『Yoga and Yum Podcast』のカバーアート

Yoga and Yum Podcast

Yoga and Yum Podcast

著者： Sybil Shelton-Ford
無料で聴く

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

© 2026 Yoga and Yum Podcast 衛生・健康的な生活
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  • 21 Minute Somatic Flow For Lymphatic Support

    21 Minute Somatic Flow For Lymphatic Support
    2026/06/29

    Hi Fam!

    Join me for one more somatic movement class for healthy lymphatic flow. Grab a chair or be near a couch. Shoes on or off. Let's move the body, release tension and create flow.

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    21 分
  • Guided Breath Work For Healthy Lymphatic Flow

    Guided Breath Work For Healthy Lymphatic Flow
    2026/06/22

    Hi Fam! Put grab a seat or set yourself up in a comfy reclined position for this very gentle guided breathing practice to encourage healthy lymphatic flow.

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    19 分
  • "Wait, you're only eating WHAT?" Why I'm raw vegan now

    "Wait, you're only eating WHAT?" Why I'm raw vegan now
    2026/06/15

    Hi Fam,

    Here's why I am eating a raw vegan diet now.

    If you want to listen to my vegan story, check out this episode:

    https://www.buzzsprout.com/2105282/episodes/13777121



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    26 分
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