Self Care Is Not Selfish: How To Break The Guilt Pattern & Honour Your Needs Daily
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Self Care Is Not Selfish: How To Break The Guilt Pattern & Honour Your Needs Daily
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概要
In this episode, we’re breaking down one of the most common struggles women face from motherhood to midlife: the guilt that shows up the moment you try to prioritise yourself.
This guilt is never about time. It’s rooted in self-worth, social conditioning, and the very real pressures of daily life.
You’ll learn Justine’s 3-step framework to shift from guilt to self-respect, so you can stop putting yourself last and start showing up with more energy, clarity, confidence, and capacity (a shift that benefits everyone around you).
This episode is for women who:
• feel guilty taking time for themselves
• constantly put their own needs last
• want to feel healthier, stronger, and more energised
• are tired of running on empty
• want practical steps that work in real life, not perfection
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Not sure where to start after this episode?
Complete this two-minute, evidence-based Root Cause Mind & Body Assessment to get a personalised report and custom strategy designed for your goals and meets you right where you’re at.