『Yoga and Yum Podcast』のカバーアート

Yoga and Yum Podcast

Yoga and Yum Podcast

著者： Sybil Shelton-Ford
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このコンテンツについて

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

© 2025 Yoga and Yum Podcast 衛生・健康的な生活
エピソード
  • Cozy Gentle Bedtime Yoga (yep, you can do this in bed)

    Cozy Gentle Bedtime Yoga (yep, you can do this in bed)
    2025/11/03

    Hello Family,

    Since my yoga nidra recording got such great response, I decided to make a little cozy bedtime yoga class that you can do before the yoga nidra class. Do them together for the sweetest sleep imaginable.

    Send us a text
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    12 分
  • My Top Five Tips For Taking A Deeper Breath (ENCORE)

    My Top Five Tips For Taking A Deeper Breath (ENCORE)
    2025/10/27

    Hi Fam! Enjoy this 'oldie but goodie' presentation. Ever find that your breath is stuck during your favorite breathing exercise? Or feel like you can never really take a good deep breath? I made this episode for you! Enjoy.

    Send us a text
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    26 分
  • Guided Body Scan Meditation To Release Tension And Calm The Mind

    Guided Body Scan Meditation To Release Tension And Calm The Mind
    2025/10/20

    Hi Fam! I'm back with another somatic + meditation practice to help you feel better now. It's short and sweet. Let's jump in!

    Send us a text
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    13 分
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