『You-Jitsu』のカバーアート

You-Jitsu

You-Jitsu

著者： Kevin Pannell
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このコンテンツについて

 You-Jitsu is a podcast dedicated to guiding those interested in starting Brazilian Jiu Jitsu (BJJ) and those working through the White and Blue belt ranks. Join Kevin Pannell, a 51-year-old Blue Belt from Blacksburg, Virginia, as he shares practical BJJ tips, mindset strategies, and how to balance training with life's demands. With over five years of BJJ experience and 20+ years of leadership in the US military, public safety, and healthcare, Kevin brings a unique perspective to the mats. Tune in for insights that will transform your training.The You-Jitsu Podcast エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • The Seven Focus Areas for Every Older BJJ Grappler

    The Seven Focus Areas for Every Older BJJ Grappler
    2025/03/20

    In The Seven Focus Areas for Every Older BJJ Grappler, I talk about how to keep our aging chassis running smoothly as we keep showing up to Brazilian Jiu Jitsu (BJJ) class. As midlife rollers, we can't just rely on class time anymore; we need to be proactive about fitness and recovery.

    What to focus on:

    • Strength training
    • Mobility and flexibility
    • Cardiovascular conditioning
    • Nutrition and hydration
    • Sleep optimization
    • Active recovery
    • Professional help (massage & PT)
    続きを読む 一部表示
    13 分
  • These are the Top Three Escapes Every BJJ White Belt Should Learn | Ep05

    These are the Top Three Escapes Every BJJ White Belt Should Learn | Ep05
    2025/02/20

    In These are the Top Three Escapes Every BJJ White Belt Should Learn, I share the importance of learning to escape from side control, mount, and back mount.
    続きを読む 一部表示
    5 分
  • These are the Ten Reasons You Will Quit Jiu-Jitsu | Ep04

    These are the Ten Reasons You Will Quit Jiu-Jitsu | Ep04
    2025/02/10

    In this episode, These are the Ten Reasons You Will Quit Jiu-Jitsu, I’ll provide clarity on common pitfalls listeners will most likely experience and strategies I’ve found helpful over my five years of training to deal with them in hopes to help each of you stick with it if you truly want to.

    10 Reasons:

    1. Cost
    2. Location
    3. Ego
    4. Stagnation
    5. White belt blues
    6. Blue belt blues
    7. Injury
    8. Time
    9. Support
    10. Life
    続きを読む 一部表示
    18 分

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