Hi Fam!

Join me for one more somatic movement class for healthy lymphatic flow. Grab a chair or be near a couch. Shoes on or off. Let's move the body, release tension and create flow.

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Hi Fam! Put grab a seat or set yourself up in a comfy reclined position for this very gentle guided breathing practice to encourage healthy lymphatic flow.

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Hi Fam,

Here's why I am eating a raw vegan diet now.

If you want to listen to my vegan story, check out this episode:

https://www.buzzsprout.com/2105282/episodes/13777121

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Hi Fam. Today's episode is a 22 minute lymphatic yoga flow class. You will need a yoga mat or a soft surface. You may need yoga blocks, a blanket, a chair or a wall for support. The total practice is 22 minutes. In the intro I describe the basis of the class. Enjoy! Like! Share!

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Hello fam,

This is the last episode in my series about my experience with viral meningitis. This one's all about my personal practices that are slowly bringing me back to myself - and beyond.

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How I lost my big D and little d desire and how I am getting it back.

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Hi Fam, In this second episode of the viral meningitis series, I share one of the biggest lessons that I learned and how I support my body differently now

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Hello Fam. Here is the first episode in my 4 part series called, The Language Of A Body In Healing. It's all about my life-changing experience with viral meningitis. Enjoy

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