New year, new me? Nah, fall is the new January! In this episode, we're talking about how to use that fresh, back-to-school energy to finally hit those goals you've been putting off. I'm spilling the tea on my personal tips, including:

• Getting clear on your 'why'—aka the real reason you want to do the thing.

• Starting small—we're talking 10 minutes a day to start.

• Finding an accountability system to keep you honest.

• And most importantly, being realistic about what you can accomplish.

So grab your PSL and let's get into it—the end of the year is no time to play!

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In this special bonus episode of Young Black MRS., recorded LIVE at the empowering Women's Day event at Bethel AME Church in Kansas City, Morgane spoke on the topic of "Count It All Joy." She shared how to find unwavering joy even when life throws its toughest challenges your way. From starting 2025 with unexpected bumps to embracing God's steadfast presence, this message is packed with personal stories, biblical wisdom, and practical tips.

In this episode, you'll learn three key takeaways for cultivating joy:

1. Know Your History: Discover how looking back at your personal journey reveals God's consistent faithfulness, turning past trials into the foundation for future joy.

2. Practice Contentment: Understand why contentment isn't passive, but an active, daily choice that opens the door to deeper joy, even in times of waiting.

3. Share Your Joy: Learn why joy is contagious and how intentionally expressing it can transform not just your life, but also those around you.

Morgane also shared a truly full-circle moment as we ended the session with a joyous dance – a beautiful throwback to my childhood days dancing in church. It was an absolute blast and such an honor to share this message with the incredible women of Bethel AME Church!

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In this heartwarming episode, join Morgane as she reconnects with her college roommate, Sarah, to explore the evolution of their 15+ year friendship. From shared college memories to navigating the complexities of adult life and motherhood, Morgane and Sarah offer insightful perspectives on what it takes to maintain deep, long-distance friendships.

Discover the pillars of their enduring bond, including the importance of:

* Grace and Understanding: Learning to embrace the ebb and flow of communication, recognizing that long-term friendships don't always require daily conversations as long as consistency remains.

* Consistent Connection: We dive into practical tips on how to "touch base" and actively nurture your friendship bond even when miles apart.

* Intentional Check-ins: Practice the power of proactive communication to ensure both friends feel valued and connected.

* Use Social Media for Good: Sarah emphasizes the positive role social media can play in staying connected but reminds us that true friendship is often just a text message away.

Morgane and Sarah also share delightful anecdotes from their past, including hilarious tales involving a "powerful heater" and Morgane's infamous love for guacamole.

Tune in to learn how to cultivate and sustain your own meaningful long-distance friendships in today's busy world!

Follow Morgane at

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