In today's episode I discuss what a Fat Loss Plateau is (and that it isn't!) and how can you shift how of one to start to see fat loss again.

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In today's episode I break down 3 very real and practical steps you can start with from today to overcome snacking and cravings so you can enjoy food more, and reach your fat loss and fitness goals.

If you want a personalised strategy that meets you were you're at and uncovers your blind spots keeping you stuck, then take the free evidence-based Peri Protocol Assessment.

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In this episode, I break down the truth about intuitive eating and why it doesn’t work the way most women have been led to believe.

If you’ve tried to “eat intuitively” but still struggle with cravings, overeating, fatigue, or weight regain, this episode will help you understand why.

I share the three evidence-based nutritional skills that have helped me keep the weight off long term, and why structure is often repair, not restriction.

If you’re listening and thinking, “I want this to be the last time I start over,” I’ve opened the doors to my Her Aligned Coaching Membership.

This membership is designed specifically for peri-menopausal women who are done with dieting, perfection, and starting again. It focuses on building the skills, habits, and self-trust that actually hold up when life gets busy or messy.

We officially begin on Monday 2nd February.

Get full details and joining link by messaging me on Facebook here.