In this episode of the Young Dad Podcast, host Jey Young welcomes educator and author Lisa Danahy to discuss the importance of yoga, mindfulness, and emotional regulation in parenting. They explore the challenges faced by millennials in navigating identity and roles, the significance of movement and breath work, and the need for co-regulation between parents and children. Lisa shares practical techniques for managing energy and emotions, emphasizing the importance of reflection and accountability in parenting.

https://createcalm.org and grab her book Creating Calm in Your Classroom, published by Hay House. Whether you're a parent, educator, or therapist, her tools for nervous system regulation and emotional connection are a game-changer.”Visit the website for interactive activity guides and everything YDP- ⁠⁠www.youngdadpod.com
Click the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Interested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdad
Lastly,consider making a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod.Chapters

00:00 Introduction to Calm and Balance

02:31 Navigating Identity and Role Formation

05:28 The Importance of Mind-Body Practices

08:13 Energy Regulation in Parenting

10:59 Engaging Boys Through Movement

13:46 Interactive Techniques for Calmness

16:50 Practical Applications of Breath Work

22:56 The Power of Yawning and Breath Work

24:40 Breath Work Techniques for Kids

27:30 Finding Rhythm in Swimming and Life

30:36 Practicing Tools for Stressful Moments

33:21 Reflection and Accountability in Parenting

36:34 Embracing Imperfection and Mistakes

38:45 Closing Thoughts and Encouragement

39:52 The Dad Zone: Fun Questions and Answers