『You Are The Healer: Mental Health Education and Motivation』のカバーアート

You Are The Healer: Mental Health Education and Motivation

You Are The Healer: Mental Health Education and Motivation

著者: Sydney Rinderknecht
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You are your own greatest healer. Join me, Sydney Rinderknecht, as we discuss mental health and wellness topics from my perspective as a psych nurse. My goal is to spread light and encourage others to better themselves. This podcast is a reminder that love is abundant and inside of all of us.Sydney Rinderknecht 心理学 心理学・心の健康 衛生・健康的な生活
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  • When Spice Burns: Healing from Burnout — Season Finale
    2025/08/08

    TW: ED, depression, trauma, alcohol, substance use


    In this episode, Sydney Rinderknecht explores the concept of burnout, defining it as a state of emotional, mental, or physical exhaustion caused by prolonged stress. She discusses the societal factors contributing to burnout, particularly in high-stress professions like nursing. The conversation delves into the signs and symptoms of burnout, emphasizing the importance of early recognition. Sydney shares various tools and techniques for healing, including the significance of community support, reconnecting with joy, and prioritizing self-care. The episode concludes with a focus on behavioral signs of burnout and the necessity of addressing them to prevent further decline in mental health.


    Takeaways:

    Burnout is a state of emotional, mental, or physical exhaustion caused by prolonged stress.

    Societal pressures, especially in a capitalistic culture, contribute significantly to burnout.

    Recognizing the signs of burnout early can help in managing it effectively.

    Healing from burnout involves using various coping strategies and tools.

    Community support plays a crucial role in recovery from burnout.

    Reconnecting with joy and play is essential for mental health.

    It's important to prioritize self-care and set boundaries to prevent burnout.

    Burnout is not a personal failure but a systemic issue.

    People often feel the need to earn their rest and joy, which is a misconception.

    Listening to your body and its needs is vital for recovery.


    Chapters:

    00:00 Understanding Burnout: Definition and Impact

    08:16 Emotional Symptoms of Burnout

    12:51 Cognitive Symptoms of Burnout

    25:23 Managing and Preventing Burnout

    27:24 Understanding Burnout: A Systemic Issue

    32:21 Healing from Burnout: Tools and Strategies

    43:30 Reclaiming Joy and Community Support


    DISCLAIMER:

    The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen


    Support me below:

    ⁠⁠⁠⁠⁠Free 30 min discovery call⁠⁠⁠⁠⁠ 💜

    Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold

    Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

    You Are The Healers' ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT THE POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    YouTube Channel

    ⁠⁠⁠⁠Links⁠⁠⁠⁠ to support me :-)

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    46 分
  • Heat + Heart: The Balance of Brave Conversations
    2025/07/25

    In this episode, Sydney Rinderknecht discusses the importance of therapy and connection, emphasizing the need for brave conversations in a divided world. She explores how to navigate hard conversations, stay regulated during intense discussions, and understand the differences that shape our perspectives. The episode also highlights the role of societal systems in shaping behavior and concludes with affirmations to encourage personal growth and empathy.

    Reflect: What’s the hardest convo you’ve been avoiding? What would it sound like to speak with love?

    Takeaways:

    We need to be in connection with people that think differently.

    Brave conversations are less about winning and more about understanding.

    You are allowed to choose where you put your energy.

    Real intimacy happens through honest conversations.

    You can walk away from a relationship that is harmful.

    We have so much more in common than we have different.

    It's okay to be mad at this system, but focus on the system, not individuals.

    Every hard conversation is an opportunity for deeper connection.

    Chapters:

    00:00 Navigating Difficult Conversations: When to Stay or Walk Away

    26:22 The Importance of Tolerance and Curiosity

    29:57 Reflecting on Hard Conversations and Affirmations

    DISCLAIMER:

    The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen


    Support me below:

    ⁠⁠⁠⁠⁠COACHING INTEREST FORM⁠⁠⁠⁠⁠

    Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold

    Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

    You Are The Healers' ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT THE POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠Links⁠⁠⁠⁠ to support me :-)

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    33 分
  • Politics & Peace of Mind: How to Stay Well When the World Is on Fire
    2025/07/11

    In this episode, Sydney Rinderknecht discusses the profound emotions that arise from navigating the current political climate, including feelings of hopelessness, anxiety, and anger. She emphasizes the importance of recognizing signs of political burnout and offers practical tools for managing these emotions. Sydney encourages listeners to focus on their sphere of influence and take actionable steps to create change while also finding hope amidst the chaos. The episode concludes with a reminder that our emotions can drive meaningful action and change in the world.


    Takeaways:

    - Staying informed can evoke profound emotions.

    - Feeling hopeless about politics is common and valid.

    - Anxiety regarding the political climate is justified.

    - Shutting down or dissociating is a common reaction to political stress.

    - Anger can be a catalyst for change if channeled properly.

    - Political burnout can manifest as doom scrolling or rage posting.

    - Regulating emotions before consuming news is crucial.

    - Focus on what you can control in your political engagement.

    - Small acts of hope can counter feelings of hopelessness.

    - Your voice and actions matter in a democracy.


    Resources mentioned:

    5 Calls, text RESIST to 50409, search “mutual aid + [your city]” to find places to donate time/money to, find your representative, VOTE


    Chapters:

    00:00 Navigating Political Emotions

    12:01 Recognizing Political Burnout

    17:25 Focusing on What We Can Control

    22:10 Finding Hope and Taking Action

    25:31 Embracing Resilience and Community


    DISCLAIMER:

    The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen


    Support me below:

    ⁠⁠⁠⁠COACHING INTEREST FORM⁠⁠⁠⁠

    Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold

    Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

    You Are The Healers' ⁠⁠⁠⁠Website⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT THE POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠Links⁠⁠⁠ to support me :-)

    続きを読む 一部表示
    32 分
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