In this episode of the You Are the Healer, Bryan Power shares his journey through childhood trauma, the impact of attachment theory on relationships, and the importance of self-work in healing. He discusses how subconscious patterns formed in early childhood can affect adult relationships and emphasizes the need for awareness and emotional regulation. Bryan recounts his personal experiences with therapy, the challenges of navigating a troubled marriage, and the transformative power of communication and accountability. He highlights the significance of letting go and trusting the healing process, ultimately leading to a stronger, more fulfilling relationship. Bryan also introduces the Integrated Attachment Theory and its six components, providing listeners with practical tools for improving their relationships and emotional health.

Takeaways:

Childhood experiences shape our subconscious patterns.

95-97% of our decisions are made subconsciously.

Self-work is essential for healing and growth.

Communication and accountability are key in relationships.

Therapy can provide valuable insights and support.

Letting go can lead to unexpected healing.

Struggles can be catalysts for personal growth.

Understanding attachment styles can improve relationships.

Emotions are information; learn from them.

It's okay to ask for help and seek support.

Chapters:

00:00 Introduction to Integrative Attachment Theory

04:16 Childhood Foundations and Core Wounds

07:15 Understanding Subconscious Patterns

10:14 The Importance of Self-Work

13:06 Navigating Relationship Challenges

15:54 The Healing Journey Begins

18:59 Finding Stability Amidst Chaos

19:43 Turning Pain into Growth

20:39 Facing Challenges and Accountability in Relationships

22:55 Effective Communication Strategies

28:18 Mending Relationships After Crisis

31:34 Reframing Failure as a Growth Opportunity

36:06 Understanding Attachment and Core Needs

37:28 Understanding Emotions and Their Role

40:02 The Importance of Boundaries in Relationships

43:04 Transformative Communication and Connection

46:37 Letting Go and Healing for Healthy Relationships

51:29 Mental Health Insights and Advice

DISCLAIMER:

The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen

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TW: suicide

In this conversation, Deborah Weed shares her profound journey of self-discovery and healing, emphasizing the importance of self-worth over self-esteem. She recounts her struggles with chronic illness, the misdiagnosis that led to years of pain, and how these experiences shaped her understanding of authenticity and connection. Deborah discusses the power of creativity in healing and her mission to spread the message of taking one's power back through her upcoming musical, 'Paisley the Musical.' The conversation highlights the significance of love, empathy, and the human experience in overcoming adversity and reclaiming one's power.

Takeaways:

Self-worth is an inside job, distinct from self-esteem.

Chronic illness can deeply impact one's identity and sense of self.

Creativity can serve as a powerful tool for healing.

Authenticity allows for genuine connections and love.

It's essential to embrace all emotions, both positive and negative.

Reclaiming power involves recognizing that no one can take it away from us.

The journey of healing is ongoing and multifaceted.

Love and connection can profoundly affect mental health.

Teaching emotional awareness is crucial for personal growth.

Art and storytelling can inspire and empower others.

Find Deborah ⁠here⁠ and support her upcoming musical!!!

DISCLAIMER:

The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen

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In this episode, Sydney Rinderknecht discusses her coaching services and invites her friend Lily to share her experiences in their coaching container. They explore Lily's journey before coaching, the unique aspects of group coaching, and the relatability that comes from both being nurses. Lily reflects on her breakthroughs during coaching, how her life has changed since then, and offers advice for those considering coaching. The conversation emphasizes the importance of self-care, prioritizing rest, the nuances of nurse coaching, and the significance of separating one's identity from their career.

Takeaways:

Coaching is about accelerated transformation and self-discovery.

Breakthrough moments can lead to significant personal growth.

Life after coaching can feel more secure and fulfilling.

Self-care is crucial for those in helping/healing professions.

Coaching can be less daunting than traditional therapy.

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TW: ED, depression, trauma, alcohol, substance use

In this episode, Sydney Rinderknecht explores the concept of burnout, defining it as a state of emotional, mental, or physical exhaustion caused by prolonged stress. She discusses the societal factors contributing to burnout, particularly in high-stress professions like nursing. The conversation delves into the signs and symptoms of burnout, emphasizing the importance of early recognition. Sydney shares various tools and techniques for healing, including the significance of community support, reconnecting with joy, and prioritizing self-care. The episode concludes with a focus on behavioral signs of burnout and the necessity of addressing them to prevent further decline in mental health.

Takeaways:

Burnout is a state of emotional, mental, or physical exhaustion caused by prolonged stress.

Societal pressures, especially in a capitalistic culture, contribute significantly to burnout.

Recognizing the signs of burnout early can help in managing it effectively.

Healing from burnout involves using various coping strategies and tools.

Community support plays a crucial role in recovery from burnout.

Reconnecting with joy and play is essential for mental health.

It's important to prioritize self-care and set boundaries to prevent burnout.

Burnout is not a personal failure but a systemic issue.

People often feel the need to earn their rest and joy, which is a misconception.

Listening to your body and its needs is vital for recovery.

Chapters:

00:00 Understanding Burnout: Definition and Impact

08:16 Emotional Symptoms of Burnout

12:51 Cognitive Symptoms of Burnout

25:23 Managing and Preventing Burnout

27:24 Understanding Burnout: A Systemic Issue

32:21 Healing from Burnout: Tools and Strategies

43:30 Reclaiming Joy and Community Support

DISCLAIMER:

The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen

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Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

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In this episode, Sydney Rinderknecht discusses the importance of therapy and connection, emphasizing the need for brave conversations in a divided world. She explores how to navigate hard conversations, stay regulated during intense discussions, and understand the differences that shape our perspectives. The episode also highlights the role of societal systems in shaping behavior and concludes with affirmations to encourage personal growth and empathy.

Reflect: What’s the hardest convo you’ve been avoiding? What would it sound like to speak with love?

Takeaways:

We need to be in connection with people that think differently.

Brave conversations are less about winning and more about understanding.

You are allowed to choose where you put your energy.

Real intimacy happens through honest conversations.

You can walk away from a relationship that is harmful.

We have so much more in common than we have different.

It's okay to be mad at this system, but focus on the system, not individuals.

Every hard conversation is an opportunity for deeper connection.

Chapters:

00:00 Navigating Difficult Conversations: When to Stay or Walk Away

26:22 The Importance of Tolerance and Curiosity

29:57 Reflecting on Hard Conversations and Affirmations

DISCLAIMER:

The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen

Support me below:

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Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

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In this episode, Sydney Rinderknecht discusses the profound emotions that arise from navigating the current political climate, including feelings of hopelessness, anxiety, and anger. She emphasizes the importance of recognizing signs of political burnout and offers practical tools for managing these emotions. Sydney encourages listeners to focus on their sphere of influence and take actionable steps to create change while also finding hope amidst the chaos. The episode concludes with a reminder that our emotions can drive meaningful action and change in the world.

Takeaways:

- Staying informed can evoke profound emotions.

- Feeling hopeless about politics is common and valid.

- Anxiety regarding the political climate is justified.

- Shutting down or dissociating is a common reaction to political stress.

- Anger can be a catalyst for change if channeled properly.

- Political burnout can manifest as doom scrolling or rage posting.

- Regulating emotions before consuming news is crucial.

- Focus on what you can control in your political engagement.

- Small acts of hope can counter feelings of hopelessness.

- Your voice and actions matter in a democracy.

Resources mentioned:

5 Calls, text RESIST to 50409, search “mutual aid + [your city]” to find places to donate time/money to, find your representative, VOTE

Chapters:

00:00 Navigating Political Emotions

12:01 Recognizing Political Burnout

17:25 Focusing on What We Can Control

22:10 Finding Hope and Taking Action

25:31 Embracing Resilience and Community

DISCLAIMER:

The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen

Support me below:

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Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold

Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

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In this episode, Sydney Rinderknecht explores the complex emotion of anger, discussing its evolutionary significance, societal perceptions, and the importance of managing it effectively. She emphasizes that anger is a universal human experience that can serve as a catalyst for action and personal transformation when understood and channeled appropriately. The conversation covers common triggers for anger, how to recognize it in the body, the consequences of unacknowledged anger, and practical coping strategies to manage it healthily. Ultimately, Sydney encourages listeners to embrace their anger as a powerful tool for change rather than a problem to be fixed.

DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen

Support me below:

⁠⁠⁠COACHING INTEREST FORM⁠⁠⁠

Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold

Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

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In this episode, Sydney Rinderknecht discusses the importance of hobbies for mental health and self-care. She emphasizes that healing can be enjoyable and that everyone can be a beginner at any age. The conversation explores common barriers to prioritizing hobbies, the role of community in maintaining these activities, and practical tips for incorporating hobbies into daily life. Sydney encourages listeners to embrace joy and creativity as essential components of their well-being.

Homework is to make a "play list" and sign up for a community event for one of your hobbies :p

Comment below some hobbies you enjoy!!

DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen

Support me below:

⁠⁠COACHING INTEREST FORM⁠⁠

Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold

Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You Are The Healers' ⁠⁠Website⁠⁠

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