In today's episode I discuss what a Fat Loss Plateau is (and that it isn't!) and how can you shift how of one to start to see fat loss again.

If you enjoy these epiodes, spread some love and share them with another woman who would benefit from tuning in too.

Not sure where to start?

Take this 2 minute Peri Protocol and get a Personalised Peri Protocol action plan to start to see results.

In today's episode I break down 3 very real and practical steps you can start with from today to overcome snacking and cravings so you can enjoy food more, and reach your fat loss and fitness goals.

If you want a personalised strategy that meets you were you're at and uncovers your blind spots keeping you stuck, then take the free evidence-based Peri Protocol Assessment.

You'll get a personalised report and action plan sent directly to your inbox.

Take the Peri Protocol Here.

In this episode, I break down the truth about intuitive eating and why it doesn’t work the way most women have been led to believe.

If you’ve tried to “eat intuitively” but still struggle with cravings, overeating, fatigue, or weight regain, this episode will help you understand why.

I share the three evidence-based nutritional skills that have helped me keep the weight off long term, and why structure is often repair, not restriction.

If you’re listening and thinking, “I want this to be the last time I start over,” I’ve opened the doors to my Her Aligned Coaching Membership.

This membership is designed specifically for peri-menopausal women who are done with dieting, perfection, and starting again. It focuses on building the skills, habits, and self-trust that actually hold up when life gets busy or messy.

We officially begin on Monday 2nd February.

Get full details and joining link by messaging me on Facebook here.

If your brain feels constantly switched on and you're battling with mental fatigue and overwhelm, this episode is for you.

You'll learn neuroscience facts to help you understand how to reduce mental fatigue and overwhelm as well as practical steps you can use from today to declutter your mind and sharpen your focus.

If you want this year to be the year you finally say yes to yourself and lose fat and fatigue for good by building trust with yourself and your body, not following another diet or unrealistic plan then you'll want to join my Her Aligned Coaching Membership. You need to be on this waitlist to find out all the info and join.

If you feel like you keep getting in your own way with food, training, or consistency, this episode is for you.

In this episode, I talk about what self-sabotage actually is, why it shows up so often when women are trying to lose weight or get stronger and healthier, and why pushing harder doesn't fix it.

I share my own experience with perfectionism, emotional eating, and all-or-nothing cycles, and explain the real reason so many women struggle to sustain progress even when they want it badly.

This episode will help you understand your patterns, shift the way you see yourself, and start approaching change in a way that actually lasts.

If you're ready to break free from self sabotage for good and become the woman who keeps her results for life, can navigate any season with confidence and feels proud and comfortable in herself and her body then apply for 1:1 coaching with me here.

Or take the free Women's Mind & Body Root Cause Assessment Here.

If you are a mum, planning a pregnancy or a woman dealing with prolapse, this episode is for you.
I sit down with Caren Van Gastel, a MumSafe Trainer who specialises in pelvic floor dysfunction and postnatal recovery. She shares her personal journey through pregnancy and prolapse, what helped her rebuild strength and confidence, and why every woman needs to take her pelvic health seriously.

You will hear the real story behind prolapse, what most women are never told, and how to return to exercise safely without guessing or hoping for the best.
We also break down the critical role of a women’s health physio and the mistakes that set women back without realising it.

You can watch this episode on YouTube here.

Find Caren here:
empowermefitness.co.nz
Instagram: @empoweredmumsfitness
Facebook: Empower Me Fitness for Mums

In this episode, we’re breaking down one of the most common struggles women face from motherhood to midlife: the guilt that shows up the moment you try to prioritise yourself.

This guilt is never about time. It’s rooted in self-worth, social conditioning, and the very real pressures of daily life.

You’ll learn Justine’s 3-step framework to shift from guilt to self-respect, so you can stop putting yourself last and start showing up with more energy, clarity, confidence, and capacity (a shift that benefits everyone around you).

This episode is for women who:
• feel guilty taking time for themselves
• constantly put their own needs last
• want to feel healthier, stronger, and more energised
• are tired of running on empty
• want practical steps that work in real life, not perfection

💛 If this episode supported you…
Please rate and review the show it helps this work reach more women who need it.
And share it with someone who needs the reminder that responsibility does not have to mean self-sacrifice.

Not sure where to start after this episode?

Complete this two-minute, evidence-based Root Cause Mind & Body Assessment to get a personalised report and custom strategy designed for your goals and meets you right where you’re at.

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere right now. They're being marketed as the solution for stubborn weight gain, cravings and food noise.

But behind the hype, there's a lot women aren't being told.

In this episode, I break down the facts about GLP-1s in a way that’s simple, clear and grounded in evidence so you can make an informed decision about your own health and understand what’s right for you.

If you want clarity on the habits, behaviours, and blind spots holding you back from lasting results, take my free 2-minute evidence-based root cause assessment. You’ll get a personalised report to help you break the cycles that keep you stuck. It’s already helped a lot of women break free from yo yo diets and plan hopping.

Take The Woman's Mind & Body Root Cause Assessment Here: https://assessment.coachjustinejeddy.com