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You Are Not Your Thoughts with Aneta Mruz | Episode 445
- 2025/04/13
- 再生時間： 2 時間 5 分
- ポッドキャスト
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サマリー
あらすじ・解説
Contact Aneta: https://www.instagram.com/centerofsolace/
Recovery literature (Quit-Lit) recommendations:
The Little Book of Big Change: The No-Willpower Approach toBreaking Any Habit by Amy Johnson PhD - https://a.co/d/c5wUcbR
The Seat of the Soul by Gary Zukav - https://a.co/d/3sHtfvN
Best piece of Recovery advice: You are not your thoughts.
Song that symbolizes recovery: Awake my Soul by Mumford and Sons - https://youtu.be/KpcBjt8Wqg8
Resources:
https://centerofsolace.com/
Don’t forget to check out “The Way Out Playlist”available only on Spotify. Curated by all our wonderful guests on the podcast!
https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA
(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk)licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)