Transform anxiety & worry into loving care. This 10 minute guided meditation uses mindfulness to guide you to gently release worry or anxiety, and shift from fear-driven protection to love-driven action. Trust in the power of care, and let each breath bring you calm, self-compassion, and the strength to take one small, meaningful step forward.

Feel free to like & comment - I'd love to read your feedback & video requests!
___ This meditation is offered as a gentle guide for relaxation and self-discovery. Please remember, it is not a replacement for medical advice or treatment. If you have any health concerns or conditions, kindly consult a healthcare professional before beginning this or any wellness practice. Listen to your body and honour your own pace throughout the journey. Meditations are never suitable to practice when you're driving or operating machinery - wait until you're back in a safe environment to practice.

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In today's 30-minute Yoga Nidra deep rest meditation practice, we will be using techniques for better sleep that help move you to the 'hypnogogic' yoga Nidra state of deep rest. Whether this practice is a runway into sleep, or to improve your sleep the following night, it will enable you to hold a supportive space for yourself to rest deeply and restore your body and mind. If you've enjoyed this practice, leave a comment with your experience - I love reading & responding to your experiences! If you'd like to practice with me again, follow me on The Wellness Words.

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Are you feeling overheated - physically or emotionally? This Yoga Nidra Deep Rest session is designed to help you balance heat in the body and mind. Whether you're experiencing physical heat from a hot climate, need to cool down after intense exercise, or are dealing with emotional heat from stress, anger, or irritability, this practice offers relief and restoration so you can return to a state of balance.

If you enjoy this practice, follow and comment I enjoy reading each piece of feedback & each experience.

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This 40 minute somatic deep rest practice using Yoga Nidra, neural rewiring and other techniques are designed to guide your mind and body from a state of stress and anxiety back to a place of balance. In this no-music meditation practice, you'll simply be guided by voice.

I’ll lead you through a sequence that will deeply relax your entire being, helping you feel restored as if you've had a restful sleep. This practice also supports the rewiring of neural pathways, making it easier for you to access this state of relaxation in your daily life.

If you have found benefits in this practice leave a comment to share your experience, I enjoy reading each and every experience.

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This FREE restorative 30-minute guided Yoga Nidra deep rest meditation targets your energy channels to restore a supportive balance in your nervous system. Having experienced chronic nervous system dysregulation myself, I have created this practice with compassion & understanding of where you're at and support you to move back into regulation.

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This 40 minute somatic deep rest practice using Yoga Nidra, neural rewiring and other techniques is designed to guide your mind and body from a state of stress and anxiety back to a place of balance and calm. I’ll lead you through a sequence that will deeply relax your entire being, helping you feel restored as if you've had a restful sleep. This practice supports the rewiring of neural pathways, making it easier for you to access this state of relaxation in your daily life.

I love to know where in the world everyone is practicing, so share in the comments where you're practicing & your experience of this sequence today.

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In today's guided somatic practice (without music), we’re going to wrap nervous system regulation around the sensations you're experiencing so that you can experience them in a safe container that brings about more nervous system regulation, and overtime can lesson (or completely stop) your neuroplastic sensations. I'd love to read how you experienced the somatic tracking, so share feedback in the comments.

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This meditation is offered as a gentle guide for relaxation and self-discovery. Please remember, it is not a replacement for medical advice or treatment. If you have any health concerns or conditions, kindly consult a healthcare professional before beginning this or any wellness practice. Listen to your body and honour your own pace throughout the journey. Meditations are never suitable to practice when you're driving or operating machinery - wait until you're back in a safe environment to practice.

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Ever tried to meditate when you're anxious & found it impossible? Then you may find this yoga nidra to be a transformative practice. The practice begins with a round of EFT (Emotional Freedom Technique) Tapping to support you into moving into a more restful, regulated state ready for the yoga nidra deep rest techniques. Having experienced debilitating anxiety myself, I have created this practice with compassion & understanding of where you're at. Tapping has been really supportive to downregulating my nervous system, so I hope it helps you too!

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