In this episode of the You Are the Healer, Bryan Power shares his journey through childhood trauma, the impact of attachment theory on relationships, and the importance of self-work in healing. He discusses how subconscious patterns formed in early childhood can affect adult relationships and emphasizes the need for awareness and emotional regulation. Bryan recounts his personal experiences with therapy, the challenges of navigating a troubled marriage, and the transformative power of communication and accountability. He highlights the significance of letting go and trusting the healing process, ultimately leading to a stronger, more fulfilling relationship. Bryan also introduces the Integrated Attachment Theory and its six components, providing listeners with practical tools for improving their relationships and emotional health.

Takeaways:

Childhood experiences shape our subconscious patterns.

95-97% of our decisions are made subconsciously.

Self-work is essential for healing and growth.

Communication and accountability are key in relationships.

Therapy can provide valuable insights and support.

Letting go can lead to unexpected healing.

Struggles can be catalysts for personal growth.

Understanding attachment styles can improve relationships.

Emotions are information; learn from them.

It's okay to ask for help and seek support.

Chapters:

00:00 Introduction to Integrative Attachment Theory

04:16 Childhood Foundations and Core Wounds

07:15 Understanding Subconscious Patterns

10:14 The Importance of Self-Work

13:06 Navigating Relationship Challenges

15:54 The Healing Journey Begins

18:59 Finding Stability Amidst Chaos

19:43 Turning Pain into Growth

20:39 Facing Challenges and Accountability in Relationships

22:55 Effective Communication Strategies

28:18 Mending Relationships After Crisis

31:34 Reframing Failure as a Growth Opportunity

36:06 Understanding Attachment and Core Needs

37:28 Understanding Emotions and Their Role

40:02 The Importance of Boundaries in Relationships

43:04 Transformative Communication and Connection

46:37 Letting Go and Healing for Healthy Relationships

51:29 Mental Health Insights and Advice

DISCLAIMER:

The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen

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Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold

Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

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TW: suicide

In this conversation, Deborah Weed shares her profound journey of self-discovery and healing, emphasizing the importance of self-worth over self-esteem. She recounts her struggles with chronic illness, the misdiagnosis that led to years of pain, and how these experiences shaped her understanding of authenticity and connection. Deborah discusses the power of creativity in healing and her mission to spread the message of taking one's power back through her upcoming musical, 'Paisley the Musical.' The conversation highlights the significance of love, empathy, and the human experience in overcoming adversity and reclaiming one's power.

Takeaways:

Self-worth is an inside job, distinct from self-esteem.

Chronic illness can deeply impact one's identity and sense of self.

Creativity can serve as a powerful tool for healing.

Authenticity allows for genuine connections and love.

It's essential to embrace all emotions, both positive and negative.

Reclaiming power involves recognizing that no one can take it away from us.

The journey of healing is ongoing and multifaceted.

Love and connection can profoundly affect mental health.

Teaching emotional awareness is crucial for personal growth.

Art and storytelling can inspire and empower others.

Find Deborah ⁠here⁠ and support her upcoming musical!!!

DISCLAIMER:

The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen

Support me below:

⁠⁠⁠⁠⁠⁠Free 30 min discovery call⁠⁠⁠⁠⁠⁠ 💜

Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold

Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You Are The Healers' ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠

⁠⁠⁠⁠⁠Links⁠⁠⁠⁠⁠ to support me :-)

In this episode, Sydney Rinderknecht discusses her coaching services and invites her friend Lily to share her experiences in their coaching container. They explore Lily's journey before coaching, the unique aspects of group coaching, and the relatability that comes from both being nurses. Lily reflects on her breakthroughs during coaching, how her life has changed since then, and offers advice for those considering coaching. The conversation emphasizes the importance of self-care, prioritizing rest, the nuances of nurse coaching, and the significance of separating one's identity from their career.

Takeaways:

Coaching is about accelerated transformation and self-discovery.

Breakthrough moments can lead to significant personal growth.

Life after coaching can feel more secure and fulfilling.

Self-care is crucial for those in helping/healing professions.

Coaching can be less daunting than traditional therapy.

⁠⁠⁠⁠⁠⁠Free 30 min discovery call⁠⁠⁠⁠⁠⁠⁠ 💜