Welcome back to You Are Light Podcast my lovelies! I’ve missed you.

In this episode, I’m diving into all the things I’m doing to support my hormone health naturally. From changes in my nutrition and movement to emotional healing and the exact supplements I’m taking right now, this is a gentle, holistic approach to feeling more in sync with your body.

This one’s especially for anyone navigating PCOS (I will talk more about this on the next episode), preparing for pregnancy, or just wanting to feel more balanced and connected in their cycle.

In this episode I talk about:

• Why I stopped intermittent fasting

• The link between stress and hormone imbalances

• How I’m supporting ovulation and blood sugar naturally

• Cleaning up my skincare routine for hormone health

• Emotional healing, ancestral trauma, and craniosacral therapy

• The extra vitamins and supplements I’m using daily

Here’s a list of the supplements I’m currently taking and why:

• Probiotic – To support gut health and improve nutrient absorption

• Alpha-Lipoic Acid – For blood sugar balance and antioxidant support

• Myo-Inositol Blend (QSTA) – Helps with insulin sensitivity and LH regulation in PCOS

• CoQ10 – Supports egg quality and cellular energy

• Multivitamin (Vegan Vitality) – Covers daily nutritional needs and helps prevent deficiencies

• Magnesium – Helps regulate stress, sleep, mood, and hormone levels

• Omega-3 (Vegan DHA/EPA) – Reduces inflammation and supports hormone communication

• Choline & Inositol (Solgar) – Supports liver detoxification and further hormone balance

• Methyl Folate (Now) – Vital for preconception and healthy methylation

• Evening Primrose Oil – Taken from cycle day 1 to ovulation to support cervical fluid and reduce PMS

• Milamend Powder – Optional extra support for hormone regulation and energy (still testing this one)

Thanks for listening... I’m so happy to be back.

Here's a link to my You Are Light JOURNAL if you're interested!

If this episode helped or inspired you, feel free to share it with a friend. Don’t forget to subscribe so you don’t miss the next one, where I’ll talk about my recent blood test results and what they’ve revealed.

Big love,

Izzy 💛

Welcome to another episode of the Wellbeing Podcast YouRLight!

Today, I’m thrilled to introduce someone whose work goes far beyond the realm of traditional physical therapy—Dr. Jason Won.

Dr. Won is not just a board-certified orthopedic specialist and founder of Flex with Dr. Jay, but also a man of deep discipline and purpose. He’s someone who inspires both his clients and his own children through his relentless dedication to mental and physical health.

In today’s episode, we’ll explore how Dr. Jay believes that the mind plays a powerful role in managing pain, and how the stories we tell ourselves—our identity—can directly impact our physical well-being. He teaches that discipline is not just about physical routines but also about mastering your mindset. Dr. Jay has revolutionized the way we look at chronic pain, offering a holistic approach that combines movement, mental resilience, and self-care.

If you’ve ever wondered how your mental health could be contributing to physical pain, or how you can break free from the cycle of pain by reshaping your identity, this episode is for you.

Let’s dive into this deep and transformative conversation with Dr. Jason Won.

Dr Jay's website

Instagram

Tiktok

Book Mentioned: The One Thing by Jay Papasan

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All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.

If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.

Mental Health resources:

Samaritans: Call 116 123 for free, or visit their websitehttps://www.samaritans.org

Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk

Emergency Services: Call 999

Welcome back to YouRLight, where we dive deep into the stories, minds, and experiences of those who are making a real impact in the world. Today, we have a truly remarkable guest with us —someone whose life journey and work are nothing short of extraordinary.

Ani Naqvi is a survivor in every sense of the word. She’s faced several near-death experiences, including surviving the 2004 tsunami and battling stage 4 cancer. These profound experiences have not only shaped her outlook on life but have also fueled her passion for helping others overcome their own struggles. Now, as a coach, Ani dedicates her life to guiding people through their darkest moments, helping them find resilience, purpose, and healing.

In this episode, we’ll explore Ani’s incredible journey, the deep personal insights she’s gained along the way, and how she now channels her experiences to support others. We’ll talk about everything from surviving trauma to the power of self-compassion and how to stay grounded in the face of life’s greatest challenges.

So, sit back, relax, and get ready for a conversation that’s sure to inspire and challenge you.

Ani's Website

Instagram

Linkedin

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All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.

If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.

Mental Health resources:

Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org

Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk

Emergency Services: Call 999

Hello my lovelies, welcome back!!

Today we have an incredibly insightful conversation lined up with a pioneer in trauma-informed care, Stephan Friedrich.

Stephan is the Founder and CEO of Knightlamp Consulting, and a Child Trauma Specialist with a profound commitment to helping children and young people impacted by severe adversity. His work integrates cutting-edge knowledge from neurobiology, attachment theory, and psychodynamic principles to create practical strategies for caregivers, educators, and professionals.

This episode is a must-listen for teachers, carers, parents, and anyone who wants to understand how to genuinely support someone dealing with complex trauma. Stephan’s insights into the neuroscience of trauma, practical approaches for day-to-day support, and his experience with trauma in underprivileged communities offer invaluable guidance for anyone seeking to make a positive impact.

So, get comfortable, grab a notebook if you’d like, and let’s dive into this enriching conversation. Here’s Stephan Friedrich, sharing his expertise on the frontlines of trauma-informed care.

Kightlamp's Website

Stephan's linkedin

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All information shared on this podcast is meant to be received as advice only.

If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.

If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.

Mental Health resources:

Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org

Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk

Emergency Services: Call 999

Welcome to today's episode of the Wellness Journey Podcast!

I am beyond thrilled to introduce our guest, Chris Knight, the visionary behind Self Intelligence. Chris is a pioneer in holistic healing, blending ancient wisdom with modern psychological practices to help individuals achieve emotional sovereignty and inner freedom.

His groundbreaking workshops and coaching programs have transformed countless lives, empowering people to break free from emotional barriers and discover their true selves.

In this episode, we’ll dive deep into Chris's unique approach to self-intelligence, explore the concept of ultimate and relative truth, triggers, ego, and uncover the profound impact of his work on personal growth and community well-being. We explore navigating triggers, breaking free from the victim-perpetrator-rescuer cycle, and using high vibrations to shift personal and relational dynamics, leading to profound healing and growth.

Get ready for an enlightening conversation that promises to challenge your perspectives and inspire your journey towards holistic wellness. Don't miss this exciting and transformative episode!

Book Recommended: I Need Your Love - Is That True?

Chris' Instagram

Chris' Website

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All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.

If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.

Mental Health resources:

Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org

Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk

Emergency Services: Call 999

Hello my lovely one. It is with great pleasure that I return to your ears after a brief hiatus. Your patience is truly appreciated as we embark on a profound exploration: the dynamic process of transformation, particularly within the realm of our professional lives.

Amidst a whirlwind of change this past year I've found solace in the realization that stagnation is antithetical to the human experience... So let's talk about that, shall we?

Society seems to promote a different narrative—one that extols unwavering commitment to singular career paths. But let us pause for introspection: are we not beings of boundless potential, destined to evolve and explore different passions? The dissonance between societal expectations and personal growth has been a source of profound contemplation for me.

In the crucible of this introspection lies my endeavor with YouRLight, a beacon of wellness amidst life's tumultuous seas. How does one reconcile the evolution of a company with the ebbs and flows of personal transformation? The answer, it seems, lies in embracing the silence, in cultivating a profound trust in our inner wisdom.

So, if you find yourself adrift in the tempest of productivity, may I suggest a moment of respite? Allow yourself the grace of a season of introspection, of quiet transformation. For it is within these moments of stillness that we find the clarity to spread our wings and soar.

And should the burdens of expectation weigh heavy upon your shoulders, perhaps a simple act of self-care—a metaphorical "cake baking," if you will—may serve as a reminder of life's simple joys amidst its complexities. You do not have to change the world with every hobby you pursue!

Together, let us honour the rhythms of our individual journeys.

All the love to you, and see you next week!

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All information shared on this podcast is meant to be received as advice only.

If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.

Mental Health resources:

Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org

Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk

Emergency Services: Call 999