition of domestic violence to include coercive control.

She and her partner, Chris, help parents in custody battles, co-parenting nightmares, and legal abuse situations. Her book, Been There Got Out: Toxic Relationships, High-Conflict Divorce, and How to Stay Sane Under Insane Circumstances, is a must-read for anyone dealing with a difficult ex.

For those who need guidance, coaching, or legal strategies, where can they connect with you?

👉 Join Lisa’s FREE workshop on co-parenting with a toxic ex at programs.beentheregotout.com/SC-Register 👉 Get her book Been There Got Out: Toxic Relationships, High-Conflict Divorce, and How to Stay Sane Under Insane Circumstances 👉 Follow her work at beentheregotout.com

Listeners, if you found this episode helpful, please share it with another dad who might need this info today. And as always, subscribe, leave a review, and stay tuned for more great guests.

Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com

Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod

Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdad
Lastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod