Recovery literature (quit-lit) recommendation: AA Big Book -https://www.aa.org/the-big-book

Best piece of Recovery advice: Let go, let God.

Song that symbolizes Recovery to Omar: Survivor by ZachWilliams - https://youtu.be/8R4tdF2s42w?si=WAl4sXZDv5M3IW1W

Takeaways

Every day is a miracle in recovery.

Sharing recovery stories provides hope to others.

Serving the recovery community is essential for personalgrowth.

Recovery is more about self-discovery than just abstainingfrom substances.

Feeling different and not belonging can lead to addiction.

Drugs provided a false sense of confidence and acceptance.

Recovery involves learning to sit with feelings andemotions.

Action is crucial in maintaining recovery and emotionalstability.

Understanding fears and character defects is key torecovery.

Practicing patience and non-action can lead to betteroutcomes.

Summary

In this episode of The Way Out Podcast, Omar shares hisinspiring journey of recovery from addiction, detailing his experiences withvarious substances, the importance of community support, and the transformativepower of sharing recovery stories. He emphasizes the significance ofself-discovery, emotional regulation, and the necessity of serving others inthe recovery process. Omar discusses the challenges of rebuilding relationshipsand the ongoing journey of forgiveness, both for himself and others. He highlightsthe daily practices that support his recovery, including prayer, exercise, andjournaling, and reflects on the impactful literature that has guided him,particularly the Big Book. The conversation concludes with a discussion on theimportance of letting go and trusting the process of recovery, as well as thesymbolic songs that resonate with the journey of healing.

Don’t forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast!

https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA

(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Contact: connect@breathesober.com

Recovery literature recommendation: Breaking The Habit ofBeing Yourself: How to Lose Your Mind and Create a New One by by Dr. JoeDispenza - https://a.co/d/af5yWmi

Best piece of Recovery Advice: "That's not so bad"(don't take things too seriously)

Song that symbolizes Recovery to Hamza : Wasting My YoungYears by London Grammar - https://youtu.be/pkeDBwsIaZw

Resources: Youtube:https://www.youtube.com/@breathesober.sobriety

Masterclass:https://youtu.be/hA7g7zvCx1M?si=-bAu0P1Gx0ZEIZJe

Website www.breathesober.com

Calendar link: www.breathesober-reset.com/clarity-call

Summary

In this episode, Hamza Najam shares his journey of recoveryfrom addiction, focusing on the importance of understanding the root causes ofsubstance use. He discusses his experiences with alcohol and cocaine, thestruggles he faced in seeking help, and the transformative power of breathworkand meditation. Hamza emphasizes the significance of building new habits,emotional healing, and the role of community support in recovery. He alsohighlights the importance of daily routines and self-care, offering insightsinto literature that has impacted his journey. The conversation concludes withencouragement for those still struggling, reminding them that recovery ispossible and that taking the first step is crucial.

Takeaways

Recovery means taking full ownership of your situation.

Breathwork and meditation can help regulate the nervoussystem.

Understanding the root causes of addiction is essential forrecovery.

Building new habits is crucial for long-term sobriety.

Emotional healing involves releasing stored energy from pasttraumas.

Community support plays a vital role in recovery.

Daily routines are essential for maintaining a healthylifestyle.

Feelings are not facts; they can mislead us.

The quality of life is the true currency of happiness.

Every day is an opportunity to choose a different path.

Don’t forget to check out “The Way Out Playlist” availableonlyon Spotify. Curated by all our wonderful guests on the podcast!

https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA

(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/ )byKetsa (https://ketsa.uk⁠⁠⁠) licensed underCCBY-NC-ND4.0 (https://creativecommons.org/licenses/by-nc-nd)

Learn more about Sober Songs the Musical:

https://www.sobersongsthemusical.com/

Guests:

MELANI CARRIÉ

Musician & Actor Plays Angie

HENRY RYEDER

Musician & Actor Plays Dean

Angie's best piece of Recovery advice - What other peoplethink is not of your business

Dean's best piece of Recovery advice - Don't get well toosoon Dean

Songs that symbolize Recovery to Mel & Henry:

Mel - Opening & Closing Song Welcome Back

Henry - If nothing changes

Summary

In this episode of The Way Out Podcast, hosts Charlie andguests Henry Ryder and Melanie Carrier discuss the off-Broadway musical 'SoberSongs,' which explores the complexities of recovery through humor and music.They delve into how the show serves the recovery community, the importance ofcommunity and relationships in recovery, and the unique portrayal of addictionin popular culture. Both guests share their personal experiences and insightsgained from their roles, emphasizing the significance of self-awareness,honesty, and the ongoing journey of recovery.

Takeaways

Sober Songs brings humor to the recovery narrative.

The importance of community in recovery cannot beoverstated.

Recovery is a journey that intertwines with personalidentity.

Self-awareness is crucial in recognizing the need forchange.

Relationships play a vital role in sustaining recovery.

The show aims to lower barriers to conversations aboutrecovery.

Humor is an essential part of the recovery process.

Each character represents different stages of recovery.

The portrayal of recovery in media often lacks depth andauthenticity.

Sober Songs encourages open discussions about addiction andrecovery.

Don’t forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast!

https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA

(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)by Ketsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)