New year, new me? Nah, fall is the new January! In this episode, we're talking about how to use that fresh, back-to-school energy to finally hit those goals you've been putting off. I'm spilling the tea on my personal tips, including:

• Getting clear on your 'why'—aka the real reason you want to do the thing.

• Starting small—we're talking 10 minutes a day to start.

• Finding an accountability system to keep you honest.

• And most importantly, being realistic about what you can accomplish.

So grab your PSL and let's get into it—the end of the year is no time to play!

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In this special bonus episode of Young Black MRS., recorded LIVE at the empowering Women's Day event at Bethel AME Church in Kansas City, Morgane spoke on the topic of "Count It All Joy." She shared how to find unwavering joy even when life throws its toughest challenges your way. From starting 2025 with unexpected bumps to embracing God's steadfast presence, this message is packed with personal stories, biblical wisdom, and practical tips.

In this episode, you'll learn three key takeaways for cultivating joy:

1. Know Your History: Discover how looking back at your personal journey reveals God's consistent faithfulness, turning past trials into the foundation for future joy.

2. Practice Contentment: Understand why contentment isn't passive, but an active, daily choice that opens the door to deeper joy, even in times of waiting.

3. Share Your Joy: Learn why joy is contagious and how intentionally expressing it can transform not just your life, but also those around you.

Morgane also shared a truly full-circle moment as we ended the session with a joyous dance – a beautiful throwback to my childhood days dancing in church. It was an absolute blast and such an honor to share this message with the incredible women of Bethel AME Church!

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In this heartwarming episode, join Morgane as she reconnects with her college roommate, Sarah, to explore the evolution of their 15+ year friendship. From shared college memories to navigating the complexities of adult life and motherhood, Morgane and Sarah offer insightful perspectives on what it takes to maintain deep, long-distance friendships.

Discover the pillars of their enduring bond, including the importance of:

* Grace and Understanding: Learning to embrace the ebb and flow of communication, recognizing that long-term friendships don't always require daily conversations as long as consistency remains.

* Consistent Connection: We dive into practical tips on how to "touch base" and actively nurture your friendship bond even when miles apart.

* Intentional Check-ins: Practice the power of proactive communication to ensure both friends feel valued and connected.

* Use Social Media for Good: Sarah emphasizes the positive role social media can play in staying connected but reminds us that true friendship is often just a text message away.

Morgane and Sarah also share delightful anecdotes from their past, including hilarious tales involving a "powerful heater" and Morgane's infamous love for guacamole.

Tune in to learn how to cultivate and sustain your own meaningful long-distance friendships in today's busy world!

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In this episode of Young Black MRS, we're hopping back into our two-part conversation with Kelli Hearns on the evolution of friendships. But in this podcast, Kelli and I also discuss the art of cultivating meaningful relationships and building your personal "squad." It's not just about finding people; it's about connecting with intention, communicating effectively, and understanding each person's vital role in your life.

You'll hear our conversation about:

>Speaking Up for What You Need: Kelli explains the importance of being clear and direct with your communication among friends with old friends or budding buddies. >The Power of Intention: We chat about being intentional about who you invite into your life, and what role you hope they'll play, which can transform your friendships.

>Finding Your People: Host Morgane offers personal tips she's been using to meet new friends and build a supportive community by using commonalities and shared interests as a starting point.

>Defining Relationship Roles: We'll discuss the four key relationship sources contributing to a well-rounded life: family, partner, child, and friends.

>Showing Up: Consistency and effort are crucial for nurturing your relationships and helping them thrive.

Join us as we explore how to foster a supportive "squad" that genuinely enriches your life!

About Our Guest:

Kelli Hearn is an artist, writer, and lover of all things horror. She holds a bachelor’s degree in psychology, with minors in Anthropology and Ethnic & Gender Studies, from Emporia State University, and a master’s degree in Family and Human Development from Arizona State University. Her graduate studies included a thesis on societal perceptions of Black women and how those perceptions impact their lived experiences. Kelli is a researcher at heart, and is currently working on a project focused on non-partnered people, friendship, and community building. She loves to travel, but homebase is in Kansas City, where she lives with her canine comrade, Eva.

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On this week episode of Young Black MRS, we're tackling a topic close to many of our hearts: the ever-changing landscape of friendship as we journey through adulthood.

Have you ever noticed how your friendships have shifted as you've moved through different life stages? From those ride-or-die school friendships to navigating connections amidst career changes, marriage, and starting a family, the evolution is real.

In this insightful first part of a two-part series, Morgane Freeman sits down with the brilliant Kelli Hearn. Kelli is a writer, artist, and behavioral researcher holding a master's in Family and Human Development. Her recent work exploring the experiences of non-partnered individuals and the importance of friendship and community building makes her the perfect guide for this conversation.

We dive deep into:

• The "Traditional Path" and Friendship: Kelli shares her research on how traditional societal norms around marriage and family still influence our friendship dynamics, even for those choosing different paths.

• The Mid-30s Friendship Shift: That moment when you look around and realize life's priorities can significantly impact your friendships. We discuss how focusing on career versus coupling can alter your social circles.

• Proximity: A Blessing and a Curse: We unpack how being physically close can create deep bonds, but distance can sadly lead to some friendships fading. Morgane shares a personal experience highlighting this bittersweet reality.

• Friendships with Purpose: We explore the idea that not every friend needs to be your confidante. Understanding that friends can serve different roles – brunch buddies, work connections, fellow parents – can bring a new appreciation for your social network.

• Navigating Different Life Seasons: It's tough when you and your friends are in vastly different stages of life. We discuss how changing values and personal growth can impact these connections.

About Our Guest:

Kelli Hearn is an artist, writer, and lover of all things horror. She holds a bachelor’s degree in psychology, with minors in Anthropology and Ethnic & Gender Studies, from Emporia State University, and a master’s degree in Family and Human Development from Arizona State University. Her graduate studies included a thesis on societal perceptions of Black women and how those perceptions impact their lived experiences. Kelli is a researcher at heart, and is currently working on a project focused on non-partnered people, friendship, and community building. She loves to travel, but homebase is in Kansas City, where she lives with her canine comrade, Eva.

Don't miss Part 2 next week as we continue this important conversation!

#YoungBlackMRS #EvolvingFriendships #PodcastForBlackWomen #FriendshipAdvice #LifeTransitions #Sisterhood

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Friends, how many of us have them?

We all know the classic Whodini tune, but the lines between online followers and genuine friends are blurring in the modern world. This week, we explore how to turn those online connections into real-life bonds.

This week, Morgane talks with Dani Moore about Black Women Make Friends in Kansas City and the incredible power of online communities to foster sisterhood and meaningful friendships. They discuss where to start online (Facebook, Reddit, Discord, Meetup!), how to make those initial connections, and the crucial steps to take those online friendships offline. If you're a Black woman looking for connection and friendship, this episode is a must-listen!

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We've all felt it – that sting of isolation and feeling alone even in a crowded room. But what if that feeling isn't just a fleeting moment, but a widespread public health concern? According to the former U.S. Surgeon General Vivek Murthyl, loneliness is a major issue, and recent research from the Making Caring Common (MCC) project at the Harvard Graduate School of Education sheds light on the depth and causes of this "epidemic of loneliness."

In this bonus episode, Morgane unpacks the findings of this study and what it means for my generation as a Millennial. She also chats about the solution.

Source: Based on the article "What is causing our epidemic of loneliness and how can we fix it?" published by the Harvard Graduate School of Education on October 10, 2024. https://www.gse.harvard.edu/ideas/usable-knowledge/24/10/what-causing-our-epidemic-loneliness-and-how-can-we-fix-it

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In this episode, Morgane explores the significance of hobbies for married women, examining both individual and group activities that can boost your well-being. Morgane covers the advantages of personal time, shares practical tips on initiating and sustaining hobbies, and offers plenty of inspiration to help you begin your journey.

Key Takeaways:

• The Power of Solo Hobbies: Discover the benefits of solo pursuits like writing, painting, gardening, and more. Learn how these activities can foster self-reflection, reduce stress, and boost your creativity.

• The Social Connection of Group Hobbies: Explore the joys of group activities, including team sports, fitness classes, book clubs, and volunteer work. Discover how these experiences can combat isolation and build meaningful connections.

• Making Time for Your Passions: Learn practical strategies for incorporating hobbies into your busy schedule, including time management techniques, communication with your family, and overcoming common obstacles.

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