Hello Family,

Since my yoga nidra recording got such great response, I decided to make a little cozy bedtime yoga class that you can do before the yoga nidra class. Do them together for the sweetest sleep imaginable.

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Hi Fam! Enjoy this 'oldie but goodie' presentation. Ever find that your breath is stuck during your favorite breathing exercise? Or feel like you can never really take a good deep breath? I made this episode for you! Enjoy.

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Hi Fam! I'm back with another somatic + meditation practice to help you feel better now. It's short and sweet. Let's jump in!

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Find yourself sitting a lot for work? Here is a short little practice to relieve stress and tension from your neck, spine and wrists.

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Hi Fam! How's everyone? No, really... how's everyone? Let's do a breath 'check in'. When the breath slows down, the mind slows down. Let's give it a try.

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Hi Family,

Do you ever have a hard time getting to sleep at night? Try this; get ready for bed, grab your pillows and blankets, climb into bed, shut down the lights, get comfy and push play. This practice is meant to be done in bed at the very end of your day. Sweet dreams!

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Hello Family!

Let's pack your virtual bags and go on a little vacation ... In your mind. Get comfy and enjoy this short, sweet guided meditation to soothe the nervous system and help you to feel more energized.

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Hello family!

I'm back! I know that I have been away for a minute, but I really needed it. PLUS, I have a little fun practice for you!

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